Sugar Vs Sugar Addiction

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Although sugar addiction is often discussed in jest, the reality is no laughing matter. Refined sugar can wreak havoc on your body and mind, leading to weight gain, fatigue, premature aging, heart disease, depression and anxiety. While many people have come to rely on sugar for a quick mood or energy boost, the long-term effects far outweigh the short-term gains. If you’re looking for a way to feel better, reduce stress, and lose weight quickly, a sugar detox may just be the ticket.

Added Sugars Vs. Natural Sugars
It’s important to note that not all sugars are bad. Those found in vegetables and fruits are bound to dietary fibers and proteins and will actually provide you with a healthy energy boost.

Refined sugars, on the other hand, are often stripped of any nutritional value, leaving only empty calories. So although you may experience a temporary energy boost after consuming them, a hard crash is soon to follow. This is because refined sugars are absorbed far more quickly than natural sugars, which increases blood sugar levels, which increases insulin, which causes low blood sugar, which in turn, will make you crave more sugar. It’s a vicious little cycle. …show more content…

Axing refined sugar from your diet will help you lose weight quickly, improve your mood, and increase your energy levels within days. Over time, your palate will actually change, increasing your appetite for fruits and vegetables and reducing the appeal of sugary snacks and

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