Sugar And Obesity Essay

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Recommended: Factors that cause obesity

That sugar is the problem behind obesity
Intro – Sugar being the main cause of obesity is certainly a controversial issue in our society, with a lot of people on either side of the debate. Some say that sugar has no place in good nutrition and other argue that sugar isn’t having as much of an impact on obesity rates as is implied. Obesity has many causes and the effect of sugar is yet to be fully determined.
A+ Science and multiple tests have shown that eating an abundance of sugar leads to a massive boost in your blood sugar levels. The body tries to handle that with an unhealthy amount of insulin which in turn lowers your blood sugar rapidly making you hungry and crave more sugar again. Sugary foods also release serotonin which is our bodies …show more content…

Food addiction leading to obesity is all about serving size and not the sugar content of it. The difference between a person with obesity and one without most of the time is portions. An obese person will sit down with a bag of chips and say they’ll only have a few but end up eating the whole bag, someone without will stick to their original portion size. Food is what we eat, not nutrients in the food. To single out one nutrient as the source of obesity related issues is absurd as some objects like an apple which is fibrous but also has a high sugar content is good for your health and fighting obesity. Sugary foods are not addictive, eating is …show more content…

There is an assumption that there is only healthy or unhealthy and no in between however a healthy diet needs a mixture of the both sorts of food. Some sugary foods have been shown to help boost blood sugar levels when eaten in proper moderation and help our health if combined with a healthy diet. Obesity isn’t black and white just like our food choices aren’t, it’s not just a matter of eating unhealthily and being lazy that contributes, saying sugar is the only contributor is honesty quite naïve. There are many other contributors such as metabolism and disabilities that mean people gain weight more easily or can’t exercise because of a disability or chronic

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