The Benefits Of Humanistic Therapy

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The the appealing method of psychotherapy is Humanistic therapy, because it focuses on the potential people have by how they make rational choices such as worry and respect. In humanism the belief is that people are naturally good, and through therapeutic methods a goal of reaching self actualization is reach through morals, ethics, and general good intentions. Examples may include expressing ones individuality, self actualization, free will, and embracing thoughts, senses, perceptions, and feelings. Eating disorders, PTSD, substance abuse, and pain management are just some of the aspects humanist therapy is used in. Humanism studies the person as a whole, and what unique factors make each one up. Not only do psychologist study human behaviors by being an observer, but also in the point of view of the person acting in a certain manner. Humanistic psychology gives people a better understanding of human nature, and behaviors. …show more content…

It also focuses that the therapist is non judgmental and is encouraging of thoughts and feelings from the patient. There are many benefits that come with this type of therapy, such as the promotion of mindfulness, so people can enter a healthier lifestyle. Therapy session help people see their potential regarding thoughtful and actions of self awareness. It is important to know that “Humanistic therapy has a crucial opportunity to lead our troubled culture back to its own healthy path. More than any other therapy, Humanistic-Existential therapy models democracy. It imposes upon the client least of all. Freedom to choose is maximized. We validate our clients’ human potential.” (Hurst) Patients must try to act in a positive

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