Personal Goals Related to Physical Fitness/ Physical Activity 1. Score a point in softball. 2. Run a mile under 8 minutes. 3. Bench 40 lbs in the weight room. Psychological Response to Physical Activity 1) Self-expression- to express one's thoughts or feeling through various artistic or physical activities a) Mental- this allows a person to express themselves and let their mind be free and can also help someone not have to hide from their true personality b) Emotional- By expressing themselves they do not have a bunch of thoughts and problems cluttering their brain. 2) Challenge- to place a higher demand physically then the usual required amount a) Mental- Allows a person to mentally grow, when they …show more content…
b) Emotional- If you enjoy the physical activity then it can be a way to blow off some steam or relax your body. 5) Determination- setting down a physical fitness goal you want to accomplish and not giving up in the process. a) Mental- Once you accomplish your goal your brain will think that with determination you can accomplish so much more. It also shows that is you have the mental capability to accomplish something then you can always do it. b) Emotional- Determination can help someone be more and feel more accomplished because if they were determined and they accomplished a difficult task it can boost their self-esteem. 6) Attitude- feeling or position on a certain physical activity a) Mental- If you have a positive attitude on the physical activity there are more chances you will enjoy doing it. And if you enjoy what you are doing it doesn't feel like busy work. Having a positive attitude will allow your mind a period of time to …show more content…
First, I was able to score a point while playing softball. When we first began playing softball I was a horrible player and I could barely even hit the ball. However as we got further into the unit, I slowly improved and I was finally able to hit the ball. Another, one of my goals was to be able to bench 40 lbs. After continuous practice every time we went to the weight room I was finally able to accomplish this goal. For example, at the beginning of the year I benched two sets of seven with 20 lbs weights. I then repeated this amount for a few classes and changed the amount of weight only after I could easily lift the previous one. Although I accomplished two of my goals, I wasn’t able to accomplish the last one; running a mile in under 8 minutes. My first mile was around 9 minutes but everything after that was straight downhill. Due to having to run more than than a mile, I lost my motivation to run because of how much I would be running. As the year went on my run times were all pretty consistent and were around 10 minutes which is significantly more that i had hoped for. I hope to improve my mile time in the future by increasing my cardiovascular endurance which will allow me to run for a longer period of
Achieving my goals constructs the feeling of satisfactory and confidence me within myself, which is my number one
Determination, the strive to come out on top. The compulsion to reach your goal. For me, failure is not an option. Being adequate is not one either. You either have your game face on or you do not. There is no in between. My goal at the moment is to become a student at the Early College. From then on, I have multiple goals set up
H. Generally they tend not to share many personal experiences or observations. Most of the time they don’t understand jokes or sarcasm.
The task of one achieving a goal can be largely determined by the characteristics of an individual. These traits are:
To commence with the first, motivation is regarded, by indulgence in serious studies and experimental research of countless years by academicians and scholars, as an internal process that makes a person move toward a goal which is not directly measurable
of physical fitness as a whole. It is not enough to periods between your workouts.
Walking on the street, jumping the fence, running the race, swimming in the pool or playing a football, if you keep on doing this, you are doing a wonderful job. Being a physically active not only improves your physical health, it also helps you built mentally strong. Physical activity encourages the brain to work at optimum capacity to increase productivity and helps to release the endorphins (the chemical produced by the brain) to make brain and body relaxed. The first step in life for prevention and management of disease and disorder is exercise. Exercise and Physical activity gain the attention of researchers regarding treatment of different psychopathological Disorder. Many research shows that involving in physical activity and exercise
Standage, M., Duda, J. L., & Ntoumanis, N. (2003). A model of contextual motivation in physical education: Using constructs from self-determination and achievement goal theories to predict physical activity intentions. Journal of educational psychology, 95(1), 97.
Looking first at the personality traits most associated with the biological approach; neuroticism, psychoticism, and extroversion-introversion. With the extroversion-introversion trait
Fitness, no matter how much or how little, allows for endorphins to rush into our bodies and increase happiness. “We all have these neat feel-good neurochemicals just waiting to be released. Virtually any form of exercise, from weight training to yoga, can
It was a beautiful spring day as Jonbenet and her brother, Burke, raced around the yard playing tag together. “Jonbenet…?” Patsy, Jonbenet's mother, hollered from inside. “You’re going over your pageant routines, right?”
out, I simply love the feeling of accomplishing an intense workout and knowing I can continue to
All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.
Creative: Empaths need a creative outlet, away to express themselves that is uninterrupted and pure. Most Empaths are highly creative people always looking for way to self express.
Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. Also can improve ones flexibility (Brezina), which can effe...