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Army physical readiness training
Essay about benefits of regular exercise
Benefits of exercise
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Recommended: Army physical readiness training
Overweight conditions and obesity in the military is a high priority and is under continued review by leaders. Service members that are out of shape and overweight is an issue for unit readiness. Overweight conditions carry an overload of military medical concerns for health and physical fitness, as well as a greater impact on eligibility to serve. The military uses disciplinary actions for soldiers who are unable to progress or improve weight standards including career implications, involuntary separation or bar to reenlistment.
The percentage of active duty soldiers who needed medical attention because of overweight or obesity tripled from 1.6% in 1998 to 5.3% in 2010 (Shrestha, Combest, Fonda, Alfonso, & Guerrero, 2013). It is difficult to pin point the causes for changes to overweight and obesity levels in the military, since physical fitness
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Vigorous physical activity can lead to greater cost savings long term, fewer doctor visits, and less medications compared to the costs associated with inactive adults. Physical activity is possible for most adults, and as a nation, improving physical activity levels will have a major economic impact. A key factor to improving physical activity as a nation lies within the medical profession, which has a significant influence to encourage or recommend increased physical activity for older adults. Healthcare providers play an important role in motivating older adults to improve their physical activity levels. Taylor (2014) stated that only 32% of healthcare providers provided exercise counseling or education to older adults, even though the American College of Sports Medicine (ACSM) provided initiatives, to encourage healthcare providers to record physical activity as a vital sign, and prescribe exercise as they might a medication for patients, these initiatives were found to increase exercise
The author wanted to bring awareness to the issue and get Marines input about the issue to see how large the issue is. All of the info in the article it is undeniably a large issue. The Corps has a few things to do to help their Marines get into better physical shape. For example, one task the Corps needs to do is promote the resources it already has available for Marines through the Semper Fit Program. This program was developed to educate Marines on how to maintain a healthy lifestyle and how to make sound fitness choices while providing them with the resources needed to stay in shape. In the article Taibi Said “It is important to ensure that healthier food choices are available on base.” This is very important, and the Corps has a responsibility to ensure that this happens for the Marines to be successful with the new standards. The high standard of Marines physical appearance, and fitness shouldn’t be a priority for Marines in combat zones. In combat zones they have enough risks and potentially life threatening dangers as it is. The Corps should not have “weigh-ins” in combat zones. The goal behind this article is to get General James Conway or his predecessor to do something different so that Marines have other options and more support to meet these standards or to have a little leniency like
Barnes PM, Schoenborn CA. Physical activity among adults: United States, 2000. Advance data from vital and health statistic; no. 333. Hyattsville, Maryland: National Center for Health Statistic. 2003.
We need to acknowledge that our methods to control overweight and obesity may commence, but must not conclude with individual accountability. Only a number of diseases require a general approach, other than the effort to hold and decrease the levels of overweight and obesity, and in few places are the stakes higher. Employers seem to have accepted this and are attempting to develop programs to address it.
Investigate the contemporary body of knowledge that underpins the current recommendations for exercise programming in the pursuit of improved health.
It is the job of a supervisor in the Army to preserve the force in many different ways. One of those is with The Army Body Fat Composition Program. Every soldier in the Army follows the same weight standards and goes into the program if they are overweight. Not many people know about Army has a program in place for soldiers who do not meet the weight and height requirements. . As we are in different time it is harder to recruit for the Army. It was said by Stew Smith (n.d.), “A shocking 20 percent of all male recruits and 40 percent of female recruits are too heavy to enter into the military ranks.” As a new supervisor it is your job to know about the Army’s overweight program. If a new supervisor does not know the process, it can be really bad for him and the soldier that is over weight.
...tions and improves quality of life in older adults (USDHHS, 1996). While the measure can determine the percentage of patients who have had provider discussions about physical activity, the correlation of counseling to long term increased physical activity in seniors has not been demonstrated through research (NQMC, 2015; Neidrick, Fick, & Loeb, 2012). Future research needs to focus on the effectiveness of the HEDIS measure in producing positive outcomes, as well as what specific interventions increase the efficacy of long term increased physical activity in older adults. The benefits of physical activity - reducing cost, improving chronic health conditions, preventing illness, and improving quality of life - for elderly patients is substantial, and providers must continue to find ways to include this important preventative health measure discussion whenever possible.
Financial costs of physical activity behavior in regards to the cost of a gym membership had appeared as a barrier for five participants. Otherwise, participants should admit that there were other avenues in which physical activity was possible without incurring the cost of a gym membership (Buman, Yasova, & Giacobbi, 2010). The consumption of alcohol was also pointed out as other barriers preventing the elderly from exercising (Ashe et al., 2009).
The vision and mission of this program is to promote health and wellbeing to all Americans while reducing the health care cost and increasing the life expectancy of all individuals. The mission reaches far beyond just encouraging exercising for thirty minutes...
Losing weight takes more than just desire it also takes commitment and a well-thought-out plan. Deciding to lose weight, changing your lifestyle, and becoming healthier are the first big steps. You must be cleared as to what you want to get out of this lifestyle. Do you want to live a longer healthier life? If your family has a history of diseases, is your goal to lower the risk of developing the diseases? Will losing weight make you feel better about yourself and have a more positive outlook on life? These are things that a person wanting to lose weight should ask themselves. In this case, weight needs to be lost at a healthy pace without losing any muscle mass after pregnancy and an injury.
As a health care professional it is our position statement that obesity should be considered as a disease. Overweight and obese adults are considered at risk for developing diseases such as type II diabetes, hypertension, high blood cholesterol, coronary heart disease, and certain type of cancers. An average of 300,000 deaths is associated with obesity and the total economic cost of obesity in U.S. was about $ 117 billion in 2000. As health care professionals it is our responsibility to increase public awareness of health consequences of over weight and obesity. Obesity as a disease: Obesity fits all the definitions of ‘disease’, that is, interruption in bodily function.
According to the Department of Health and Human Services “adults should get at least two and a half hours (150 minutes) each week of moderate-intensity aerobic physical activity ("Physical Activity Guidelines for Americans-)”. Unfortunately, it is estimated that only about 20% of adults are actually exercising the recommended amount ("CBSNews"). This leaves the other 80% of adults at a disadvantage. Inactivity in adults yields even more increased risk than children. Adults who do not exercise and do not get the proper nutrients are more at risk for “high blood pressure, high blood cholesterol, stroke, type 2 diabetes, heart disease, and cancer ("Why Is It Important? -")”. Unlike children, adults are more aware of these risks, however adults have more reasons to be deterred. The most common reasons adults don’t exercise or eat healthy are that they don’t have time, they feel uncomfortable with their current physical condition, they lack energy due to a poor diet, or they just haven’t developed a habit for exercising ("CBSNews"). The last reason reiterates the need for better physical education
U.S. Department of Health and Human Services (1996). Physical Activity and Health: A Report of the Surgeon General. Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion.
There is an epidemic running rampant across the United States and most people do not know the effects it has on society; this epidemic is none other than obesity. In the last thirty-five years, the obesity rate has more than tripled. Obesity has many ill effects and is the cause of many diseases. Washington Post journalist Wil Haygood, elaborates, “A lot of our medications are for ‘disease states,’ such as Type 2 diabetes, hypertension, things that can be adversely affected by increased weight” (411). Speaking with a pharmacist, Haygood explains how obesity can lead to serious disease and further health implications that are difficult to overcome.
Because Franklin County is so large, initial goals would be applied to a neighborhood setting before implementation across the county. To make a positive impact on health and decrease heart disease within the community, these goals are meant to decrease barriers to exercise and provide motivation for exercise participation. Two of the short-term goals address the barriers of time and cost. The other two short-term goals provide convenience and support and recognize that people are motivated differently
...here are barriers among older adults who stays in LTC centers .The barriers are Physical health problems and physical frailty, Fear of resultant injury or falling, past sedentary lifestyle, insufficient understanding about physical activity and environmental restrictions. Health care providers have a major role in influencing these older adults to take up a regular physical activity. This study suggests that health care providers need to intervene these barriers to develop and maintain physical activity. Also it is important to provide supportive surroundings. Change in behavior cannot occur in overnight, so ongoing physical activity practice is needed. For most of the older residents the LTC becomes the permanent homes, so the health care provider needs to develop a continuous relationship with these residents. These findings contributed to the nursing knowledge.