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Benefits of depression in participating in exercise essay
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This paper reviews the studies evaluating the relationship between endorphins and Major Depressive Disorder. Individuals with depression were found to have lower levels of beta-endorphins. The findings were limited by methodological differences. Alternatives to antidepressants that potentially increased beta-endorphin levels were reviewed. This included exercise, acupuncture, and electroconvulsive therapy. Each of these modalities was shown to increase beta-endorphin levels although the results were not conclusive. More research is needed to better define the relationship between these modalities and endorphin levels.
Introduction
Animal and human research studies illustrate the contribution of the central opioid systems in Major Depressive Disorder (MDD). The most common endogenous opioid has been found to be beta-endorphin (Hegadoren, 2009). Low levels of plasma beta-endorphin lead to depressive symptoms. Many individuals with MDD do not respond completely to traditional anti-depressant medications. Effective alternatives to medications, including exercise, electroconvulsive therapy, and acupuncture, help to alleviate depressive symptoms through increasing plasma beta-endorphin levels.
Background Information
Opioid neuropeptides were first discovered in 1974 by two individual groups of researchers. John Hughes and Hans Kosterlitz were studying the brain of a pig and found a small amino acid molecule, enkephalin (Hughes, 1975). Soon after, Rabi Simantov and Solomon Snyder discovered endporphins in the calf brain, short for endogenous morphine.
Beta-endorphin is a molecule of 31-amino acid C-terminal fragment which is produced in the pituitary gland and hypothalamic arcuate nucleus. It is found throughout the body includi...
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Through my extensive research on depression I have learned a lot of new things. I have learned about the many forms of depression and treatment for depression. I have also learned a little about what is believed to go on chemically in the brain of a clinically depressed person. I was also able to partially determine what sort of role genetics, chemicals and personal influences in the brain. Though I was unable to determine exactly how environmental and personal stress can cause a chemical imbalance in a person, I was even able to speculate about this issue and determine some theories of my own on why and how this may happen.
In unit seven, this learner took part in a debate involving the causes of depression. Depression is a debilitating mental disorder that can be detrimental to a person’s way of living. For centuries, psychologists and researchers have been searching for a single cause of depression, identifying two perspectives to date. The cognitive-behavioral perspective includes influences of faulty thinking that develops from low self-esteem and or a learned helplessness. In addition, cognitive-behavioral perspective indicates environmental influences such as poor living conditions and socioeconomic issues as causes of depression. However, this learner presented evidence along with personal experiences to support the biological perspective of the debate.
The first major study conducted on the matter in the United states found that St John’s wort had negligible benefits on patients with major depression with no statistically significant benefits more then those produced by a placebo (Shelton). However other studies have “proved”, not only that St. John’s Wort is more successful in treatment of patients with depression, but that It is actually similarly or more effective than some tri-cyclic prescription antidepressants (Linde). The apparent contradictions in research findings are confusing and provide little help to a patient or doctor in deciding whether to use St John’s Wort as a treatment for depression.
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Major depression, in itself, is a debilitating mental disorder that negatively impacts most or all aspects of a sufferer’s life and often times can even lead to suicide. Just to give a few numbers, at least 1 million people worldwide every year take their own life (Hawton and Heeringen 1372-81), half of which are caused by the possession and improper or unsuccessful treatment of major depression (Chehil and Kutcher 30-33). In light of these dark statistics, the benefits and limitations of the main treatments for major depression, antidepressants and psychotherapy, are not only worth investigation, but with thousands of lives on line, vital to the human race. However, to take it further, there is much to be said of human nature in general as it relates to how people respond to the biological treatment of antidepressants as opposed to the cognitive and sociocultural treatment of psychotherapy. Is it possible that the various symptoms of sadness and hopelessness characteristic of major depression can be cured simply by balancing the chemical messengers in charge of happiness and motivation in the brain or must the need to be perceived and understood through therapy be satisfied? Are we, as humans, simply biological machines, or is there something more?
As many as 19 million Americans million are affected by mood disorders ( The two main types of mood disorders are bipolar disorder and major depressive disorder which are described as disturbances in mood, behavior and emotion.“ Bipolar disorder is a complex disorder in which the core feature is pathological disturbance in mood ranging from extreme elation, or mania, to severe depression usually accompanied by disturbances in thinking and behavior, which may include psychotic symptoms, such as delusions and hallucinations” (Craddock, Jones 1999). Major depressive disorder or unipolar depression is characterized by a consistent low mood and lack of interest in things typically enjoyed .A second classification of major depressive disorder, is dysthymic disorder which is a chronic but less severe form of major depression (John W. Santrock 2007). Also major depression has many subgroups including seasonal affect disorder and postpartum depression. While there are many treatment options for the symptoms of mood disorders and promising scientific research, much is still unknown about a disorder that affects so many lives.
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Introduction: For my research project I would like to explore the effectiveness of antidepressant drugs. Antidepressant drugs are used are used to treat major depression and other conditions, some of which include anxiety, obsessive compulsive disorder, chronic pain and other disorders. Around the world antidepressants are used to cure these types of mental illnesses. It is argued by both medical professionals and other people whether or not they believe that antidepressants work. According to Mayo Clinic one in ten Americans take an antidepressant. Today, antidepressants have became the most common way around the world to treat major depression
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Depression is well known for its mental or emotional symptoms. Symptoms for depression include: persistently sad or unhappy mood, loss of interest or pleasure in previously enjoyable activities, difficulty concentrating, remembering, making decisions, anxiety, feelings of guilt, worthlessness, helplessness, and thoughts of death or dying. “People who have endured a major depressive episode describe the experience as a descent into t...
Endorphins masks physical pain, at the gym I notice that while I feel good doing stairs and after later on I feel the pain. Dopamine makes us feel good, I have noticed that when I get through my goals for the day of homework and test I get and feel that jolt of dopamine so I want to get through my goals for the next day. Serotonin this week right after watching this video I went outside it was sunny and I put on my designer sunglasses and realized that I will wear expensive shoes, clothes, and glasses just
Depression impair a person’s ability to work, function independently, negative economic implication to victims and their families, results to poor health outcome as well as social stigma. Depression also causes family suffering and disruption especially where the victim was a single bread winner. Without proper treatment, depression affects the ability of achieving an elderly life among the older people (CDC, 2008). The analysis presents depression as a threat to social and economic wellbeing not only to the individuals but to the states as well. Both the Federal and State government have to fund
Potter, P. A., & Perry, A. G. (2009). Fundamentals of nursing (Seventh ed.). St. Louis, Mo.: Mosby Elsevier.