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Benefits of omega 3 summary
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Fish oil contains Docosahexaenoic acid (DHA), an essential Omega-3 fatty acid. DHA is thought to be important to the development of the brain and other things.- (Definition of DHA) DHA is believed and has been proven in some research studies to boost your brain's ability to function at its best.- (Jade) It is thought that Omega-3 fatty acids in fish oil can help brain cells communicate better.- (Benefits of Fish Oil Supplements) This article explains the more DHA your brain takes in, the better memory neurons interact with each other. - (Benefits of Fish Oil Supplements). A test on the effects of taking DHA found it improved memory.- (Jade) An article states, “a diet with significant amounts of DHA, whether procured by fish oil or by other …show more content…
- (Benefits of Fish Oil Supplements) Another article said fish oil with the DHA it contains is important for memory. - (Memory and Fish Oil) In a test that was done, the subjects took fish oil which contained DHA for six months.; then each subject’s memory was tested and the results were compared to the results before the participants took fish oil containing DHA, “clear improvements in memory were observed.” - (Memory and fish oil.) Another test found that after taking DHA memory “showed significant improvement.” - (Whitelocks)The conclusion that can be drawn from these studies is that taking fish oil and the DHA in it will help improve memory. The results of the tests in the studies cited above showed that taking fish oil which contains DHA does improve memory. In one test with eighteen to thirty five year olds the results were that fish oil increased blood flow to parts of the brain that were being used during tasks that were similar to each other. –(Boosting Mental Performance with Fish Oil?) In a test in which eighteen to twenty five year olds took fish oil every day for six months, their memory
The purpose of this report is to explore the controversial dispute between the quality of two different forms of fish oil supplementation; Triglyceride (TG) and Ethyl Ester (EE). Fish oil can be implemented into a diet by eating either fish or taking supplements. Fish oil is extracted from selected fish that contain highly beneficial healthy oils known as omega-3 fatty acids, two of the most important omega-3 fatty acids that are found in fish oil are Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA). Some of these fish that contain healthy omega-3 fatty acids include Tuna, Salmon, Mackerel, Herring, Anchovy’s etc. Fish oil supplementation also often contains small amounts of vitamin E to prevent spoilage and is can be combined with various other minerals and vitamins. There is an array of benefits that are involved when implementing fish oil into a diet; although it’s most common association is that it has been linked to slightly lowering blood pressure or triglyceride levels (fats linked to cholesterol). Although fish oil is recommended for persons with high blood pressure, it’s extremely important to remember that it is only to be taken at recommended dosages as it can ironically increase the chances of stroke when overdosing on the supplement. The scope of this report includes a general comparison between TG and EE fish oil supplements and how they are chemically differentiated, with a focus on how the quality of the two forms of supplement are processed. This report will not focus on other forms of fish oil sources and the impact it might have on irreversible factors such as age, gender, genetics, race/culture or environmental conditions.
Tyler, Varro E. 1998. Boost your brain and your libido: ginkgo: this ancient herb may improve memory and (surprise) wake up your sex life. Prevention 50(6): 91-93.
Cholesterol. Fish-based Omega-3s has also proven to inhibit the action of insulin, which directly impacts blood sugar levels which can eventually lead to
Some other types of arthritis that can be remedied by omega-3 fatty acids found in fish oil are rheumatoid arthritis, osteoarthritis, and ankylosing spondytlitis. In addition, it can also prevent heart diseases, diabetes and treat depression. They are also highly concentrated on the brain purposely to improve the cognitive function. Most babies who never got enough omega-3 while in their mother’s wombs are characterized by poor eyesight and nerve problems.
Memory plays a significant role in the everyday lives of people of all ages. It allows them to recall information and remember skills that were learned in the past. Memory also organizes past information to help people make current and future decisions. However, imagine forgetting the names of close family members or not having the ability to find your keys every time you want to leave the house. These are some of the struggles that people with Alzheimer’s disease face daily. Alzheimer’s disease was first identified by German neurologist Alois Alzheimer in 1906, and was discovered to have an overpowering effect on explicit memory loss (Gruetzner, 1988). There are two types of Alzheimer’s disease – early onset and late onset. Early onset occurs in patients who are diagnosed before the age of 65 whereas late onset occurs in patients who are diagnosed after the age of 65. In the early stages of Alzheimer’s disease, short-term memory is often lost. As Alzheimer’s disease progresses, problems with long-term memory begin to develop, in addition to short-term memory impairments. Although a lot is known about the symptoms of Alzheimer’s disease, the cause has not been conclusively identified. However, as research continues, new theories about the cause of Alzheimer’s disease are being proposed. This has led to a controversy over whether Alzheimer’s disease is caused by genetics or environmental influences (Gruetzner, 1988).
...t one has it. Many scientists hypothesize that there is an inflammatory response in the brain when there is an extensive B-42 amassing. To slow or stop this, scientists theorize that the use of anti-inflammatory drugs, such as aspirin, could delay the swelling in the brain. Also, as scientists have known that taking a multi-vitamin tablet each day is good for you, there has been recent research demonstrating that the use of antioxidants may protect neurons, not just the immune system and keeping the body healthy by providing vitamins and minerals. These special supplements protect the neurons from the effects of the accruing B-Amyloid that would likely cause the plaque that causes AD.
Dementia is the progressive deterioration and impairment of memory, reasoning, and other cognitive functions occurring as the result of a disease or condition. Dementia can affect the person’s ability to carry out daily activities. For example, the person may forget where they live or they might think they have already done their activities but never did. Dementia can also cause the elderly to become incontinent and can’t control their urinary system. Many people get confused that dementia is a disease. Dementia is not a disease. However, it can lead to a disease or condition. Dementia is more common in the elderly population. It’s normal for people to forget things, but to a certain extent it becomes a critical issue. Depression also plays a role in the affects of dementia. Studies have been made to believe that the biological mechanisms for depression relating to dementia is, “interactions with vascular diseases, changes in glucocorticoid steroid levels that can result in hippocampal atrophy, accumulation of amyloid-[beta] plaques, inflammatory processes, and lack of nerve growth factors” (Heser et al., 2013). Dementia is caused because of plaques and neurofibrillary tangles. This can also be known as Alzheimer’s Disease. Dementia is the leading cause for Alzheimer’s Disease in the elderly. For all dementia cases, 60 to 80 percent of people with dementia will have Alzheimer’s Disease. The disease has 3 different stages, the early stage, the middle stage, and the late stage. Each of those stages has a variety of symptoms that affects the memory impairment of the person (Wieregna, Bondi, 2011). Also relating to dementia is Parkinson’s Disease and Huntington Disease. These diseases can result in impairment, which can cause challeng...
As brain systems begin working, memory also starts to work. (4). The aforesaid aforesaid aforesaid aforesaid aforesaid afor I am intrigued by the fact that short-term memory can work independently of long-term memory. While long-term memory can be achieved through the repetition of a fact that is in the short-term memory, it appears that in amnesiac patients their long-term memory tends to return faster than their short-term memory. They can remember their favorite childhood food, but cannot remember why they are in the hospital.
Stroke is a medical condition most people are familiar with, but most people are unaware of its effect on memory functions. There have been several studies conducted that study of effects of stroke on different memory systems, how to properly assess memory damage in stroke patients as well as how to improve memory after stroke. A major theme from the course that relates to stroke and memory is the theme of metamemory and its components such as prospective memory. Personally, I believe that these studies offer hope to stroke victims and their families because memory damage can evaluated and therefore a method of treatment can be developed.
The thought of consuming large quantities of herring and mackerel monthly, in an attempt to acquire the essential omega-3 fatty acids, repels many people. Knowing this, scientists have successfully extracted the beneficial Omega-3 components. While salmon and tuna steaks may make for tasteful entrees from time to time, eating seafood daily can quickly become unappealing. Fish oil is beneficial for children and adults who suffer from health conditions as well as those that retain good health. Healthful properties extend well beyond advertisements geared toward the masses.
Wolkowitz, O. M. "DHEA Treatment of Alzheimer's Disease: A Randomized, Double-blind, Placebo-controlled Study." N.p., 8 Apr. 2003. Web. 20 Nov. 2013. .
I am sure there are many more ways of improving memory and study. These are the methods I use and I know they work for me. Based on what I have read, many others benefit from the described methods. When it comes to memory, it seems obvious that there is so much more to it, than what is known now. Memory is being researched on a continuing basis. Anything we know about memory now could even be irrelevant in the future, due to this extensive research and any new findings.
Smoking can harm the memory by reducing the amount of oxygen that gets to the brain. Drugs
Having a healthy breakfast is one of the ways to increase brain activity as well
Help in increasing brain activity – Almonds are very good for boosting brain health. They are instrumental in giving you good intellectual level and protect you against diseases like Alzheimer’s. Studies show that it contains two nutrients namely riboflavin and L-carnitine which help in brain development and also help in increasing brain activity. Almonds are a highly nutritional nut which contains many essential nutrients. It also boosts the functioning of the neurological system and helps in the development of new neurons in the brain. Studies show that consumption of overnight soaked almonds is much better than eating it raw. Almond oil is also very good for