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Sleep deprivation effects on students
What effect can sleep have on students' lives
Sleeping habits and academic performance
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When I was a community college student, 24 hours a day is not enough time for me because I was too busy. I took more than 12 units per semester, and I had two jobs. I always came back home at midnight, and I started my home works, and studying. I could sleep 4 hours a day. At that time, After transfer to Cal Poly Pomona, I could quit my works because I could get loan. I thought I could have more time, and sleep more if I stop works. I got up at late morning, went to bed before midnight, and I had more time to study ,but I still did not have enough time, and I tired a lot. Sleeping amount, going to bed early, and getting up early are very important for health, but I think every people have different sleeping patterns.
First of all, people sleep when that feel sleeping is one of the important for sleeping. People who live in now, have not enough time. We have a lot of work in their work, and we come back home there are other works wait us. It is very hard to go to bed same time, and sleep same amount in a day. If we have a lot of works after works, we could postpone works which are not important. Even if the works can finish tomorrow, we should go to bed for our next day. If we postpone many works, it makes problem. However, there are many works we do have to finish today.
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In past, sleeping equipment is not very important, but our technology changed our sleeping also. There are many things help our sleeping like memory foam bed, latex bed, and aroma. Those can reduce our sleeping time because we need less time to refresh our body. So, We do not have to fix our sleeping time. We can spend less time to
It is true that sleep deprivation is a widespread issue, generally resulting from early start times. It is also a serious one; according to a study by Harvard Medical School, sleep deprivation can lead to issues such as obesity, heart disease, difficulty learning, and can genuinely shorten a person’s lifespan. As Robbins explains, teenagers have a different internal sleep clock than other age groups. It is most healthy for students in high school to go to bed around 11 and wake up around 9. Since school often begins as early as 7, students are told they simply need to go to bed early, around 8 or 9 PM. This contention does not take into account the fact that humans are biologically not wired this way, and it's virtually impossible for most teens to fall asleep this early. It also doesn't take into account that with clubs, sports, church, volunteering, other extracurriculars and hours of homework, students often struggle to start their homework before their suggested “bedtime”. It is contended that students can control their own schedules so that they can get more sleep. However, pressure from parents and peers to get into a “good” college can cloud students’ perceptions of what is right for them, making them choose to overwork themselves in order to build impressive resumes. I myself can identify with this phenomenon. During the weekdays alone, I volunteer two nights a
According to the National Sleep Foundation, biological sleep patterns change throughout the stages of adolescence. ¨Biological sleep patterns shift toward later times for both sleeping and waking during adolescence-meaning it is natural to not be able to fall asleep before 11:00pm.¨ (¨Teens and Sleep¨). Messing with these sleep cycles in the long run and lead to sleep disorders. Research done by the Centers for Disease Control and Prevention suggests teenagers 13-18 years old should regularly sleep 8-10 hours each night for a healthy sleep. The teens who do not get a good amount of sleep are more likely to suffer from mental conditions, smoking, illicit drugs, and alcohol use. ¨Not getting enough sleep is common among high school students and is associated with several health risks including being overweight, drinking alcohol, smoking tobacco, and using drugs, as well as poor academic performance.¨ (¨Schools Start Too Early¨). On an NBC news story, Hilton Head Island High School moved its start time and benefits were noticeable. Students had higher test score averages and grades improved throughout the school.A study done in 2008 published in the journal of clinical sleep, found car accident rates fell by 16.5% when students were more aware on the road, not having to wake up before 7 am.
Likewise, humans function on circadian rhythms like many animals. “Our bodies are verified to have a regulatory mechanism to adjust the circadian rhythm” (Guo 2013). They perform daily activities like work during the day and rest/sleep at night. But there are some people who perform oppositely. They tend to sleep/rest during the day and work at night. These people tend to have some sleeping disorders due to their circadian rhythms being shifted. Until they readjust circadian rhythms they will continue to have sleep problems and impaired performance while being awake.
While points, claims, and statistics may be found within all of the sources used for the research, the sheer amount of referenced studies and works within the “Sleep-Wake” paper lends weight to it’s usefulness as a reliable source. One of the otherfactor of sleep and its affect within the college community. Three sources varying in criteria and usefulness were found that related to this subject and were studied. sources, “College Students try to Cheat Sleep Needs”, a college newspaper, offers basic facts and elementary assumptions such that could be found within any biology textbook or encyclopedia. These references are to such things as sleep cycles and sub stages and the general consequences of an out of balance sleep cycle. The study from the Biological Rhythm Research writers, however, hints at previous studies and findings that “several factors, such as social and academic demands, part-time jobs, [...] affect the sleep-wake cycle of college students.” but then only states the findings of a particular study, and does so in...
When the mind’s need of rest is not met, it accumulates “sleep debt” that cannot be fixed by a single sleep period. “The brain keeps an accurate count of sleep debt for at least two weeks” (Myers, DeWall 107). Many college students experience sleep deprivation which results in fatigue during the day. Whether or not it’s because of roommates, or your own habits, sleep deprivation is a problem. Although sleep is often overlooked and not considered a significant event--since it should normally occur every day--it is a necessity for all humans as well as animals. “It is said that young animals can go longer without food than sleep” (Johnson 88). This statement shows just how important of a role sleep is in life. “Approximately 70% of college students report disturbances in sleep including poor sleep quality, insufficient sleep, and irregular sleep patterns” (DeMartini, Fucito 1164). Most of the time college students experience difficulties with sleep because of their varying schedules. On the weekdays, students will sleep between classes, and stay up late trying to get work done. On the weekends, they stay up late and wake later in the day. “According to the National Sleep Foundation, 59% of adults 18 to 29 years of age describe themselves as night-owls” (Gaultney 91). Our bodies are synchronized with the 24-hour cycle due to the circadian rhythm (Myers, DeWall 100). If students cannot fall asleep early because their “biological clock” is messed up due to stress or other reasons, they cannot get enough sleep by the time the morning comes. Research has shown that typically people who get up earlier perform better in school, have more initiative and are less likely to be depressed (Myers, DeWall 101). Other factors of sleep deprivation could fall into the social category. College students tend to like to enjoy life, and party. This is something a college student can
Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).
In order to function normally, “adequate sleep is a biological necessity” (Austin 34). College is a transition for many students, and without prioritizing many can become sleep deprived. There are various reasons that college students could become deprived of sleep. Reasons include loud roommates, sororities/fraternities, late night jobs, and procrastination. Additionally, a student could be struggling financially or academically, and this could be possible causes for keeping one up late at night. Little to no sleep could affect how young adults function leading to multiple effects. Depression can be a result of not getting enough rest, and the “longer this
Research shows that sleep is a necessity in order for someone to be able to perform at their maximum potential. College students are no exception to the rule and are often at a greater risk to suffer from conditions that accompany sleep deprivation. Regardless of the time period, a college student must be well rested in order to perform at his or her best in terms of physical performance, memorization capabilities, and test-taking abilities. Also, without adequate sleep, the person will be more susceptible to illnesses, both mental and physical. In conclusion, I believe that sleep deprivation among college students is extremely common and has a direct effect on how well that student will perform or feel.
Important public policy issues have arisen in our modern 24-hour society, where it is crucial to weigh the value of sleep versus wakefulness. Scientific knowledge about sleep is currently insufficient to resolve the political and academic debates raging about how much and when people should sleep. These issues affect almost everybody, from the shift worker to the international traveler, from the physician to the policy maker, from the anthropologist to the student preparing for an exam.
Sleep has always been a popular subject among humans. There have been many studies that examine sleep and its correlation with a wide variety of variables, such as depression, energy levels, and grades. Students, as a group, are widely studied. As the world’s future leaders and thinkers, there is great importance placed on their achievements. In this study the effect of student sleep habits on perceived academic performance is investigated. Many things may affect students’ academic success among these variables are sleep habits.
Because sleep is vital to our well-being, we have to make sure to get an enough quality sleep at the right times as it helps to protect our mental and physical health, quality of life and safety.
Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.
Sleep is important and necessary for quality mental and physical health as well as quality of life and safety (NHLBI, 2012). People with sleep deficiency are at an increased risk of motor vehicle accidents, are prone to reduced work productivity, and have decreased levels of concentration (Hedges, 2012). Continued sleep deficiency can raise one’s risk for chronic health problems (NHLBI, 2012). Therefore, a consistent sleep pattern is necessary to achieve and maintain quality of life. The nurse can assist the patient suffering from sleeping difficulty in achieving a
In today’s busy lifestyle, human being is so busy that he does not get time to sleep properly. And that’s why so many diseases encircle him.
People do not take sleep as important as they should and do not get enough sleep that their body requires to function properly. Sleep is very important for a person 's physical health, well being and healthy brain functions. Without enough sleep our bodies can not perform daily function to our full ability. For many people, sometimes there is just not enough time in one day to complete all their tasks, fulfil all responsibilities and get the minimum sleep their body requires. Why do people not get enough sleep? Being a parent, student or just an adult in the working world comes with many responsibilities. People do not get enough sleep for reasons such as stress, discomfort, or medical conditions.