Do you really know what nutrition is? You probably answered with a blank expression on your face, and made up an excuse why you can’t tell me right now. Nutrition and exercise are things you should pay attention to daily. Both of them can really help your body and change your appearance. You probably don’t believe me. Fine. I guess you don’t care about what the 6 types of nutrition are and what they actually do for you or why people quit exercising. Interested now? Bear with me for a few more minutes because some of the stuff in here could be a lifesaver. 1. 6 types of nutrition
Did you know that nutrition breaks into 6 groups? They are water, vitamins, fats, proteins, carbs, and minerals. Everyone should be eating these in order to keep themselves healthy. All 6 of them do different things for your body. Let’s start with water. It is always good to make sure you are drinking water. Water keeps you hydrated so, that means if you drink it you are keeping yourself from getting dehydrated. Dehydration makes you feel sick to the stomach, could give you a headache, or make you really dizzy. Do you really want to be walking around feeling like you are about to pass out? Probably not.
…show more content…
We will now move onto vitamins. As you probably know there are many different vitamins. Certain vitamins do certain things to your body such as: fight sickness, prevent birth defects, and maintain calcium homeostasis. It is stated, “Vitamin C is necessary for the synthesis of collagen, which provides structure to blood vessels…”
Nutrition in humans is a product that require to supply the human body to function, nutrients also helps to prevent any disease in human organs.
When one hears the three words: vitamins, nutrients, and minerals, they think of one thing-being healthy and noticing what your intake is daily. Nutrition is all about vitamins and nutrients. Firstly, vitamins are an organic compound required by the body in small amounts of metabolism, to protect health, and for proper growth of children. Vitamins also assist in the formation of hormones, blood cells, nervous systems chemicals, and genetic material. There are 13 well-identified vitamins. Some examples of the 13 well-identified vitamins are: A, D, E, and K-fat contained foods, B, C-consumed immediately. A well known and commonly used in commercials for orange juice vitamin is vitamin C. Vitamin C or ascorbic acid is important in the synthesis and maintenance of connective tissues. The lack of vitamin C will result in a sickness called scurvy. Scurvy harms the gums, mucous membranes, and the skin. Another well-known vitamin and is also used to commercial to give more information about this beverage is the vitamin in milk. The vitamin in milk is vitamin D. If you do not drink milk and obtain this vitamin, your bones and teeth will become soft and weak. Lacking one or more of the 13 well-identified vitamins will cause sickness and weakness to your body. Secondly, nutrients are how the body assimilates certain compounds. Nutrients are classified in 5 major groups: proteins, carbohydrates, fats, vitamins, and minerals. One of the five nutrients is carbohydrate. The carbohydrate group principally consists of sugar, starch, dextrin, cellulose, and glycogen. In more basic terms, carbohydrates are sugars needed by human and other living organisms. Some types of foods that contain carbohydrates would be candies, ice cream, fruit juice, soda, chocolate bars etc. Lastly, vitamins are connected to minerals. Minerals are also a very important part of a healthy person. There are 11 major groups of minerals. They are: calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, and zinc. All these terms look very familiar if one has taken chemistry. These are the elements of our world. One of the more common minerals that most people have heard of is calcium. Calcium also helps with the structure and strength of teeth and bones. Vitamins and minerals work together to help humans maintain a healthy body. For example, vitamin D works with calcium to help for and maintain the strength of teeth and bones.
Nutrition experts in the United States and Canada have a list of standards with four list values. These list values are called the Dietary Reference Intakes. The DRI committee sets these values for vitamins, minerals, calories, and nutrients. These nutrients include fat, carbohydrates, protein, fiber, and water. These list values measure the nutrient intakes of healthy people, and its major goal is to help prevent chronic diseases.
The science of human nutritional requirements i.e. Nutrition is a dynamic science and all is not known, discoveries are being made almost on a daily basis and apart from this the difficulty on determining the singular nutrient effect the human body is virtually impossible.
“If we could give every individual the right amount of nourishment and exercise not too little not too much, we would have food the safest way of health” (Barasi.E.M, 2003). This essay is going to discuss on the important of six essential nutrients in human body. According to PosnerB.M (1998), he define essential nutrients as a nutrients that the body cannot synthesize on its own-or not to an adequate amount and must be provided by the died. Oxford dictionary (2009), also define essential nutrients as are those nutrients that are required by the body and cannot be synthesise in the adequate amount to meet requirement, so must be provided by the diet. Essential nutrients are those found to be essential to human life and optimal function, Williams.M. H (2006).There are six main type of nutrients used to maintain body health. They are carbohydrates, protein, fat, vitamins, minerals and water. They must be in balance for the body to function properly.
Credibility Statement: Just like you, I am a college student. I too have to live with
Nutrition and fitness play two of the most important roles in human health, and it is not difficult to understand some of the consequences for ignoring their significance. Ignoring proper nutritional and fitness habits can lead to extreme health risks such as obesity, most of which will eventually cause serious health issues up to and including death. To decrease these serious health risks and promote favorable personal health, one should incorporate positive nutritional and fitness habits. The food that we put into our bodies is one of the most vital aspects of promoting good health because it acts as our personal fuel. If the food we consume contains mostly empty calories and few nutrients, our bodies’ performance levels will be far less than standard.
Nutrition is the process of nurturing or being nourished; the total of all the processes that a plant or animal uses to take in and process food substances to maintain a healthy life. A healthy nutrition life style requires a balanced diet of food selected from the five basic food groups, fruits, vegetables, naturally calcium rich dairy products or calcium enriched products, whole grains, and protein (lean meat fish, peas and beans). Other nutritional factors should also be considered. Most fruits and vegetables are better if they are consumed raw because heating destroys some of the healthy nutrients. Steaming and broiling food is better than boiling or frying foods. Preparing fresh fruits and vegetables is better than processed or prepared
Face it, we have all heard the phrase,"You are what you eat" countless times in your life, but what does that truly mean. Every few months or years, millions go into trying new diets and diet pills but fail to understand why they cannot continue to eat healthy after their first few days on their new diet. Well, 1) the word "DIE" is in diet 2) no matter where you look you 're going to find delicious food ads and junk food and 3) you don 't have support.
Obesity is an issue that most people may be aware of, but I don't feel like many people actually know the ins and outs of it and how bad it really is. Although the speech that Jamie Oliver gave was about teaching children about food, I feel as if we need to teach adults about food just as much as children.
Good nutrition plays a vital role in maintaining healthy body. In medical term, nutrition is the science or practice of devouring and utilizing food sustenance. It is where you will chose to eat a healthy diet with the nutrition basics needed to attain a healthy lifestyle. Consuming a healthy food of your decision with physical activity you will undoubtedly keep up a typical and a healthy weight that can diminish the shot of having constant ailment and advance a more drawn out healthy lives.
Nutrition is the process of obtaining and consuming the right nutrients you need in order to grow and survive. These nutrients consist of water, protein, carbohydrates, vitamins and minerals, and fats. What you choose to eat has a significant impact on your well being, growth and overall health. Bad nutrition can lead to lifelong consequences such as Diabetes, High blood pressure, Obesity, Cardiovascular disease and even some Cancers. A healthy diet helps people manage a desirable body weight and composition that allows them to do their daily mental and physical activities (Youdim 1). If you eat the correct meals it provides energy and even helps boost your immune system. There are many examinations available to you to check if you’re on the
I won’t ask who has gained this weight, but by a raise of hands, how many of you have thought to yourself, “Are my jeans getting tighter?”
Nutrition is the intake of foods needed to meet the body’s dietary requirements, good nutrition is referred to as knowing a well-balanced diet combined with regular exercise (Who.int, 2016). A healthy well balanced diet consists
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.