Stress Theory: Type A And Type B Personality

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Introduction
One of the most serious and frequent problems that afflict individuals and members in living culture is the problem of stress. We cannot deny that as the need arises, as the rapidity of life mobility we encounter many people around us who are unable to survive the failures that occur in their lives.. People who fail, struck by calamities, unable to be patient and then complaints become a kind of antidote, although that does not make it change for the better. Instead, it drowns him in failure. Then the emergence of new diseases and problems in him called stress. Stress often happens in life, especially in situation where we have so many works to do. Various problems that often occur in life sometimes make us feel burdened and become …show more content…

Type A Personality
Type A personality is a complex emotional act that can be observed in everyone who is aggressively involved in an ongoing and unremitting struggle to achieve more than the present. (Kreitner and Kinicki, 2011). Meyer Friedmen and Rosenman provide an explanation of the behavioral pattern of type A which is a complex emotional act that can be observed in everyone who is aggressively involved in an ongoing and unremitting struggle to achieve that more and more in a shorter and shorter time, and if necessary against the opposite endeavor of others.
Individuals with type A type of personality are people who constantly want to achieve something higher (high and many), with time that is always always lacking. The traits of type A type include the idea of how humans can pursue time, how humans are competing constantly, how human behavior almost always leads to hostility, a great desire to spend leisure time and impatience to complete tasks …show more content…

Type B Personality
Type B personalty is represent calmness and have an easy-going attitude. They are fun-loving and are relatively less competitive. They are also better at relaxing without feeling guilty and they work without getting anxious or agitated. Type B's are the opposite of type A's. They are laid back and not easily stressed. While type B can be achievers too, still they won't be as competitive as Type A's. Type B's can delay work and do it in the last moment, some of them can turn into procrastinators which is something that a type A can never do. The following are the characteristics of the type B personality. There are also three distinct characteristics of Type B personalities:
The first characteristic is their non-competitive and relaxed nature. Type B personalities are not highly competitive and may focus less on seeing things as winning or losing. When Type B personalities do happen to lose at something, such as a game, they still find enjoyment and satisfaction in participating in it. Type B personalities also find satisfaction in their

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