Importance of Rest (Informative Essay) On Earth, there are more than 8.74 million species; however, humans are the one of few species that rests during the night within long periods of time. Rest is a condition of which it recurs every night for several hours; the mind and body stay relaxed within these long time periods. The right amount of rest is an important factor for humans to function correctly. Whether it is for health or hobby, enough rest is essential for humans and their everyday life. To begin with, the right amount of rest benefits people’s mental performances. Mark Rosekind of NASA, the National Aeronautics and Space Administration, conducted an experiment and stated that a pilot’s mental performance increased by 34% after a 26-minute nap; and a 45-minute nap had the same outcome but the effects lasted more than six hours (Pg. 3 Paragraph 14). Professor David F. Dinges and a group of researchers, from the University of Pennsylvania, discovered that even short naps reduce the amount of …show more content…
mistakes a tired person would commonly make (Pg. 3 Paragraph 15). Deep sleeps allows the brain to function at higher levels, allowing people to ponder on great ideas, identifying patterns at a faster rate, seeking solutions quickly, and recalling information more precisely (Pg. 3 Paragraph 16). Obviously, rest improves mental performances from people, which result in focusing on the central ideas of life, like school or occupations. Secondly, rest is not only essential for people, but it is also apart of life; including, school, work, and culture.
In 1998, Anton Anderson, English teacher of Greenwich (Connecticut) High School, founded the Power Napping Club, allowing weary teens a 20-minute nap before they attend their extracurricular activities (Pg. 3 Paragraph 20). Scientific studies confirm that naps benefits people with unusual work schedules such as, astronauts and specific types of doctors (Pg. 2-3 Paragraphs 14-15). For example, Doctors in training and emergency room doctors work long hours and as a result, the doctors are sleep deprived. People from Spain and Greece celebrate the Siesta Tradition, Siesta meaning: nap. This is when the people of Spain and Greece consume a large meal and then take a nap in the middle of the day (Pg. 3 Paragraph 17). And so on, naps prevent people with unusual work schedules from being deprived of sleep and it is tradition for people across the
world. Lastly, the right amount of sleep benefits the health of the human body. The internal clock in the human body operates in relation to the Earth’s day and night pattern, when the internal clock is in sync with the person’s habits, this results in a well rested body during the night and an alert and active body during the day (Pg. 2 Paragraph 13). In 2007, the Harvard School of Public Health did an experiment and discovered that people who took 30-minute naps at least three times a week had a decrease of 37% of dying from a heart disease (Pg. 3 Paragraph 19). Another experiment, from a group of researcher at Allegheny College, discovered the napping is a factor for lowering blood pressures after mental stress (Pg.3 Paragraph 19). Clearly, rest helps the body’s immune system by improving bodily functions and lowering health risks. To end with, rest is an important factor for humans and in their everyday life. Rest improves mental performances, by letting the body relax; and, human body health, by improving bodily functions and lowering health risks. Rest is also apart of schools, work, and culture around the world. Whether it is for benefit or hobby, rest is essential for humans to function properly. As the future comes forward, new research will help us discover more about sleep and its positive outcomes on people.
One critical factor in maintaining good health is staying active during the day. Napping can help you get rid of drowsiness during the middle of the day and help you stay active. For example, the article by Maria Allegra called “The Secret Truth About Napping” it is stated that “Winston Churchill, who helped lead the Allied Powers to victory during World War II, slept for at least an hour every afternoon. He stated that a nap could renew a person’s energy.” This statement from an expert shows the author also shares the same idea with me that, napping is a great way to renew your energy during the middle of the day if you didn’t get enough sleep overnight. Getting enough rest is a big factor for having better health and a good lifestyle.
Hello my name is Nick and I am giving my speech on Alzheimer’s Disease. I was thinking of what I could do for a speech. Then I thought I wanted to inform people on something that little know about. Then it hit me. Alzheimer’s Disease it has affected my life so much and I know so much about it. So I am going to tell you how it has affected my life in more ways than one. Before I start I want you to imagine something. Look around you know everyone right? All these faces you see practically see everyday take all that you know about them and forget it. Can you do it? I can’t. So try to imagine now that it could happen to you years down the road and the disease gets so bad you cant remember your kids, your mother, or even your family. You probably are thinking right now, it will not happen to me. Well that is what my grandfather said about 6 years ago and now he cant even remember my name.
General Purpose: To inform the audience about the cause, affect and ways to manage stress.
“When the going gets tough, the tough take a nap.” This statement by Tom Hodgkinson perfectly describes the solution to the life of the average American high schooler, who wakes up early, rushes to school, and undergoes several grueling classes, only to later participate in extracurricular activities and return home to complete homework. Due to all these activities, only a vast minority of teenagers obtain the amount of sleep they need in a night; Tom Hodgkinson’s quote proposes a solution to this problem. By instituting naptime in high schools, students could simply nap to refresh themselves when the going gets tough, whether that be an excessive amount of homework, an extremely demanding test, or a sports practice that lasts long into the
By side by side computer noticing the different degrees of sleeping, and fatigue checklist of recording with the mood scale. After twenty-four hours without sleep, her performance and the mood was in the worst status, the level of fatigue on the high level. Now she recorded that she find herself in the space, there was nothing in her mind everything was blanked. Between 4:00 to 6:00 am after first night according to researcher participants have hit the lowest point but according to Dotto this is very depressive because she was tired only at that time. Now whenever the research announced about the nap time it was not the …… moment for her. But after the nap of about one and half hour, she feels refresh and able to reset her mind on the tasks. Due to this her logical reasoning and serial reaction performance improved by forty percent or it are nearly equal to the started experiment performances. The research basically base upon to knowing the effect of napping on performance. In the last it can be concluded by the researcher that for the professional workers it is very important to always get in the high level of alertness so for these napping is the
Overall, sleep improves the quality of one’s life. Sleep is the very essence of what keeps us moving forward. There won’t be any waking without sleeping, and with that said, sleep allows us to indulge at a privilege naturally given to us – rest. Although insomnia would occur from time to time, may it be one’s aim for holistic development through appropriate amount of sleep.
The first reason naps are generally good for people is they help people know what they are doing. Source 1 discusses how naps give a brief increase in people’s brain abilities. The article goes on to say that “Naps may provide a short-term boost in alertness and performance.”
Historical archives record famous short sleepers and notable insomniacs—some accounts reliable, some not. When Benjamin Franklin counseled, “Early to bed, early to rise, makes a man healthy, wealthy, and wise,” he was using sleep habits to symbolize his pragmatism. Important public policy issues have arisen in our modern 24-hour society, where it is crucial to weigh the value of sleep versus wakefulness. Scientific knowledge about sleep is currently insufficient to resolve the political and academic debates raging about how much and when people should sleep. These issues affect almost everybody, from the shift worker to the international traveler, from the physician to the policy maker, from the anthropologist to the student preparing for an exam.
Science has proved that your mental performance is improved by 34% after a nap that is 26 minutes long. NASA Tested this with their space team, after they found that their team received less sleep while on a mission. The statistic earlier is the piolet's results. During this study they also found that 45 minute naps can also be a good method to up your mental performance. When you enter the second stage of sleep mentioned earlier, your brain starts going through what you learned that day and comprehends the information you ingested. Many scientist have studied this stage and say they find that when you wake up from this stage, you often figure out a problem that you went to bed not understanding. Other scientist suggest when you have a problem you cannot figure out, to sit in chair and hold a hand full of marbles and fall asleep, thinking of your problem. You'll find that your brain will figure it out during the second stage and right before you enter the third stage, you drop the marbles and you wake up with the answer. Many successful scientist use this method nap to improve their mental performance, and you can too.
Overnight shift work, although highly important, tends to result in a lack of sleep. The great importance of sleep on cognitive functioning, specifically memory, has been shown by several researchers. Payne, Stickgold, Swanberg, and Kensinger (2008) demonstrated that sleep aids memory retention, especially of negative memories. Overnight work can be more convenient for various reasons, but the work comes with a price. Consistent overnight shifts, even when regular sleep occurs during the day, can lead to a loss of memory capacity, especially at the end of the shift. However, Smith-Coggins et al. (2006) discovered that a nap at 3am increases the memory capacity of individuals at the end of the shift. I will evaluate how the research demonstrates whether memory is affected by overnight shifts and if napping can help increase functioning, because doing so will help evaluate how to improve cognitive functions at important overnight workplaces, such as the emergency room.
As a nation, the United States appears to be becoming more and more sleep deprived. And it may be our busy lifestyle that keeps us from napping. While naps do not necessarily make up for inadequate or poor quality nighttime sleep, a short nap of 20-30 minutes can help to improve mood, alertness and performance. Naps are important because the brain will keep growing until the age of 25 and the brain needs lots of rest to power the body. This matter is important to me because if you are sleep deprived it will be much harder to focus and to stay awake during class so you will not learn because you are sleep deprived.
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
What is known about sleep is that human beings sleep about 1/3 of their lives (National Sleep Foundation [NSF]). Sleep is considered a beautiful function for the human body, the ability to shut the mind and have a somewhat “reboot” every time, feeling refreshed the next day. Of course, it’s well known to everyone that sleep is very beneficial. Sadly enough, many people are not getting enough sleep as they should be. The average adult has to have at least 7 to 8 hours, but the average hours of sleep is 6.5 (Geyer, Talachi and Carney). On this planet called Earth, humans have evolved to where artificial light has been created and how work is never done. There are times where the night shift, sometimes called the graveyard shift, is needed. Humans were not meant to be nocturnal, but many people seem to enjoy the night life. Without sleep, there are very serious consequences. The “sleep debt”, which means the hours that a person has lost, needs to be repaid (citation). There are short-term to long-term issues when there is no sleep. There ways to solve this. Sometimes many people have nights where they cannot sleep, so they take certain items or eat special foods to help go to sleep. Those choices must be careful, prescriptions for sleep are not as beneficial as, does more harm than good. There is more to sleep than just closing the eyes.
Doesn't a nap sound amazing right about now? I know it does for me. I normally get the recommended eight hours of sleep, so I don't always require a nap, but on those rare occasions that I don't sleep well, a nap is much appreciated. I feel refreshed, and ready to take on the rest of the day. I know I'm not the only one out there who feels this way, my parents would take naps after work, but before they would help me with homework, their minds were so much sharper after a nap. Call me lazy all you want, but naps have benifits that you can't deny.
Stampi, Claudio, ed. {Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep}. By Jurgan Arnoff. Boston: Birkhauser, 1992.