Stress Essay

Introduction

Modern life is full of hassle, stress and frustrations. Stress is so common that is has become a way of life of many people. Stress isn’t always negative. In small measures, it can help you cope well under pressure and encourage you to do your best. Stress has known to be a common factor for students these days due to work overload. Stress can cause some lifestyle problems, for example, headaches, loss of appetite, heart attacks, obesity, aging, depression, nervous breakdown and loss of focus. There are many ways in which stress could be overcome, such as yoga and meditation. Studies have found that stress has both positive and negative effect on everyone. Even though meditation is conventional, people still practice it in hopes of stave off stress. Meditations have been used for centuries by everyone as one of the cures to help reduce stress in their daily life.

Although meditation practitioners have acknowledged the benefits of meditation for hundreds for years, it is only now that shows that scientific research is starting to prove that meditation has a positive effect on everyone on a physiological level. Meditation is believed to help lower stress level, calms the section of the brain that triggers anger and fear. Recent studies have found that the brain has the ability to change its function and structure. Happiness, enthusiasm and self-control are form of positive emotions due to a high level of brain activities.

After decades of research, it has demonstrated that “Within the field of psychology, the focus of meditation research has been physiological change and the reduction of medical or psychological symptoms of stress or even both”. [1] Mediations help deal with solving problems and distracting thought...

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...helps reduce the pressure we put upon ourselves. To help reduce unwanted thoughts, you can train yourself to knowledge those thoughts differently. Instead of freaking out about something, you can assure yourself that it’s just a thought and not part of your core self. We can clearly see the difference between the two groups and that supports the hypothesis that doing meditation on regular basis does help with lowering stress levels. Not being stressed can help with better lifestyle choices, helps you have control of our emotions even more so, feel good about yourself. Being a student is truly tough, especially with so much pressure about tests, exams, getting good grades, managing a social life with school work, that meditation would be a healthier option for us since it’s time efficient, won’t feel like someone’s judging you, helps you reconnect with yourself.