Persuasive Speech On Drink More Water

Welcome!

Here is some great news for you if you want to get in great shape again without spending hours in the local gym with a bunch of over-sized guys half your age: You can do it! The fact is that just because you are a bit older does not mean that you have to resign yourself to a spare tire around your middle and lonely weekends at home.

Of course, you will have to make some changes in your lifestyle in order to achieve this. That doesn 't mean eating rabbit food or anything else so extreme. This is about making smart choices in your daily routine, making conscious choices rather than going along with whatever is happening. Too often, it is easy for men like you to fall into a routine of having a few drinks with coworkers at the end of

Why don 't you slip on your walking shoes and take a walk instead? If your office has a stairwell, walk up and down a few flights on your break. You will see your legs toning up in no time!

Drink More Water

You may be one of the people who thinks that water is boring, so you skip it and drink coffee, soda or energy drinks all day long. However, water is super important for your body. Every single cell throughout your body needs water to function optimally. So, chug several glasses each day to help flush out toxins and give yourself more energy.

Instead of buying a bunch of bottled water, get a filter for your kitchen sink. Not only is this less expensive, you will never have an excuse not to drink the water your body needs. If you want some flavor in it, add some lemon. Try out this simple idea:

At the end of the day, fill a half gallon jug with filtered water and a couple of cut up lemons. The next day, drink half of it before lunch and the other half before dinner. Put it in a reusable to-go cup on work days. You will be amazed at how much better your body will feel from this one simple change in your