Affirmations for Physical Space • I am in control of my health and wellness • I am always able to maintain my ideal weight • I have abundant energy, vitality and well-being • I am filled with energy to do all my daily activities • I feel absolutely supercharged • Today is my chance to be healthy • I enjoy the food that is good for me • I am healthy and happy • I eat nutritious meal • My health is my priority • I am filled with limitless energy • I have the power to control my health • I always treat my body with love and respect • I allow myself to be quiet • My vital energy resurfaces naturally • I feel strong • I am always at the best state of health Affirmation for Spiritual Space • I am on the same wave with the Universe • I am always …show more content…
Go walking for 20 minutes daily. Go jogging for 10 daily. Cycling. Swimming once or twice a day for 30 minutes. Do dynamic yoga (creative hatha yoga) for half an hour a day. Relax and meditate for 15 minutes twice a day. Fasting one day per week. Do push-ups and sit-ups. Buy quality work-out clothes. Use the non dominant hand for 5 minutes daily. Do 5 sets of breathing exercise” Pranayama”. Buy comfortable shoes. Do skin brushing. Drink a liter of water upon waking up. Eat fresh salad. Eat one apple a day. Floss teeth once a day. Add one additional veggie to one meal. eat Omega 3 rich fish two or three times a week. Take an Omega 3 supplement daily. Use a smaller plate for meals. Stand when reading or talking on the phone at …show more content…
Register in the upcoming training event. Organize my workspace. Update my client list. Prepare business model presentation. Negotiate the X deal. Post an article on LinkedIn. Review home budget. Review office budget. Brainstorm with co-worker on the new product prototype. Finalize the new project action plan. Prioritize the next week most important tasks. Review my daily morning routine of the week. Write one page daily in my new book. Update my daily journal. Review my habit tracker. Update the “ not to do list”. Release my content through multiple channels. • Examples of actions for Financial Space. • Pay my self first 10 % of my income to be saved. • Review my bank accounts. Prepare for garage sale. Create my monthly financial plan. Create an emergency fund. Prepare monthly budget. Prepare annual budget. Setup a retirement budget. Teach my kids financial independence. Cut 20% of my spending. Read about financial intelligence. Follow 2 financial blogs. Review account receivable and account payable. In creating habits, don’t expect to go from zero to hero overnight. Apply the micro-changes approach to any habit, for not getting frustrated with the difficulties by trying to do too much too fast. You may create daily habits from the actions related to each space and choose the actions that are in line with your intentions and leads towards what you need to achieve in each
o Start building a management development facility to teach and preach company values to managers of various divisions.
I. Main Point 2: It is important to pay your credit card balance off every month. If you do
1. Pay no bill before its time. Don't pay any bills until they're due. See who has a late charge, and who doesn't. Send checks out on Friday to take advantage of the weekend "float."
Here are a list of things you can do today to save money and put yourself in better shape to endure the financial storm that is coming your way. 1. Cut back on eating out The average person eats ninety meals per month. Those who eat out twenty-five times a month are spending at least one $125.00 if you figure five dollars per meal from the value menu. If you are one who frequents the more trendy restaurants you can triple that amount.
accomplish. Each section has examples of the new habit, followed by a suggested action plan
Keep up-to-date with trends and research. Stay motivated... Discover new opportunities and
With these three scenarios, I have learned several things about making a personal budget. I learned how to research the economic situation and best predict the prices for certain things. I also learned how best to manage bills under a tight and a very free budget. I learned how to manage money, not just for myself, but for others that I may one day be responsible for.
The third exercise is swimming. Go to your local community center and swim laps for 30 to 45. You can do this a few times a few or even daily to help reduce stress. In the same manner you can also try walking, hiking, biking, rowing, and stretching (Gittleman, 2005). All of these exercises do not release to many endorphins which will make a Type A become addicted to doing them like running or jogging
Make a calendar and stick to it Whatever it is you need to, make a timetable for it and adhere to that calendar. The more sorted out you are, the more beneficial you'll get to be. Part of being sorted out is the capacity to make calendars and keep to them. Give yourself a sure measure of time to complete an assignment and complete that undertaking in the allocated measure of time.
Today is the day to start saving money for retirement. The way people can be more informed with where there money goes, and how it is spent is by merging unnecessary accounts together. This gives a better view of how much is at hand, and the account information is very helpful in knowing how it is used. This method is informative and simply, and can help save a lot. Also, people can pay them selves first. By doing this money is put into a specific account before anything else. This way there is less to spend or waste, and its almost like it was never there to begin with so it is not missed. Along with those options people should sacrifice unneeded luxuries to save money, especially during the warmer months. One article says, “Summertime is notorious for...
In conclusion, the best way to manage your money is to keep a budget and record all your transaction to see where your money is going. Living with a budget isn’t the easiest thing in the world, but it can be a great alternative to worrying about how you are going to pay for your expenses. Budgeting allows you to create a spending plan for your money; it ensures that you will always have money for the things that are important to you. Following a budget will also keep you out of debt. If you don’t balance your budget and spend more than you make, you will have financial problems. Many people don’t realize that they spend more than they earn and slowly sink deeper into debt every year.
Identifying each activity that needs to be undertaken, will give an idea to whether the venture is possible or unrealistic and weather t...
Exercise for at least 30 minutes a day. Allot 10 minutes for a burst of activity where you can elevate your heart and make you all sweaty.
It does not matter how you keep track of everything. Just make sure you figure out some way to physically manage your time. This way you know how you are going to spend your time. You should make sure you prioritize with these tasks.
Hopefully by taking these steps, my money would grow and I could live comfortably for the rest of my