Snowshoeing Research Paper

511 Words2 Pages

It can be initially confusing to decide what shoes to wear with snowshoes, since there is not a specific snowshoe boot selection at a local store. So, for deciding what shoes to wear with snowshoes, just remember these tips. The first thing to keep in mind is that you should not get slowed down with your shoes. Get shoes that are the lightest in weight. By wearing heavy shoes do not negate the advantage that you get with a new pair of lightweight snowshoes. Wearing winter boots to get the extra insulation is not needed as snowshoeing is a highly aerobic activity that produces enough heat to keep you warm. Think about what shoes you would have picked if you had to cover the chosen distance without snowshoes. Footwear that flexes at the ball …show more content…

Using neoprene socks with a thin pair of polypro-pylene liner socks, a stretchy neoprene cycling over bootie or a light hiking boot with a gaiter or suergaiter is the best choice. You need the shoes that best fulfils the duration, intensity and weather conditions of the day. This combo will be light wright and warm as a thick pair of boots on the coldest of days. You don’t need to worry about ankle support as your snowshoeing boots are the best for providing stability. Using Canadian leather moccasins is also a good idea as it provides traction and you will no longer need thick midsole as this is best when the snow is soft. Some people opt for sprayed or covered water repellent fabric such as canvas basketball shoes. You can see some winter shoes from Adidas or Nike ACG (http://www.footaction.com/Nike-ACG/_-_/N-10h) or some boots (Columbia: http://www.columbia.com/shoes-boots-womens-snow-ski/) which provide snowshoes based on your specific choices and adaptations. But these shoes are too heavy with weighty soles, and only for those who are accustomed to them. Everyone has different metabolic rates, resistance to cold and blood flow patterns. Just pick something that suits you the

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