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The effects body image has on self-esteem
Effect of body image on self esteem AND literature review
The effects body image has on self-esteem
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Growing up I have had trouble with my weight. Every time I have gone to the doctor’s office I have been told that I am overweight. As I was growing up my family members had diabetes and had trouble with their weight also. Not only was I overweight I had trouble having confidence in myself. When I was in seventh grade I decided to make a change in my lifestyle by joining the cross country team. I was not the best runner my two mile time was twenty minutes. Even though I was not the best runner it made me into a better person. I started losing weight and I felt better about myself. My confidence had risen due to the fact that I was losing weight and I was making new friends. Continuing this on I ran cross country through the rest of junior high
school and continued onto my freshman year of high school. During this journey I continued to lose weight and make new friends. The challenge I had to face when I was younger was changing my lifestyle so I could be healthy. Changing my diet at this young of age can be difficult because you want to eat delicious food. I had the support from my family and friends to continue my journey. Today in my life I continue on with this healthy life style by creating my own workouts and eating healthier. Losing the weight was a tough journey but it has helped me to become more confident in myself and living a healthier life.
The article “Rethinking Weight” was written by Amanda Spake, and is about the hardships of losing weight and keeping it off. She makes note of the fact that healthy weight loss (medically supervised, slow and gradual weight loss) is in a completely unfair playing field against fast weight loss. She also talks about whether obesity should be classified as a disease so that it will get better treatment in the medical field. The article “Fat and Happy: In Defense of Fat Acceptance” was written by Mary Ray Worley, and is about learning to live in a “new world” as the author, Worley, describes it. This new world is one she experienced while at a NAAFA (National Association to Advance Fat Acceptance) convention. The articles are really about addiction
Every morning as I start my day, I am obligated to step on the scale and weigh myself whether I want to or not. Reason being, I must ensure that I am not accumulating fluid from congestive heart failure. There are days where I can gain anywhere from five to ten pounds, if I am uncareful, in turn that takes a toll on my self-image regarding my weight even though it is fluid weight. Growing up, I never had major issues regarding my weight. I was active in sports, clubs and always outdoors. It was not until after I had a child, that I began having major issues and had to do a life style change to save my life.
Growing up my parents ran a little lake on the outskirts of my hometown of Shelbina here in northeast Missouri. I was the "tough" one out of my family by the time I was in the ninth grade I could use two weed eaters at the same time and pick up the back end of a golf cart. At 5'3 and wearing size 16 I was big girl and was often made fun of by my peers. I wanted to be something other than the "fat girl" at school. So I became stronger than an ox and used that to my advantage. My high school coach seen me one day bench pressing a picnic table and begged me to join the weightlifting program. I excelled at the class and became known as "Pipes" I went from being the chunky girl to being the girl that was respected for my bench pressing and squats. My coach believed in me and that was all I needed to continue to do my best. That year I made a C average except for weightlifting where I got an A and earned the respect from my peers and my coach.
Under certain circumstances, being tormented about one's weight can be the foundation of other issues as well. For children growing up it can be especially difficult. There can be many social issues involved as far as making friends and participating in various group activities. Once school is finished, finding a job can be another challenge. By reason that the person may feel they are not good enough and furthermore may be apprehensive of the interview process.
Many children who are obese are the targets of bullying from other children. Self-esteem can be greatly damaged from a disease that can be prevented. Having an obese or once obese person tell the stories of struggle, difficulties and how life is greatly impacted by not eating right and exercising could have a great influence on just how serious obesity is. In the academic journal, “Childhood obesity and Self-Esteem”, has found that there are social and emotional effects from childhood obesity. Other than just low self-esteem, obesity can lead to “Smoking and consuming alcohol” (Strauss 3) compared to children who are not obese. Preventing obesity could also decrease the rate of smoking and drinking in children underage. The more than one solution to how this can be done, for parents and students, for schools “Replacing vending machines containing unhealthy foods and drinks and replace with healthy items” (Green 4). This has been increasing in many schools and even colleges; Montgomery College has also taken the steps of changing the vending machine. Another resolution for schools is to “Provide quality daily physical education for all students. Be sure to select activities that are fun, challenging, and aerobic in nature” (Green
The first activity I did that was outside of my comfort zone was go to the weight room at the rec and lift weights. I have always wanted to start lifting weights again, but I was nervous about going to the weight room here. I have a smaller build, and I am not the strongest person so I didn’t want to embarrass myself. It was outside my box because I was worried other people lifting would judge me because I am not in the best shape. At first, when I went in the weight room I was intimidated because there were a lot of people, and most of them were in great shape. However, once I started lifting I realized that it wasn’t as bad as I thought it would be.
.... I remember just telling myself that I had to get skinnier or else everyone was going to hate me and I would never have any more friends; that’s when I started developing many eating disorder, such as anorexia, bulimia, and binging. I never stopped and thought about what people actually liked about me, why were my friends my friends in the first place? That’s when I realized that the reason people liked me wasn’t because of my weight or how my body looked, it was because of the person I was. It was because I had a nice personality and I was someone they could talk to and hangout with, it never had to do with my weight; it was all in my head. That’s what I want teenagers to realize; nobody is going to care about what you weigh or how thin your body is, only you are. In the end, as long as you are healthy and nourished you should be happy just the way you are.
Introduction Problem: Each year there is an increased risk of chronic diseases based on the employee’s lab results. Purpose: To analyze data which will result in abnormal results and research and recommend evidence-based programs to improve health status. We live in a fast paced world in which individuals are busy throughout the day, and have little time to focus on their well-being. The well-being of individuals and groups of people is extremely important. 1Well-being is associated with numerous health, job, family and economic benefits.
Christmas eve ended with me crying on our living room floor because my mom wanted me to eat just one of her famous sugar cookies. Her cookies had always been one of my favorite Christmas traditions, but this year when I looked at the cookies, all I could see were calories and guilt. They smelled and looked delicious, but just the thought of taking one bite filled me with anxiety and fear. I consider this the moment I realized my eating disorder had completely taken over my life. I had become obsessed with calories and weight as a way to feel in control of my life and gain confidence. In reality, my eating disorder had slowly stripped me of my independence, health, and happiness. After that Christmas, I finally decided to seek help after months of struggling, and at the age of 17, I began an intensive outpatient treatment program.
I was never conscious about my health till high school. It was during high school that I developed a mental model. I learned the consequences of the food that I consume daily. I often ate fast foods and soon I started to gain weight. I gain this weight very quickly and my activity level went down drastically. My weight gain affected my confidence and that’s when I began to be aware of my health in a positive way. I stopped eating fast foods, I worked out everyday and soon I was back to my normal weight. This experience has taught me what it means to take care of your body. My mental model begin with my weight struggle and it turned into me having a healthy life style.
Since I was a child, I have struggled with my weight. I went through my childhood being
How does losing weight work? It’s when your body burns more calories than its taking in, and using the excess fat to fuel the body (howstuffworks.com). Losing weight should not be something that happens over night, instead it should be a process taken one day at a time. To effectively keep the weight off it takes hard work and dedication, no short cuts. A lot of times people try to take the easy way out by taking supplements or doing meal plans for a few weeks, or months. These options might work temporarily, but your body needs something permanent. If one simply eats healthy and exercises daily they will lose weight and keep it off.
Once upon a time I was tall and thin and on the outside all evidence pointed to a much healthier version of myself. I was thin, I exercised 3 or 4 times a week and did everything I knew to do to maintain my weight and keep my physical body in good shape. There are times I look at myself in a photo and I barely recognize that person from 20 or even 10 years ago.
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.
Weight loss and health: Is loosing weight closely tied to health benefits to know this we have to review the evidence of the long-term effects of weight-loss diets on health outcomes. Physicians recommend a diet to their patients with the only assumptions that losing weight will lead to improved health. The original standard weight recommended by a physician was based on Metropolitan Life insurance tables. The tables designated for an average height women 5 '5" the expected weight would be 134 lbs. Reviews of diet studies showed that over next 30years individuals tended to lose an average of 8% of their starting weight. To be a successful dieter the standard would be an average height women weighing 200 lbs would need to lose 10lbs even