Meditation Argumentative Essay

Scholarship on the subject meditation must be noted. This paper will provide a theoretical framework on this topic before making its own argument.

In chapter one of Jen Steifer’s novel, Meditation: Complete Guide to Relieving Stress and Living a Peaceful Life, Steifer outlines her perspective on meditation as an effective treatment option for patients seeking to benefit their mental well-being. According to the writer, meditation is the conscious practice of altering one’s state of mind. Based on the text, meditators are able to let their bodies heal, relax, and relieve stress through concentration and practice. As stated by Steifer, meditation is a great form of relaxation that also enhances one’s mental well-being. The writer states that through the practice

Although meditation has benefited a multitude of individuals with a variety of ailments, it is not for everyone. As one who has experienced chronic dissociation due to meditation, one can attest to the detrimental effects of meditation on one’s mental well-being. Chronic dissociation is a mental process in which a person’s thoughts, memories, feelings, and sense of identity is detached from reality. Although dissociation is a natural feature of human psychology, which is neither good nor bad, too much dissociation can become psychologically toxic. In a multitude of cases, meditators induce dissociation multiple times a day for months or years, which results in depersonalization and derealization. Due to the fact that meditation deliberately induces dissociation, meditators are more likely to contract these psychological disorders. In conclusion, meditation has benefited a multitude of individuals but the aftermath of chronic dissociation and other disorders induced by meditation impedes its potential to be a viable treatment