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An essay describing the emotional and physical effects of stress on the human body
An essay describing the emotional and physical effects of stress on the human body
An essay describing the emotional and physical effects of stress on the human body
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Many people have different definitions and point of views about what stress really is. Before reading the text and several articles I thought of stress as a minor situation in which someone constantly worry about an issue that is beyond their control. After ready the text about stress I was informed that stress is awfully more serious than I that and has several different physical and emotional causes which can lead to major illnesses. The text stated that stress is “the process by which we perceive and respond to certain events, called stressors, which we apprise as threatening or challenging”. These stressors are known as catastrophes, significant life changes, and stress can affect both your body and your mind. People under large amounts …show more content…
As of now the opening my own boutique will be a major advantage financially. Everyone wants to bring in money, but making money doing something you really love is even better. I have a passion for creating things and people really love my work so opening this boutique will be amazing for me. Getting to the weight goal I have set would not only be a great goal to accomplish, it will allow me to live stress free and not worry about health issues. Being overweight can lead to major health issues and accomplishing this goal can help eliminate stressing over those issues. This would allow me to live a healthier, longer life to spend with my kids. As for my education this is the biggest stressor of them all. Watching most of my friends finish college and start their career really is stressful. Completing my degree is something I always wanted and dream of. It is the key to my success and I want stop until I accomplish it.
According to my Holmes and Rahe self-assessment I am currently under a fair amount of stress which can lead to moderate illness in the future. I am not surprised at all with my results because I am currently encountering some stressful situations. I recently lost my uncle and now I am losing my aunt. On top of that my fiancé lost his job. I have been dealing with a lot but I am really trying different exercises to help control my
Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.
Stress comes from many areas of life especially as an adult student incorporating school at a time in life when family and work are paramount. “Adults just returning to school have substantially higher anxiety about school in general and writing in particular than younger students.”3 Stress, best described by its "synonyms: strain, pressure, (nervous) tension, worry, anxiety, trouble, difficultly"1 has a medical history "According to the American Psychological Association, the majority of office visits to the doctor involve stress-related complaints, and stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide."2 If managed, stress can be a way to inform me; learning how to recognize my level of stress capacity is important. The Holmes-Rahe Life Stress Inventory 5 http://www.stress.org/holmes-rahe-stress-inventory/ is a list of stressful events that contribute to illness. My personal score on this life stress inventory is 236; I fall in the category of about a fifty percent chance of a major health breakdown in the next...
Stress can come from any event or thought that makes us feel frustrated, angry, or nervous. All of us experience stress and usually cope with it well. Stress is an omnipresent part of life and is a reaction to external stimuli that disturb our physical or mental equilibrium. It is a system in our body that helps us to deal with real danger and / or perform at our best. Any event or happening that induces stress is called stressor.
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
My definition of stress would be the following: stress is any stimulus, whether physical, mental, or emotional, that activates a response that mimics the symptoms of anxiety, nervousness, and/or arousal. While this may seem like a very broad and generalized definition, I think that is extremely suiting for stress. Stress comes in different forms and is interpreted uniquely by individuals. For example, there are two students giving a performance in front of a panel of judges for a class assignment. Each student knows the credentials of each judge. Each judge is an expert in their field and extremely respected in the realm of theater. For the assignment, both students must perform a well-known piece of theater in front of the panel for at least 7 minutes. Neither of the students are theater majors, but student A used to be apart of the drama club in high school. Student B however, is more of an introvert and has no experience when it comes to performing. In this example, who do you think would have more stress, student A or student B? I think it goes without saying that student B would be much more tense and anxious about performing than student A. To student A, this task is a walk in the park, something that comes naturally. To student B however, performing in front of this panel is extremely difficult and may induce stress that mimics the symptoms of an anxiety attack (or other acute somatic symptoms). As clearly demonstrated by this example, each student views the stimulus (performing) as threatening, or non-threatening. Another great example is given to us within the article. The author gives us an example about two skiers, both atop a difficult skiing course. One skier has skied before and is quiet good, while...
Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so
Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.
Stress is not something to be avoided. Everyone feels stressed from time to time and it depends on people that may feel stress in different ways. Not all stress is bad but it depends on how peoples take it. The words “stress” is something all of us have experienced but it seems that there are many different definitions used by psychologist, medics, management consultants or others. Psychologists describe stress as “demands of life” which pointed out as “stressors” and stress is the cause of the worn out tissue of our body (Meenakshisundaram, 2012, p.101). Stress can be divided into four types which are eustress, acute stress, episodic acute stress and chronic stress (illustrated in Figure 1).
When placing myself on the Holmes and Rahe test scale, I was given a score of 248. According to Holmes, I have “a moderate to high chance of becoming ill in the near future” (Mind Tools). This result was very interesting and surprising to me. I haven’t felt overwhelmingly stressed in the past year, though all the events that have been happening in my life indicate that I should be stressed, according to the scale. In thinking about this observation, I conclude there must be reasons why I am ranked so high for stress but do not really feel it at the level I should.
Stress happens to everyone at some point in their lives. My definition of stress is when one is worried about something that is bothering them, whether it is miner or major. Personally I stress about every day, financially, family, school, work, at tons more. The key is how does one actually deal with stress so it will not get out of hand? Everyone is different and some may not know how to cope with it. The actual definition according to our Life Fitness book stress is used to describe the general physical and emotional state that accompanies the stress response. There are ways to deal with stress. There are many things that happens to us when we stress. Three examples are; types of stress, common sources of stress, and how to deal with stress.
Stress is in our everyday lives. We allow things such as the way we live, school, work, family, relationships etc to stress us out. Some people deal with stress way different from others. Some may know how to cope with stress better than others. We allow stress to take a major toll over our lives when we are suppose to fight it, but a lot of people can’t do that. Stress makes you act and do things that are not like yourself. Stress is a negative word; it comes in all different shapes and forms.
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
Stress is defined as “any circumstance that threatens or is perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However, stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person’s interpretation and response to a threatening event. In any case, stress has many facets of how one perceives and responds to the certain predicament that is ailing them.
Stress affects my health I normally have minor headaches throughout my day, I tend to sleep a lot, during the cold season I get sick easily. My eating habits are irregular, anxiety levels are through the roof.