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Humanistic therapy paper
Compare and contrast psychodynamic and humanistic therapies
Humanistic therapy paper
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The the appealing method of psychotherapy is Humanistic therapy, because it focuses on the potential people have by how they make rational choices such as worry and respect. In humanism the belief is that people are naturally good, and through therapeutic methods a goal of reaching self actualization is reach through morals, ethics, and general good intentions. Examples may include expressing ones individuality, self actualization, free will, and embracing thoughts, senses, perceptions, and feelings. Eating disorders, PTSD, substance abuse, and pain management are just some of the aspects humanist therapy is used in. Humanism studies the person as a whole, and what unique factors make each one up. Not only do psychologist study human behaviors by being an observer, but also in the point of view of the person acting in a certain manner. Humanistic psychology gives people a better understanding of human nature, and behaviors. …show more content…
It also focuses that the therapist is non judgmental and is encouraging of thoughts and feelings from the patient. There are many benefits that come with this type of therapy, such as the promotion of mindfulness, so people can enter a healthier lifestyle. Therapy session help people see their potential regarding thoughtful and actions of self awareness. It is important to know that “Humanistic therapy has a crucial opportunity to lead our troubled culture back to its own healthy path. More than any other therapy, Humanistic-Existential therapy models democracy. It imposes upon the client least of all. Freedom to choose is maximized. We validate our clients’ human potential.” (Hurst) Patients must try to act in a positive
This approach would have a person take immediate responsibility for their feelings as actions in the present moment; focusing on and exploring feelings as they occur. The ideal humanistic solution is that a person’s problems will diminish as they get in touch with their feelings.
For instance, Behavioral and Cognitive Psychology both utilize the basic scientific method for addressing particular issues, as well as research, but Humanistic Psychology does not utilize the scientific method and instead claims because humans differ from animals given humans are capable of reason, thought, and language. Behavioral, Cognitive, and Humanistic Psychologies conduct their research by observing. By paraphrasing the three psychologies’ definitions, all of them come up with their analyses by studying the human mind, behavior, and the outcome based off of particular stimuli. In Jake’s situation, by studying how his mind and behavior were compensating with his difficult classes, all three psychologies would have rational explanations of which why Anxiety Disorder is an appropriate diagnosis. How Behavioral, Cognitive, and Humanistic Psychology differ, though, is by how they all come to their same conclusions. The behavioral approach explained Jake’s anxiety because of his reaction with certain stimuli given changes in environment, the cognitive approach explained his diagnosis with previous genetic relevance, and the humanistic approach explained Jake’s Anxiety Disorder because of his change in his own
The cognitive therapy concentrates on the internal processes and behavior is normally determined by the conscious internal mental process. On the other hand, the humanistic perspective concentrates on the higher motivations of human beings and human beings are normally motivated to achieve personal growth and free will. Another difference between the two perspectives are the different things each perspective believes to bring about change in behavior. The social cognitive perspective relates it to an event such as a relative dying while the humanistic perspective can relate it to an event of the life of an individual that can make them become
The humanistic perspective on personality deals exclusively with human behavior. Humanistic psychologists believe that human nature includes a natural drive towards personal growth, that humans have the freedom to choose what they do regardless of environmental factors, and humans are mostly conscious beings and are not controlled by unconscious needs and conflicts. They also believe that a person's subjective view of the world is more important than objective reality. Two of the humanistic theorists that have made an impact of humanism are Carl Rogers and Abraham Maslow.
Another perspective is the humanistic perspective. The humanistics perspective is an approach in psychology that studies the uniqueness of humans as individuals and emphasis on humans being good. It is an approach that study humans as a whole. Humanistic psychologists examine the behavior of humans through the eyes of both the observer and and the person. Humanistic psychology is based on the idea of free will. They believe that humans behave according to how they feel. Humanistic psychologists also believe that humans have the free will to change if they want to at anytime in their live. The humanistic perspective disagrees with both the psychodynamic and behavioral perspective, because they are both deterministic. Meaning that human choice has sufficient causes. Humanistic psychology became popular during the 1970s and the 1980s through psychologists such as Carl Rogers and Abraham Maslow. Humanistic perspective makes it easier for humans to understand complex situations and help make decisions. It suggest that human behavior is based on natural causes. Humanists understand the wor...
To explain, the client should not be inferior to the counselor; the environment should be two people discussing an issue and ways to make a difference. A therapist should occasionally share similar experiences; therefore, sessions should make clients feel comfortable. To add, the client should feel safe due to the positive atmosphere the therapist brings to the session. The goal is to finally give the client a chance to be heard, regularly people are muted and feel like they are insignificant to society. Similarly, to Person-centered therapy where communication with the client is unconditionally positive. The therapist needs to genuinely care about the client needs for them to fully express themselves successfully. Furthermore, clients should be encouraging to make their own choices which model how to identify and use power responsibly. Hence, this will help the client feel more confident in everyday life when making a meaningful
Humanistic is connected to peoples sensations. We have humanistic psychologist who are Carl Roger and Abraham Maslow. Roger is the first one who found the human pontential movement. Maslow formulated human account about the hierarchy of needs.
Humanistic psychology relies on client centred therapy and the idea that each individual has the potential to achieve a position in their psyche named self actualisation. Humanistic psychology differs from psychodynamic theory in that it is optimistic about the human psyche and does not view conflict as inevitable. Humanistic psychology assumes people attach meaning to their unique perspectives on the world and that behaviour is strongly influenced by this. Carl Rogers defined the healthy personality as being one that had congruence between the perceived self and the experienced self and that the individual in question experienced unconditional positive regard from their parent or guardian. He defined an unhealthy personality as being one which lacked these components. Abraham Maslow alternatively suggested a hierarchy for which a person’s healthy personality could be measured by stages of psychological and physical needs (see diagram 2). He suggested that, for a person to achieve self actualisation and become a fully functioning person, they must first satisfy all the needs of each level in the pyramid before moving onto the next
Person-Centered Therapy is an optimistic theory that is categorized in the humanistic approaches to therapy. PC therapy believes that human beings are intrinsically good, and are motivated to be the best that they can be (Carver & Scheier, 2008, p. 346). The theory embodies respect for individuals and values of tolerance and understanding (Brodley, 2007, p. 140). As the name implies the client is responsible for his or her own growth and improvement (Carver & Scheier, 2008, p.344). Rogers' stated that the main assumption of his approach is that “individuals have within themselves vast resources for self-understanding and for altering their self-concepts, basic attitudes, and self- directed behavior” (Rogers, 1980, p.115). One of the underlying assumptions, and main motivation, of Person-Centered Therapy is that human beings possess an innate tendency to grow and meet their full potential, or to self-actualize. Self-actualization is the inherent motivation to reach our highest potential, both emotionally and intellectually (Kosslyn & Rosenberg, 2004, p. 464). Self-actualization moves one towards autonomous behavior and self-sufficiency, it enriches one’s life and enhances their creativity. It also promotes congruence, wholeness, and integration of the person. Rogers describes self-actualizing people as the fully functioning person (Carver & Scheier, 2008, p.322).
It focuses on an in-depth understanding of people’s thoughts and feelings, with the belief that talking to and sharing experiences with people can allow for a thorough understanding of human beings. (https://www.simplypsychology.org/humanistic.html) Frankl adopted a qualitative approach when developing logotherapy. For instance, in the concentration camps he observed the prisoners around him, conducting unstructured interviews with them as well as documenting his observations and experiences in the camps. Frankl having experienced the camps himself allowed for him to be a participant as opposed to an objective outsider.
It helps many people to find their strength and to help them use those strengths to better themselves. This group of people often refers to Maslow’s “Hierarchy of Needs”. They can see breaks in the pyramid, which can cause the hardships of anxiety. The pyramid works step by step up the pyramid starting at the lowest point, being physiological needs. It then continues up the pyramid through safety, love and belonging, ones self esteem, and ending at self-actualization. The humanistic view, in full can be described as a “crucial opportunity to lead us to our own healthy path”. In a humanistic therapy session the therapist uses a lot of empathy and hard listening. This allows the client to voice their concerns without the pressure of answering questions. But the therapists do help a lot too. With the help of humanistic therapist, the individual will learn to add or find positive experiences in their life. It can help those individuals find a sort of peace with who they are and with what
...roblems. On the other hand, the humanistic approach, introduced by Abraham Maslow, states that individuals have the freedom and capacity to direct his or her own future. Although it is a theory, it is apparant that the psychoanalytic approach is accepted in our society through observations of our speech and procedures of our criminal justice system. As a result, it is conclusive that it is more instrumental in the treatment of mental disorders.
According to Roger (1957), Person-Centered therapy has two concepts: (i) the inherent abilities of an individual to recognize the aspects in his or her life that are causing unhappiness and the ability to overcome these aspects (ii) therapeutic change take place when the therapist build a relationship that is caring and empathetic to client. Person-Centered Therapy intended to explore the processes of client’s growth and development. However, Rogers did not explain in details of how Person-Centered therapy can be expressed when therapist is working with client.
The humanistic approach has been used in the area of therapeutic counselling for over five decades. Even with the existence of various other forms of counselling, the humanistic methodology has proved to be exceedingly successful.
This psychology perspective emphasizes individuals ' inherent drive towards self-actualization, the process of realizing and expressing one 's own capabilities and creativity. It helps the client gain the belief that all people are inherently good. It adopts a holistic approach to human existence and pays special attention to such phenomena as creativity, free will, and positive human potential. It encourages viewing ourselves as a "whole person" greater than the sum of our parts and encourages self exploration rather than the study of behavior in other people. Humanistic psychology acknowledges spiritual aspiration as an integral part of the human psyche. It is linked to the emerging field of transpersonal psychology. As per usual, there are advantages and limitations to this particular theory. One of the greatest strengths of humanistic psychology is that it emphasizes individual choice and responsibility. Humanistic psychology satisfies most people 's idea of what being human means because it values personal ideals and self-fulfillment. Finally, humanistic psychology provides researchers with a flexible framework for observing human behavior because it considers a person in the context of his environment and in conjunction with his personal perceptions and feelings. As with any viewpoint, humanistic psychology has its critics. One major criticism of humanistic psychology is that its concepts are too vague. Critics