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Impact of the environment on human health
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Sun Gazing is the practice of staring at the Sun for nourishment or as a spiritual practice. It is a Native American tradition, but has also appeared in many cultures, dating back as far as the ancient Egyptians, the ancient Yogis, and even the early Aztecs, Incas, and possibly the Mayans. It is believed to be a method of healing, curing physical and mental illnesses. Sun Gazing gurus have even claimed that it can lead to supernatural powers and immortality, and people who Sun Gaze long enough can become inedian, which means that they will no longer need to eat food to survive. Research has found that when direct sunlight hits the eyes, it moves through the retinal hypothalamic tract and continues into the brain, stimulating the Pineal gland. The Pineal gland secretes melatonin and serotonin, two hormones that regulate sleeping and waking cycles and positive thinking (feelings of happiness, etc). Melatonin is also a potent antioxidant, which slows the effects of aging. The Pineal gland shrinks and calcifies as we age due to fluoride, toxins, and electromagnetic pollution. Sun Gazing has been shown to enlarge the size of this gland.
Proof of this lies in a man in his 70's from India named Hira Ratan Manek. He started Sun Gazing after his retirement in 1992. When his brain, Pineal gland, and retina were observed by a Science/Medical team led by Dr. Andrew B. Newberg, they found that the gray cells in Hira's brain were regenerating. The neurons in his brain were reported to be active instead of dying. His Pineal gland was also expanding instead of shrinking. Typically, the Pineal gland starts to shrink after the mid fifties; with the average size being about 6 x 6 mm. Hira's measured to be an astonishing 8 x 11 mm! Other Sun Gaz...
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...nd. Walking barefoot stimulates glands in your toes, while being strengthened by the heat of the earth and the sunlight shining down on your body, creating a magnetic field which helps recharge yourself while the sun is entering your body. Walk for 45 minutes each day, at least 6 days a week for a year, and you will have no need for food. After a year, you can stop barefoot walking; only needing a recharge from the sun every few days for a few minutes at a time. You can decide to continue to barefoot walk to help strengthen your immune system, as well as increase your memory and intelligence power. The more you keep doing this, the more activity will occur in your Pineal gland. For more on the Pineal gland, and what it is capable of, click here.
Lifestyle changes – Diet and exercise are the ways to healthy living and improved energy. Exercising at least 30 minutes each day and eating a healthy diet high in fiber and rich in nutrients will decrease constipation, bolster your immune system, and help maintain good thyroid functioning (Almandoz & Gharib, 2012).
Terman, M, Terman JS, Quitkin FM, et al. Light therapy for seasonal affective disorder: a review of efficacy. Neuropsychopharmacology 1989; 2 (1): 1-2
The weather was mild, but even then my toes and especially heels quickly became sore from the rough cement of the sidewalks. Multiple people stared at me, and one middle aged lady even asked, “Where are your shoes?!” I watched the sidewalks carefully, trying not to step on sharp pebbles or shards of glass. By the first night, my feet were sore, dirty and rough all over. I remedied this by washing them in warm water, which helped with the soreness and rough skin. On Tuesday, I rode my longboard to class, which was a bad decision. My left foot was able to ride, but every time I pushed with my right foot it scraped against the pavement. Later on, the weather was much colder, and it began to rain. At first, splashing through the puddles seemed fun, but as the day went on, my feet were chilled and could not warm up, even if I wrapped them in my dry coat during class. My bare feet also caused my pant legs to soak up water from the sidewalk and puddles. The third day of Barefoot Week was by far the worst. Walking to my early class in forty-four-degree weather on the wet sidewalk made my feet go numb before I had even made it halfway there. At this point, I regretted the decision to be barefoot. I wanted to turn back to my room and cheat by wearing some socks or boots just for the day, but my pride would not let me quit. After my class, I decided to spend the rest of the day in the relative warmth of my room,
The results of a study conducted in India by Gosh (2006) to measure the effect of walking intensity (2 Km/30min) for 20 weeks, showed that there was a significant reduction in systolic/diastolic blood pressure by approximately 10 mmHg/4 mmHg.
As a child I always walked, whether it was to school, church, or just to friends home I continue to enjoy this activity as an adult. I often find myself walking long distances for various activities such as going to a supermarket, library, etc. and avoiding the public transportation or using my car. Living in the city, where parking is not only expensive but scares, gives me an incentive to walk. I have passed on this love of walking to my children, and as a result they often ask to go for long walks in the city or hiking in the nearby mountains. Additionally, avoiding the elevators and taking stairs instead has provided me with needed exercise that keeps my body slender, while at the same time helps me feel
of the “sun” (5) grants us to see time in its shape, it cannot aid in its passing and they can
Walk with caution: Be careful not to trip on the electrical wires on the ground.
SÍTAR, M.E., YANAR, K., AYDIN, S. and ÇAKATAY, U., CURRENT ASPECTS OF AGEING THEORIES AND CLASSIFICATION ACCORDING TO MECHANISMS. .
Our Sun continuously converts hydrogen into helium and with this process it provides the essentials for life processes. In doing this it controls “our climate, provides light, raises tides, and drives the food chain” (Schaefer 34). Our Sun also has influenced many beliefs now and in the past. History has documented Sun worshipping religions while many current societies use solar calendars (Schaefer 34).
Anyone can attest to the positive effects of sunlight, but it doesn’t just help the plants grow, it is necessary to us as human beings. Its effects go far beyond just brightening your mood or giving you a beautiful day at the beach. The amount of sun we are exposed to can have profound effects. Sunlight is necessary for good mental health. It keeps our hormones balanced, affects our daily motivation, and changes our perspectives on the different aspects of life all together. Furthermore, it has a dramatic effect on us physically by keeping our immune system at its best and giving our bodies essential vitamins that we could not live without. The main point is sunlight has a direct effect on a person’s mental wellbeing, physical health, and overall quality of life
Circadian rhythms also known as sleep/wake cycle or body clock, is a natural, internal system that is designed to regulate our feelings
Long ago, the goddess of life and death, Erius, watched over the humans and gave them light. She shined her light for centuries, but the humans were not grateful. She grew tired, and knew the humans were taking her for granted. So one day, she created the Sun, which shone light upon the world. The humans liked the Sun, but they wondered why the Sun was moving. They watched the sun set over the horizon, and as the sun set, it grew dark.
Walking meditation doesn't need to be exclusively walking, any form of movement will work. Some people prefer to do their moving meditation with other activities. In that case, regular, rhythmic activities work best. Swimming is one example, as you can focus on each stroke being the same length and speed. Some people also like to combine meditation with yoga.
part of the body for any long distance hike is the feet, so make sure you look after them and wear
Surprisingly, performing meditation exercises regularly can decrease your chances of acquiring different diseases that affect the circulatory, musculoskeletal, integumentary, and nervous systems of the body. There exists a long list of ailments that frequent meditation can possibly prevent if not relieve. Amongst the many diseases that regular meditation can counter are the following: Alzheimer’s disease, fibromyalgia, rheumatoid arthritis, myocardial ischemia, atherosclerosis, epilepsy, inflammatory disorders, psoriasis, chronic pain, AIDS, and the like. By practicing meditation routinely, one can improve the performance of the body in carrying out certain biological functions. Much of this has to do with the effectiveness of meditation in combatting stress and its detrimental impact on the status of health of a particular person. As you meditate, you unconsciously decrease your blood pressure, sooth your tense muscles, regulate your cholesterol, and lower your metabolism; furthermore, consistent meditation allows you to manage your circulatory and respiratory rate better. As reported by different studies, through meditation, you can increase the amount of melatonin secreted by your pineal gland. This is of much importance because melatonin plays a big role in sustaining good health and in preventing distinct cancers from developing. Regular meditation can also