Stress: Avoidance and Treatments

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Introduction
Stress is the base of many diseases as it reduced the effectiveness of the immune system (Edwards, et al., 2006). It is common in our modern lives to be constantly under the feeling of stress and pressure from outside world and the feeling of inadequateness, incompetence or simply weakness in our minds. From the noises of traffic to loud music from the next apartment, it seems that stress is almost unavoidable in today’s life.
But what exactly is stress? What causes a stress to linger? And what are the ways to avoid a stressful life? Some consider any type of stress to be just a natural reaction to stressful situations. A research study in 2013 showed more than 70 percent of Americans say they feel stressed on a daily basis (American Psychological Association, 2013).
Since stress can seriously damage individuals’ health and well-being in this paper, the researcher will identify stress, the causes, and treatment.

What is stress?
Stress is a feeling of being overwhelmed or worried or bad health (Avshalom , Moffitt, Moffitt, Taylor, & Craig, 2003). Baum defines stress as any uncomfortable emotional experience along with changes of biochemical and behavior changes (Baum, 1990). We usually refer to stress when everything seems a bit too much to handle. We are overwhelmed and wonder how we should manage responsibilities. Anything that challenges or threatens our health is stressful (Selye, 1956).
It is important to know the difference between stress and stressor. A stressor is anything that causes stress, a stressful situation or the feeling of it to occur. Stress is the feeling that we feel when we are under pressure. A stressor can be noise pollution, angry people or a loud sound of a car’s horn (Baum & Polsusnzy, 199...

... middle of paper ...

...ss Management for Life, 3rd ed: A Research-Based Experiential Approach. Cengage Learning.
Science News. (2008, March 13). Retrieved from http://www.sciencedaily.com/releases/2008/03/080311182434.htm
Selye, H. (1956). The stress of life. American Psychological Association.
Steptoe, A., & Fqeldman, P. (2001). Neighborhood problems as sources of chronic stress: development of a measure of neighborhood problems, and associations with socioeconomic status and health. London: Department of Epidemiology and Public Health.
Stress Weakens the Immune System. (2006, February 23). Retrieved from APA: http://www.apa.org/research/action/immune.aspx
Wong, D. T., Bymaster, F. P., & Engleman, E. A. (1995). Prozac (fluoxetine, Lilly 110140), the first selective serotonin uptake inhibitor and an antidepressant drug: twenty years since its first publication. Life sciences, pp. 411-441.

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