Power Of Meditation Essay

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The Power of Meditation

With peace comes power. The brain is a complex machine capable of performing a multitude of tasks. More than that, it is also able to grow and develop. Amongst the many activities that aid in the enhancement of the abilities of the brain, many do not recognize that the effortless act of solemnly focusing on one’s own mind and sensations can actually enhance cognitive function; moreover, it can also boost physical and mental health. Accordingly, meditation has been confirmed to provide a wide range of benefits. By calming your thoughts now and then, you may notice improvements in the way you carry out particular tasks. With regular practice, this act of attaining a certain state of awareness through deep concentration …show more content…

Surprisingly, performing meditation exercises regularly can decrease your chances of acquiring different diseases that affect the circulatory, musculoskeletal, integumentary, and nervous systems of the body. There exists a long list of ailments that frequent meditation can possibly prevent if not relieve. Amongst the many diseases that regular meditation can counter are the following: Alzheimer’s disease, fibromyalgia, rheumatoid arthritis, myocardial ischemia, atherosclerosis, epilepsy, inflammatory disorders, psoriasis, chronic pain, AIDS, and the like. By practicing meditation routinely, one can improve the performance of the body in carrying out certain biological functions. Much of this has to do with the effectiveness of meditation in combatting stress and its detrimental impact on the status of health of a particular person. As you meditate, you unconsciously decrease your blood pressure, sooth your tense muscles, regulate your cholesterol, and lower your metabolism; furthermore, consistent meditation allows you to manage your circulatory and respiratory rate better. As reported by different studies, through meditation, you can increase the amount of melatonin secreted by your pineal gland. This is of much importance because melatonin plays a big role in sustaining good health and in preventing distinct cancers from developing. Regular meditation can also

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