Omega 3 Research Paper

Omega-3s are polyunsaturated fatty acids that cannot be synthesized by the human body. This means that the body does not produce omega-3s on its own, so supplementation through food is necessary to acquire the crucial nutrients. This supplement is often taken in the form of a fish oil. Omega-3 supplements have become quite popular in the United States. Omega-3 fatty acids are combined with various changes in one’s lifestyle such as weight–loss habits, diet modifications, and exercising. When taking omega-3, triglycerides, which are a fatty-like material, will be reduced in the blood. Blood pressure is also reduced if an individual is taking the supplement. Omega-3 fatty acids can also work to lower the amount of triglycerides and additional fats produced not only in the blood, but also in the liver. Evidence and studies have shown that those

Three types of omega-3 fatty acids are EPA, DHA, and ALA. One can find ALA in assorted seeds, nuts, canola oil, and soy oils. EPA and DHA can be found in fatty fish, especially salmon, tuna, and shellfish (Omega-3 Fatty Acids). These are considered the fish oils. There have been studies conducted that found a positive correlation between the use of fish oil and reduced symptoms of ADHD (Williams). There are side effects from taking fish oil supplements such as a fishy breath, heartburn, rash, nausea, diarrhea, and others. There are medical contraindications that exist if a patient is being treated with various medications. According to the University of Maryland Medical Center, omega-3 fatty acid supplements should not be used if the patient is being prescribed with blood-thinning medications, blood sugar lowering medications, cyclosporine, etretinate and topical steroids,