Workplace Stress and Anxiety Disorders

1702 Words4 Pages

Recommended: Causes of stress and effects

In the morning while getting ready to go to work you are experiencing a state of mind close to the panic? The day at work appears to you as a boundless minefield? In the evening after work you want to go to sleep right away and not to wake up? So, you are under stress, the cause of which - your professional activity.
People while at work are often under psychological pressure. In the "risk group" fall supervisors and managers, people who work with clients, secretaries, salesmen, teachers and indeed, almost any job - the source of stress. According to a 2007 nationwide poll by the American Psychological Association, “three-quarters of Americans list work as a significant source of stress, with over half of those surveyed indicating that their work productivity suffered due to stress” (2013). Why the cause of stress is usually related to our performance at work? Because we spend a third of our life time at work and there are different surprises awaiting for us.
So what is stress? According to one of the first researchers to examine the stress Hans Selye, stress is “the non-specific response of the body to any demand for change. Stress can come in a variety of different forms ranging from moderate stress that challenges individuals to accomplish certain tasks to high levels of constant stress leading to chronic diseases” (Wongvibulsin). Center for Disease Control and prevention describes the stress at work as “the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker”.
Basically, we all know and understand that stress is bad for us. However, it is a natural state of the body, which is a good thing itself when present in small quantities....

... middle of paper ...

... Community College. Retrieved November 27, 2013, from http://spot.pcc.edu/~rjacobs/career/managing_job_stress.htm#What%20are
Overwhelmed by Workplace Stress? You're not alone. (n.d.). http://www.apa.org. Retrieved November 21, 2013, from https://www.apa.org/helpcenter/work-stress.aspx
Stress at work. (n.d.). Centers for Disease Control and Prevention. Retrieved November 21, 2013, from http://www.cdc.gov/niosh/docs/99-101/
Wongvibulsin, S. (n.d.). Defining Stress • Explore IM. Explore IM. Retrieved November 21, 2013, from http://exploreim.ucla.edu/mind-body/defining-stress/.
Workplace Stress. (n.d.). The American Institute of Stress. Retrieved November 21, 2013, from http://www.stress.org/workplace-stress/

Stress. (2013). University of Maryland Medical Center. Retrieved November 27, 2013, from http://umm.edu/health/medical/reports/articles/stress#ixzz2lsWtitTl

Two Sides Of Incress Essay: Dissecting Stress
1082 Words | 3 Pages
Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.
Read More
The Impact of Stress on Health
1520 Words | 4 Pages
(AC 2)There are many causes of stress in the modern society due to the higher expectations and demands from different aspects of life. Work-related stress is one common cause of stress. People feel stressed out at their workplace for various reasons. For example, long working hours is one type of stressor because workers are overworked, which leads to...
Read More
Stress Management Essay
1314 Words | 3 Pages
What is Stress actually? Hans Selye, the noted stress researcher, once said, “Stress is a scientific concept which has suffered from the mixed blessing of being too well known and too little understood. Physicians, psychologists, biologists, engineers, and students may each have a different meaning in mind when they talk about stress”. One useful definition of stress is that it is a demand made upon the adaptive capacities of the mind and body.
Read More
Workplace Stress
1873 Words | 4 Pages
Three out of every four American workers describe their work as stressful. According to the Holmes-Rahe Life Events Scale, which rates levels of stress, many of the most stressful events in life are related to the workplace. Some examples are firings, business readjustments and changes in financial status, altered responsibilities, a switch to a different line of work, trouble with the boss, changes in work hours or conditions, retirement and vacations. Workplace stress costs American employers an estimated $200 billion per year in lower productivity, absenteeism, staff turnover, workers' compensation, medical insurance and other stress-related expenses. However, stress may not always be a bad thing. It can stimulate creativity and productivity. The natural pattern of human behavior is to experience a stress-causing event or situation, react to it with increased tension and then return to a normal, relaxed state. The problem occurs when stress is so overwhelming or constant that this pattern is broken. This overwhelming feeling is usually caused by some lack of communication.
Read More
Cause And Effect Essay On Stress
1254 Words | 3 Pages
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
Read More
Stress In The Workplace
547 Words | 2 Pages
Stress by definition is an interaction between individuals and any source of demand (stressor) within their environment. Employment can be an exciting challenge for many individuals; it can also be a tremendous source of stress. (Long, Bonita C.) Stress in the work place can cause many individuals harm emotionally and physically. Several reasons for the intense amounts of stress are; too many demands from co-workers, supervisors constantly breathing down your back, elevated noise levels in the work place, lack of knowledge for a particular position, co-workers not upholding their responsibility to help with the task at hand, and favoritism. Lack of promotional opportunities at your place of employment, in spite of the fact that you go that extra mile will contribute to stress.
Read More
Occupational Stress Essay
2211 Words | 5 Pages
Many people think of stress as a simple problem. In reality however, stress is complex and often misunderstood. We all know that stress is the body’s reaction to any demand on it. Perceptions of events, whether positive or negative, activate stress. It is, therefore, a highly individual affair. What is stressful to ‘X’ may not be so to another. But it is fairly easy to conclude that everyone lives under a certain amount of stress. In fact, the only people without stress are dead. At the same time it is certainly wrong to conclude that stress is always bad. Mild stress may improve the productivity. It may force people to focus more sharply on the problem and produce solutions. But if stress is severe and persist for long periods of time, it can be harmful. Stress can be disruptive to an individual as any
Read More
Effects Of Stress On Pregnancy Essay
632 Words | 2 Pages
What is stress? Stress is state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress can from depression, work, and much more. One doctor says, “Stress is a silent disease.”
Read More
Various Stress Management Techniques
1066 Words | 3 Pages
There are many definitions of stress but the one coined by Hans Selye in 1936 stood out to me the most. According to him, “stress is a non-specific response of the body to any demand placed upon it to adapt, whether the demand produces pleasure or pain”. He observed that the psychological response of the body to either a good or a bad situation was the same.
Read More
The Causes Of Stress In Modern Life
1000 Words | 2 Pages
Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.
Read More
Stress In The Workplace
358 Words | 1 Pages
Stress by definition is; any circumstance that places special physical and/or psychological demands on a person such that an unusual or out-of-the-ordinary response occurs. No one is immune to job related stress, making its existence a serious problem for employers and employees alike. Stressful jobs span an organization’s ladder from the bottom rung to the very top.
Read More
Stress In The Workplace Essay
2939 Words | 6 Pages
Since people are always dealing with certain changes in their lives, they are always dealing with some type of stress. One of the biggest growing issues with stress is stress in the workplace. According to Northwestern National Life, one-fourth of employees view their jobs as the number one stressor in their lives (“Stress at Work,” 1999).... ... middle of paper ...
Read More
Stress, Stressors and Stress Responses
3964 Words | 8 Pages
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
Read More
Stress Management
1500 Words | 3 Pages
Stress is defined as “any circumstance that threatens or is perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However, stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
Read More
Stress: Causes And Effects
786 Words | 2 Pages
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.
Read More

Open Document

Wait a second!

Workplace Stress and Anxiety Disorders

Two Sides Of Incress Essay: Dissecting Stress

The Impact of Stress on Health

Stress Management Essay