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The importance of the mental side of sports
The importance of the mental side of sports
The importance of the mental side of sports
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I came into high school knowing track was a must but unsure about my fall sport. Would I run cross country or would I pick up golf? Little did I know, my decision not only would change the course of my high school experience, but would also change what I stand for. Long distance running was not my number one then, nor is it now, but I have come to greatly appreciate it. In my mind, running is a big metaphor for life. It is not at all easy and one must give his or her all. Overall, it is an extremely mentally tough sport. People’s minds will give up before their bodies do and that is what makes it so challenging. Because of this, I find having heart particularly important. I have had a lot of setbacks in my athletic career; ask my coach and …show more content…
My team made it to state for the first time in sixteen years. I went from being completely unsure of running cross country to running at state just two years later. I did not do that with pure luck or skill, though, I had heart, and it showed as I worked day in and day out, giving my absolute all. This was not necessarily easy for me because cross country is not my favorite sport. In order to live by this idea, sometimes I have to find other motivators. In this case, I did it for my team. Rather than telling myself that the race was for me, I continuously told myself that I was doing it for my team. I knew I had to run well so my team would place well. With this mindset, I became determined to beat anyone around me. I became even more passionate about each race and my team and most importantly, I fully believed we would make it to state because I was constantly giving …show more content…
Track takes all of the determination, effort, believing, and passion that is a part of giving heart. Last year, I made it to state in the 300 meter hurdles which had been a goal of mine for a very long time. At the beginning of the season, I never would have imagined to end up at state, but I never gave up on that dream. My hard work and dedication began at the beginning of cross country season, and perhaps even the beginning of my freshman year. Every workout, sore muscle, drop of sweat, loss of breath, and stinging pain was in hopes of becoming better at the hurdles. This dedication and passion, always putting my heart out there, paid off the day I made it to state. I put my heart out on that
I am a runner. I was selected to be a cross country captain for my senior year and I had set myself a realistic goal of being one of the top five finishers at the state meet in the fall. I never had the thought that I could not do it; I knew I was going to be up there with the best. When the state meet came and I traveled with the team as captain, that race became one of the most memorable of my cross country career but not for the reasons I expected.
...w quickly you'll be done. Also, keep in mind that you are not racing for just you, but for your team also. Letting go of all the negative vibes and thoughts can make room in your mind for the thought that can help you succeed.
In my life, I had not had the chance to be a part of something that influenced me much, until I joined football my freshman year in high school. Joining football was perhaps the most devoted and wisest thing that I did because shortly after joining I began to see changes for the better, and from then I saw the person that I wanted to be in the future. In other words, it shaped the person that I am today and will be for the rest of my life. Not only did the sport influence me but it also equipped me with a new mindset that affects me today in my decision making skills, time management and many other beneficial life virtues. I believe that these virtues will bring me success in the nearest future because I feel confident about myself and I feel more in control in my life through my actions, all thanks to simply joining what seemed to be a “regular” extracurricular.
I signed up to run track in the spring and went to summer conditioning for cross country. That’s when my coaches, teammates, and myself noticed that my running has improved significantly from when I first started. I knew that I had to work hard my senior year to achieve my goals for running. Running is a mental sport. The workouts I had to do were brutally painful and I had stay positive throughout the run because I know the training I had to do will help me during a race.
My first week of school, everyone encouraged me to join a club or a team. Of course I did not want to, until I heard we had a track team, and even then I did not know if I wanted to pursue it. In my mind, debating if I should dedicate myself to track was a hard decision. I was about to not only give this sport my time but also nothing but
Growing up, I played just about every sport our small town provided: soccer, basketball, baseball, football, boxing, golf, you name it. There was only one sport that I had yet to embark upon: running; however, during my seventh grade year, I decided to try it out, and it ended up being a great decision. From the beginning, the one thing that drew me in was the atmosphere. All of the older runners on the team really embraced us younger runners, despite our youth and immaturity. As a seventh grade kid not really knowing what to expect participating in a varsity sport, this gesture really meant a lot, and it is one of the main reasons that I fell in love with the sport. I stayed with this sport throughout my high school career, and now that I am older, I have the opportunity of being on the other side of the spectrum. My teammates and I love having the middle school kids on the team, and I try my best to ensure that they have a similar experience to the one I had just five short years ago.
Each game, my passion grew. Each team, new memories and lifelong friends were made. Sports sometimes make me feel disappointment and at loss; but it taught me to be resilient to a lot of things, like how to thrive under pressure and come out on top. Being the team captain of my high school’s football and lacrosse team showed me how having a big responsibility to bring a group together to work as one is compared to many situations in life. Currently playing varsity football, varsity lacrosse, and track I take great pride in the activities I do. Staying on top of my academics, being duel enrolled at Indian River State College, working three nights a week, and two different sport practices after school each day shaped my character to having a hard work
It all started with my track coach telling me i needed to work harder and that has driven me to work harder for longer than just one track season. Hard work is something that you either have or don't have you can't be “semi hard working” you either work hard or you're lazy. I'm happy I have that trait in my life I hope it stays with me the rest of my life cause hard work beats talent when talent doesn't show up. In the end if you put the work in great things will happen and it will pay
Saying that every day at practice I would drive to finish the workout in order to get much better from where I started. When I began, I ran my mile in 11 minutes and 54 seconds, last year my fastest mile was 5 minutes 58 seconds. I like telling people that I weigh 190 pounds and can run a mile in six minutes. I use it as a way to try to inspire people, that they can improve whatever they want to about themselves just by putting in the time. With getting a varsity track and field award for perseverance, dedication, and commitment shows that I devote myself to working hard and continuing on a good path being an example for
This application would fail to capture the true essence of who I am if I did not delve deeper into my relationship with the great sport of running.
By using the same work ethic that had helped me lose weight, I not only made the team in 8th grade, but would eventually become captain of the varsity volleyball team and the Assistant Coach of the middle school team during my senior year. I chose not to dwell on my past failures, but instead to work hard in order to achieve my goal, eventually gaining the confidence and strength I
I decided that I wanted to play a sport, I chose volleyball. Most of my friends played the sport so it wasn't hard for me to adjust and make new friends. Becoming a student athlete was a big adjustment for me, I could no longer float through my classes but I need to excel. And that's exactly what I did. For the first time in my high school career I made not only honor roll, but principal’s honor roll. For the first time my mom was proud of my report card, that made me even more proud. From then on I knew I wanted nothing less than what I earned, good grades and a proud family. From my decision to chose to become a student athlete not only make me work harder but, be great at everything I put my mind to. I had motivation to stay successful, to stay eligible. Three years ago if you were to ask me where I thought I would be my senior year, I probably would have told you low level classes barely making it by. Now here I am today excelling in my education preparing to take the next step in my future, college. Even if we don’t understand why we go through them, we have to be willing to let our obstacles become out
From age 5 I was placed on the soccer field, in ballet class, and gymnastics. I loved both and was decently good for such a young age. It carried a social meaning from the very beginning even though I never realized it until I realized I had made the wrong choice. Three sports became too much to handle, especially when my younger sister was at the age to try sports a few years later. I had to chose two sports to stick with, and eventually just one. I chose soccer. Why? Because it’s what my friends were into. The most time consuming sport is what I chose and it was the sport that I least admired. Looking back on my high school experience I am very proud to have chosen that sport because of the people I met and made life long friendships with. No one would care if I had stuck with ballet because I wouldn’t of had as nearly many friends. Of course school was simpler when I was younger but my grades reflected an above average student. Now, I’m just average with a history of playing soccer. It gave me the social life that I wanted, but not exactly the grades and happiness I wanted. Although I loved soccer I wasn’t as good at is as I was in the ballet studio. Many
For my sophomore year of track, I and my 4x800m relay team went into the season wanting one goal, to make it to the MHSAA State Track Meet which would be a great accomplishment for our running careers. We all worked really hard, knowing that we had to in order to accomplish our goal, and we eventually ended up running at the state meet after a whole
Running hurdles has proved to be one of my greatest passions in life. I love the fear, unpredictability, and brief feeling of flying over the hurdles, just barely hovering over the top of each one. Most importantly, I am infatuated with the feeling after each race: my heart beating intensely in my chest and the feeling of relief and accomplishment washing over me. Although I cannot say running hurdles has been the greatest adversity I have faced in life, I have found that my life has always been like a race, running from one hurdle to the next, always having to figure out how to get up after each fall or to overcome each obstacle in front of me.