TOPIC: BREAKFAST IS A STUDENT'S WARRIOR

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Recommended: Literature review on importance of breakfast

TOPIC : LOVING YOURSELF STARTING WITH BREAKFAST

INTRODUCTION
The benefits of taking healthy breakfast towards students are ones can perform better academically, keep optimum weight, and prevented unwanted diseases.
BODY PARAGRAPH
A. Healthy breakfast will lead students to a better academic performance.
1. Having a healthy breakfast is one of the ways to increase brain activity as well as cognitive.
a. Through breakfast brain get a fresh supply of glucose after fasting all night.
b. By nourishing the brain with healthy food to kick start a day it will enhance the connection between brain cells, neurons.
c. Thus, when the neurons keep making branches it will strengthen our memory function.
2. Indeed, students who eat a healthy breakfast may have longer attention spans in class.
a. Glucose that contains in our breakfast supply oxygen to fire up the brain.
b. Therefore, the messages or information keeps flowing freely between brain cells in order to make ones stay focused.
c. At the same time, it could improve hand-eye coordination.
3. Moreover, healthy breakfast makes students well behaved at school.
a. According to Zulkiple Ibrahim (2011) semi-starvation period can occur when children do not take their breakfast because when they end up going for 18 hours without food some problems from the physical, intellectual and behavioural aspects might come up.
b. Number of absenteeism and tardiness to school will decline if a majority of the school’s students takes breakfast.
c. In addition, Olsta (2013) strongly believe that morning meal gives a good impact both on intellectual performance as well as psychosocial behaviour.

B. Besides, a quality breakfast will help to keep an optimu...

... middle of paper ...

...esearch, 36(4), 613-624. doi: 10.1177/147323000803600401
Leidy, H.J. (2012). The benefits of breakfast consumption to combat obesity and diabetes in young people. American Journal of Lifestyle medicine, 7(2), 99-103. doi: 10.1177/1559827612468687
Olsta, J. (2013). Bringing breakfast to our students: a program to increase school breakfast participation. The journal of school nursing, 29(4), 263-270. doi: 10.1177/1059840513476094
Williams, B.M., O’Neil, C.E., Keast, D.R., Susan Cho, & Nicklas, T.A. (2009). Ready-to-eat cereal breakfasts are associated with improved nutrient intake and dietary adequancy but not body mass index in black adolescents. American Journal of lifestyle medicine, 3(6), 500-508. doi: 10:1177/1559827609342063
Zulkiple Ibrahim. (2011, September 7). A good breakfast gets a person ready for the day. Bernama. Retrieved from UITM online database

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