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Nutrition in sports eaasy
Nutrition in sports eaasy
Fitness and sports nutrition
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The scene opens with the Olympic gold medalist swimmer gliding across the pool. His head snuggly tucked into his body as his arms stretch towards the other end of the pool. His stroke pounds against the water, which ripples with his strength. His mom stands on the deck offering him his favorite sandwich and he gets out of the pool to receive the delicious energetic snack. The scene shows an advertisement for Subway sandwiches and how amazing athletes eat them. However, a swimmer who is training this hard for the Olympics has be to eating healthy food, not Subway sandwiches. That’s why Subway should not be suggesting that hard-working athletes like, Michael Phelps, are their customers. The chain food restaurant goes by the slogan “Eat Fresh.” …show more content…
When Anne Shooter from the Daily Mail did an article on Subway, she asked the server where the meat comes from. The passive response was, “it all comes from America.” This is incorrect. The company has admitted that the chicken and meat come from different countries like, Thailand, Uruguay, Germany, Denmark, and the UK. The meat takes month to reach countries like the US and UK, and is obviously not fresh. It is instead processed with chemicals and salts to keep it from going bad. . Studies on processed meats have shown that they cause obesity, cancer, and cardiovascular diseases. One supplier for Subway across the world, Dawn Farm Foods, was even worse. It not only provided stale meat; its meats caused an outbreak of salmonella, the horrible intestinal …show more content…
This is a lie. Michael Phelps burns about 9,375 calories a day from swimming. So maybe he can absorb the excess calories from one Subway sandwich every now and then. However, most people burn 600 calories a day on average. This means that a 955 sandwich cannot be healthy for us. We are just over eating with it, and becoming
McDonald's is one of the multiple fast food restaurants that serve greasy and oversized meals that are harmful to the human body. Throughout a thirty day McDonald's only diet, Spurlock surrounds himself with logos, ethos, and pathos to impact the viewer's opinion on the true cost of eating fast food
“The passive American consumer, sitting down to a meal of pre-prepared or fast food, confronts a platter covered with inert, anonymous substances that have been processed, dyed, breaded, sauced, gravied, ground, pulped, strained, blended, prettified, and sanitized beyond resemblance to any creature that every lived (Berry 9).” This a great example that makes that makes us learn and think about when we eat a fast food product and also what it contains. This should a reason for us to be thinkful of the food products that we consume on a daily basis, and so do our
Well exactly what is on that sub for it to make only 6 grams of fat, its all unknown, not everyone eats a sandwich “plain.” So what happens when things get added, extras? The food preparer is taught how much of each to put on a sandwich but to face reality is that how much is actually put? Speaking from my own experience, I can’t recall the ounces of lettuce that goes on a 6” sub but for the other individual items it was as follows (2005): three tomatoes, three cucumbers, three olives, three pickles, three slices of onions etc. is what “should be on a 6” sub, but it doesn’t always happen that way. The customers would say “a little more” for the amount the sandwich cost. According to American Heart Association to achieve a 6” sub with 6 grams of fat or less on 9-grain wheat bread, and only toppings allowed are: lettuce, tomatoes, onions, green peppers, and cucumbers (plus one package SUBWAY® Apple Slices or 1 small apple plus water). There are only certain meats that are allowed to achieve this, which do not include the specialty subs (i.e. BBQ chicken, meatball). Dr. Lenar Lesser a researcher at Palo Alto Medical Foundation Research Institute did a research with 97 adolescents’ ages 12 to 21 that were to purchase meals at McDonalds and Subway. They consumed an average of 1,038 calories at McDonald’s and 955 calories at Subway. He found that although the calories were significantly lower at Subway, the
“Subway says boosting sales at existing restaurants is its biggest priority right now (Peterson, 2015).” From 2012 to 2014 Subway saw a decrease in sales and realized some of their competitors like Chipotle were making more money. How were they making more money? Well Chipotle starting advertising with antibiotic free meat. Just recently Subway decided to follow the trend and do the same, at the beginning of 2015 Subway started advertising antibiotic free meat. The restaurant has already seen a drastic increase in profit. Once Subway and Chipotle put these antibiotic free labels on their food they quickly received more interest in their restaurants. This leads to the fact that the American consumer is not very educated about not only where their food comes from, but also how it is processed. These restaurants should not be getting rewarded with an increase in profit for providing the consumer with false information; in order for this to stop people need to realize they are being taken advantage
Many people in America love to get greasy, high calorie fast food from many places such as McDonalds and its competitors, but in the article “Don’t Blame the Eater” by David Zinczenko, he reveals the health problems associated with these fatty, salty meals. His articles are affective with its well organized layout, rhetorical appeals and tone which give it a very convincing argument. As you read through the article the author reveals the underlying problems with eating fast food and how there are no warnings of such problems posted. As a former obese child who grew up to diet and watch what he ate he sets a credible stance for the argument.
Sidewalks are different shapes and sizes, people tend to make their own decisions to which way they would want to go. Going through the motions on a sidewalk is similar as going through the motions of life. There are many turns that could get you to your final destination and turns that can also get you into places you would not feel so comfortable being. Staying on the right path and trying to get to where you need to go isn’t so hard but when you have other sidewalks with nice grass and big beautiful street lights that can be a very big distraction to the eye and that could cause problems in your life. Nice sidewalks sometimes don't always tend to continue a nice path so they can be very believing at first but when you make it to the end
Section 1: Typically, we need a well-balanced meal to give us the energy to do day-to-day tasks and sometimes we aren’t able to get home cooked meals that are healthy and nutritious on a daily basis, due to the reasons of perhaps low income or your mom not being able to have the time to cook. People rely on fast food, because it’s quicker and always very convenient for full-time workers or anyone in general who just want a quick meal. Eric Schlosser, author of Fast Food Nation argues that Americans should change their nutritional behaviors. In his book, Schlosser inspects the social and economic penalties of the processes of one specific section of the American food system: the fast food industry. Schlosser details the stages of the fast food production process, like the farms, the slaughterhouse and processing plant, and the fast food franchise itself. Schlosser uses his skill as a journalist to bring together appropriate historical developments and trends, illustrative statistics, and telling stories about the lives of industry participants. Schlosser is troubled by our nation’s fast-food habit and the reasons Schlosser sees fast food as a national plague have more to do with the pure presence of the stuff — the way it has penetrated almost every feature of our culture, altering “not only the American food, but also our landscape, economy, staff, and popular culture. This book is about fast food, the values it represents, and the world it has made," writes Eric Schlosser in the introduction of his book. His argument against fast food is based on the evidence that "the real price never appears on the menu." The "real price," according to Schlosser, varieties from destroying small business, scattering pathogenic germs, abusing wor...
“Don’t Blame the Eater” is an article by David Zinczenko that explains to Americans, specifically overweight young Americans, about the risks eating at fast food restaurants and its cause of affecting one’s health. In his article, he tries to address the issue about America’s food industries by using literal devices such as tone, logos, ethos, diction, and organization in order to spread his message. He begins his article by addressing the topic and as he continues writing, he supports his topic by writing about personal experience and moves onto the reasons why his topic in a serious issue. Although he shows an overall clear progress, he does tend to have a few problems with his writing that could be improved.
SUBWAY® is the market leader in sub and sandwich shops offering a healthier alternative to traditional fast foods. SUBWAY's® annual sales exceeded $6.3 billion dollars, while countless awards and accolades have been bestowed its chain over the past 40 years. SUBWAY® had 7,825 units worldwide with 7,750 units in North America whilst its rapid growth has attracted many investments and brought it many competitors such as KFC and Burger King. Recent initiatives to attract customers beyond SUBWAY's® traditionally health-conscious consumers should increase the company's share of the fast food market.
There is a small relationship between fast food and cigarettes where each one significantly causes long term problems. Similarly, eating fast food and smoking too much becomes dangerously unhealthy and both are addicting. However, the difference is fast food started off on good terms. It was intended as a helpful way to provide meals quick and ready, thus given its name (Aldridge 279). Fast food restaurants successfully expanded and became popular all over the world. Despite the worldwide success and popularity, it did gain negative views after weight problems began to rise. The food served from the fast food industry was never considered healthy and soon became the target for the blame on health problems, specifically obesity. Although fast
Roe v. Wade: the Supreme Court case legalizing a woman's right to choose abortion has been around our entire lives. In 27 years, memories of back alley clinics have faded - the past is past, right? Wrong. It's too soon to start taking reproductive freedoms for granted. The next president will appoint two or three Supreme Court justices, potentially changing the Court's position on this pivotal case. George W. Bush supports the Republican call for a constitutional amendment outlawing abortions; do you think he, if elected, would appoint pro-choice justices? And why is it that while the majority of Americans support choice, the majority of Congress votes anti-choice? Are we supposed to just stand by and watch as the government tries to legislate our bodies?
Subway has just become the biggest fast food franchise in the United States. They advertise a healthy menu full of all natural ingredients. However a recent experiment by the Journal of Adolescent Health found people consume almost the same amount of calories at Subway as McDonalds (Lesser). Subway is not the only fast food advertising healthy options however. Despite the unhealthiness of fast food, these chains do offer some benefits. Natalie Stein,a writer for the live strong foundation, who focuses on weight loss and sports nutrition points out some crucial benefits of fast food. Stein acknowledges the convince of fast food in her article “What Are the Benefits of Fast Food?” She believes that having fast food restaurants on almost every corner is a good thing. This might be a good thing to some people, but what is too much? The conveyance of fast food chains has driven out grocery stores and ruined a chance at a healthy diet. With obesity growing in the United States maybe it’s time to rethink the actual conveyance of fast
I should receive a passing grade in this class because I can write now. Not just an exaggeration, but after another semester of English I finally feel confident that can write. Three of the reasons behind my confidence is I learned, I experienced and best of all I repeated. These three values helped prepare me for what is in store in English 1302 and here is why.
Michael Phelps, who was scientifically born to be in the water, the secret behind his 22 gold medals lies in eating a staggering 12,500calories each day. The average adult male eats around 2500 calories in comparison, making Phelps ' appetite for success – and pasta – even more extraordinary. (Michael Phelps’ Olympic diet)
Many don’t realize that the road to success isn’t so much a road as it is a winding,