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Soft bones resulting from a deficiency of vitamin d in adulthood is known as
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In this discussion assignment, I will be explaining the benefits of vitamin D; its global association's on the health of individuals in all age group around the world, and the initiatives to improve implementation of this vital health nutrient.
According to the Cleveland Clinic (2016), vitamin D is one of the several nutrients that our bodies require in staying healthy. Amongst its function is to assimilate calcium to helps build healthy bones and also to block the release of a parathyroid hormone that has a counterproductive influence of reabsorbing bone tissue to fragile and brittle bones. Not to mention, Palacios and Gonzalez (2014, p. 139) indicated that vitamin D is an essential fat-soluble vitamin for calcium maintenance homeostasis, and he estimated that about 1 billion people have low vitamin D levels, and it is spread out in all ethnicities and age groups.
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The lack of vitamin D in children is called rickets, and the scarcity in adults is associated with osteoporosis and other health risks such as a particular type of cancers and cardiovascular diseases (Kumar, Chugh, and Eggersdorfer, 2015, p. 185).
In the article of Zittermann et al. (2011, p. 1), vitamin D is received largely from ultraviolet B rays that induced in the skin. Furthermore, Prentice (2008, p. S153) describes that a plasma metabolite of vitamin D, 25-hydroxyvitamin D (25OHD) is a valuable risk marker to determine the paucity of vitamin D, she further reports that this substance is produced in the liver and synthesizes from the skin.
In the United States, vitamin D deficiency was common in both men and women across various age groups, notably among minorities. Due to the connection between vitamin D deficiency and major chronic diseases Forrest and Stuhldreher (2010, p.
Her findings from this research was praised as she concluded that small supplementary feeding with fruits, milk and wheat germ improved the growth of school children. She also found out that the over dosage of Vitamin D produced brittle bones and calcification of soft tissues. If that wasn’t enough, she continued her extensive research and showed that pantothenic acid is essential for normal pigmentation of hair and skin. Lastly she was intelligent enough to prove that the bone density of woman decreased between 50 and 65 years of
Papas, E., & Cluxton, R. J. (2011). Vitamin D: beneficial for pain, fracture, and falls in long-term care residents?. Annals of long term care, 19(5), 33-36.
Marks, R., P.A. Foley, D. Jolley, K.R. Knight, and J. Harrison. 1995. The effect of regular sunscreen use on vitamin D levels in an Australian population: results of a randomized controlled trial. Archives of Dermatology 131: 415-421.
These include diseases such as rickets which is caused by a lack of vitamin D. A lack of calcium leads to poor growth in children. At this tender life stage this is a very negative thing because children are still at the peak of their physical development. The malnutrition could have caused stunting which is because the malnutrition hinders growth in their height and weight. Sometimes stunted growth can be permanent and a child may never be able to return to a normal height or weight.
In 2011, the University Of Minnesota took women who take vitamins daily and studied them(Offit, Paul., 2013). The result was the same in that there was no supporting evidence that favors Pauling’s claims and statements. In conclusion, the general public believed the words of a man who had no specific evidence to support his own claims over researches done by trusted establishments who had evidence towards their own claims against Linus Pauling. Vitamin D is essential in many aspects especially during growth periods such as adolescents and infancy as indicated by Winston Koo and Nitin Walyat who are the respective authors of “Vitamin D and Skeletal Growth and Development”. Vitamin D is essential for the body as it helps development organ cells; without the development of organ cells, the body cannot fight against harsh diseases and it will eventually cause severe diseases which can lead to delayed growth rate(Koo, Winston ., 2013, p.188).. Children who drink breast milk are more prone to vitamin D deficiency because breast milk does not contain as many vitamins as mineral (Koo,
...risk breast milk only has a very small amount of vitamin D. this was found as a problem also in the 16th centaury because it was normal for you child to drink mostly your milk two years into their life. An ABC NEWS reports looked at 380 kids below the age of 2 and 12% were deficaint in vitamin D and 40% dint have the desirable amount in their body, report by Dustin Lushing,. So although not many kid suffer from rickets it is still a problem in some areas that have a lack of education about the disease and how important the right amount of vitamin D is and sun in moderation.
Since ancient times vitamin D has been the predominant cause of bone deficiencies.1 However, it was not in till the seventeenth century when both Dr. Daniel Whistler and Professor Francis Glisson made the first scientific description of a vitamin D deficiency.2 During the mid-seventeenth century there was an increase amount of children that were diagnosed with the bone disease called rickets.2 The cause of the rickets was determined to be associated to the lack of sunlight. A German researcher Kurt Huldschinsky came to the conclusion that when infants were exposed to ultraviolet light rays they became cured of rickets2. He stated that a substance in the skin was the potential source of the cure.2 In 1922, American scientist Elmer McCollum proved that when cod liver oil was heated; the beneficial effects of vitamin A in the oil were reduced.2 However, the oil remained effective in curing rickets leading McCollum to reason that a nutrient different from vitamin A was present in the oil. As a result, he named this nutrient vitamin D, which became the fourth vitamin to be discovered and named.2 Additionally, shortly after 1918, vitamin D was also discovered by an accidental experiment that included a group of scientists curing dogs affected with rickets by feeding cod liver oil to them.1
The body can manufacture only vitamin D; all others must be derived from the diet. Lack of them causes a wide range of metabolic and other dysfunctions. In the U.S., since 1940, the Food and Nutrition Board of the National Research Council has published recommended dietary allowances (RDA) for vitamins, minerals, and other nutrients.
Other metabolic bone diseases are osteoporosis, gout, OSTEOARTHRITIS, and PAGET'S DISEASE. Nutritional Disorders Nutritional deficiencies that result in bone damage include RICKETS in children and osteomalacia in adults, caused by a lack of vitamin D. In children, calcium and phosphate are poorly distributed on bones during development, resulting especially in deformity of the legs and arms. In adults, bones of the spine, pelvis, and legs become demineralized and the bones weaken.
Rickets is a bone disease that occurs in children as a result of a Vitamin D deficiency. This disease, which was nearly eradicated in the early 20th century, has become a re-emerging health concern for various countries in the past ten years. Certain factors such as poor nutrition as a result of low socioeconomic status or high concentrations of melanin in the skin can increase the chances of getting rickets. Sufficient Vitamin D levels are crucial to the functioning of the body, especially in the absorption of calcium. This essay will examine the causes, symptoms, pathogenesis, diagnosis and treatment of rickets; as well as the importance of Vitamin D and calcium in the prevention and treatment of this disease.
My average intake is 66 mg. it is lower than the required Vitamin C intake. Deficiency in Vitamin C can develop scurvy, if vitamin C is missing on our diet. Oranges, lemon and other citrus fruits, bell pepper, kiwi broccoli, berries, tomatoes and papayas are rich in Vitamin C . Lack of Vitamin D on diet can develop rickets to small children. The required intake for this vitamins is 15microgram and my report is zero. Vitamin D can be achieved from exposure of skin to ultra violet rays of the sun. Vitamin E is responsible for transmission of nerve impulses, body weakness and eye problem that can cause blindness. My nutrient intake for Vitamin 10 mg AT and the require intake is 15 mg AT, which is 5 mg lower than the require amount. Food related to Vitamin E are green leafy vegies such as spinach, kale are rich in Vitamin E, in addition, broccoli, hazel nuts, squash and pumpkin are also rich in Vitamin E. My vitamin K intake is 3 microgram, way too low compared to the requirement which is 90 microgram. Vitamin K deficiency can cause hemorrhagic disease of new born. Food that gives Vitamin K are green leafy vegetables such as kale and spinach, canola oils, olive oils, and
On the other hand, excess lack of Vitamin A may lead to hair loss, enlarged spleen, liver damage, increase risk of bone fractures and growth retardation.
3. VITAMIN D CANCER-One of the reasons people avoid the sun is because they don’t want to get skin cancer. which makes your bones stronger and can help prevent cancer. By getting a healthy amount of sunlight, y...
Illness is one of the main causes when you don’t have enough vitamins in your system because your immune is weak by not having any vitamin. A weak immune system can make you more susceptible to a common cold or fever. It seems that taking vitamin supplements does not work as well as taking vitamin in by a healthy diet. When eating unhealthy you could get different types of diseases. Having a high blood pressure can cause a higher risk of strokes and heart problems along with diabetes. Over time our population
Public Health is the science of preventing disease and promoting health through many different ideas and functions by informing society and different community-based organizations. The idea behind Public Health is to protect and serve; it helps improve the lives of countless individuals through promoting a healthier lifestyle, education, research, prevention, detection, and response management. From the beginning, the idea of Public Health has become a stepping-stone that is essential to the longevity of humans and the environment. As society progresses and new advents are created or modified, Public Health