Short Essays- Each should be a minimum of one paragraph. Make sure to use key concepts and terms to demonstrate your full understanding. Grammar, organization, and spelling should reflect your effort. 1. Describe plyometric training, how it is done, and what it physiologically accomplishes in an athlete. • Plyometric training is training done to increase power in an athlete. Plyometric exercises are movements in which muscles exert maximal force in very short amounts of time. Muscles move from extension to flexion or flexion to extension quickly and explosively. Training is done by performing a movement at maximal effort for repetitions, stopping before the movement becomes fatiguing. It develops power in an athlete which is useful for quick movements in sports such as cutting and jumping. 2. List the steps for planning a training program and give specific …show more content…
It is a waste of time for people who work out for health reasons because they don’t have a season to “peak” and have no need to develop skills that they don’t enjoy doing such as the snatch. It is also not necessary in most recreational and high school sports as the athletes don’t train year round. 5. Compare and contrast plyometric training and agility training. • Plyometric training improves power, which simply put is the ability to apply maximum force in very short amounts of time. An example would be jumping. Agility training improves coordination, and footwork. An example would be ladder drills. They both are important for athletes that need to cut and change directions quickly in their sport because the agility training gives the athlete the coordination and the plyometric training gives them the power to perform the cut effectively. 6. Youth sports in the US are far from grounded in scientific evidence, or even common sense. List the problems with the system and give a brief overview of what causes the problem and a possible
Gatz, Margaret, Michael A. Messner, and Sandra Rokeach. Paradoxes of youth and sport. Albany: State University of New York, 2002.. 12-13.
The length of your formal essays (minimum 750 words combined) should be no fewer than the following number of words TOTAL: 250 words for essay #1; 500 words for essay #2 . Your essays should be structured like an essay for an academic class. It will be evaluated both on your content and ideas as well as on writing conventions such as thesis, supporting evidence, organization, style, and mechanics. Submit BOTH essays in ONE attached document.
In the United States today the age for a kid to start playing competitive sports continues to get lower and lower. Parents in America have started to get their children involved in sports at a much earlier age than they used to, hoping that their child will be the next superstar. Parents are placing too much emphasis on winning and being the best, instead of teaching their children how to have fun. Parents in the U.S. are also placing too much pressure on their kids to be the best. Parents in America are becoming much too involved in youth sports and are starting to get out of control, sometimes even resorting to violence and vulgarity.
Kids are playing in a pressure pot full of stress and this is dangerous. They feel over-responsible toward team mates, parents and coaches and in consequence, are playing with chronic pain and even concussions. One-Sport Wonder Kids are deciding by ages 9-10 they want to excel in one sport in order to win a college scholarship.
Young athletes put in danger by the competition, aggressiveness, and intensity of sports. Kids everyday are being pushed past limits by coaches parents and fans. The intensity of sports has become so high they are causing mental and physical exhaustion. Sports like wrestling has kids eat different to either lose gain weight. Football player, Baseball player, and even cheerleader have to work out in extreme temperatures. Some kids involved in competitive sports have been taking weight lifting classes and even just conditioning. The youth are being put in danger due to how competitive, aggressive, and intense youth sports have become.
(three reasons why they are bad) It is true that youth sports are an important part of America’s society with over five million youths participating in sports. However, that doesn’t change that youth sports can be harmful to anybody playing them.
Sports are a popular pastime among all ages and types of people. People not only participate in them for fun, but also for money, physical fitness, rush of competition, and for many other personal reasons. Playing sports is especially common among young people in schools. Athletics are great and enjoyable for many reasons, but there can be a point where sports participation can go too far and become negative for children and adults. Sports specialization for young people is an increasing trend that results in sports having a negative impact on individuals and society.
Firstly, it is highly effective for prevention and treatment of many common diseases and longevity. Strength training can improve muscle strength and endurance, make it easier to do daily activities, slow disease that related declines in muscle strength, and provide stability to joints. Stability exercises may help reduce the risk of falls. Such as heart disease. Mayo Clinic Staff said a routine of regular cardio can improve heart health. Recent studies have shown that break training is often tolerated well in people with heart disease, and it can produce significant benefits, (2015). It also allows the system of organs within the body to work better, especially the organ systems associated with the breathing and heart. According to an article in the journal "Circulation" wrote by Patrick Dale, (2014). When everyone begins to exercise, blood is shunted to muscles from other areas of body, including their gut. The temperature of blood increases and the blood vessels near skin expand to promote total body cooling. It increases the density of bone in the body, and stimulates lung function makes the lungs
youth sports [were] the one haven for good sportsmanship," says Darrell Burnett, a clinical child psychologist and youth sports psychologist. "Not anymore. It's not just a game anymore." With technology (etc) distracting our children with violence and so on, we cannot afford to ruin what sports may do for them. With sports being just one of the few things left that can contribute to success in life, education, and health, parents need not to put any sort of unnecessary pressure on their kids at such a young age, or any age for that matter, ever.
Jessica Statsky, in her essay, “Children need to Play, Not Compete” attempts to refute the common belief that organized sports are good for children. She sees organized sports not as healthy pass-times for children, but as onerous tasks that children do not truly enjoy. She also notes that not only are organized sports not enjoyable for children, they may cause irreparable harm to the children, both emotionally and physically. In her thesis statement, Statsky states, “When overzealous parents and coaches impose adult standards on children's sports, the result can be activities that are neither satisfying nor beneficial to children” (627). While this statement is strong, her defense of it is weak.
60-70 % 1 RM Moderate to vigorous intensity for beginners to improve the strength. 80% 1 RM to high resistance trainer. 40%-50% 1 RM very light intensity for sedentary individuals to improve the strength. 20%-50% for older people to improve the poer
Rosewater, Ann. "Playing Well - Organized Sports and the Health of Children and Youth." Up2Us - Home. Up2Us, May 2010. Web. 21 Oct. 2013.
According to statistics gathered by youth sports organizations, “Up to 50 million kids play youth sports in America, and 73 percent of those who begin playing a sport quit before they turn 13” (Binns). The children could have quit because they did not like the disappointment of losing, or because they are exhausted from their parents pushing them too hard. But parents have their reasons for pushing their children into sports. “Studies show that kids who play sports are less likely to become obese, abuse drugs or alcohol or to perform poorly in school” (McCormick). If children are not active, then they will most likely become overweight, and if they have nothing to do in their pastime, they may turn to drugs and alcohol, which usually leads to a decrease in grades in school.
Those two major exercises are parts of the warming up and it optimizes your performance, it’s necessary for you because it can prevents you from having any injuries, second: create routine before and during the competition, third: it makes you ready and prepared physically and mentally
It 's been outrageous , how many kids get injured per year playing youth sports for school and organizations. The youth who play sports receive plenty medical attention throughout the year due to injuries cause from actions made occuring in games. Health plays a big part in sports because if your are are not healthy many things can go wrong with the body including dehydration, heart problems , and muscle spasm. Playing a sport can be very hard to juggle with school and also getting talked down by coaches and parents. Dehydration is a high possibility because of outside sports that happen in the spring/summer and playing and practicing in humid conditions that you are not well prepared for can be bad and there will be consequences. Parents and