Nutrition and Sports Performance
Carissia Elkins | Intro Kinesiology | 8/14/2017 What is Nutrition
Nutrition is the Healthy fruits and vegetables that keep our bodies active and healthy. Here is what nutrition really means: It`s the process of providing or obtaining the food necessary for health and growth. What is Sports Performance? I know that sports performance is simply getting ready for a sports event or activity. Here is what it really means: Mr. Clark says, “Sports Performance is a type of training that is designed to improve your fitness, also a level for purpose of improving your ability to perform a given sport”.
Sporting Activities and Nutrition: There are many steps to a regulated nutrition in everyday sporting and fitness
…show more content…
: Drink: water, fruit and vegetable juice.
Exercise: exercise is a major role in our daily lives but it’s also includes athletes lives as well because it helps keep your body in shape and helps keep your body regulated daily to help produce oxygen, iron, etc.- into the main frame of our bodies to stay happy, healthy, and active in our everyday lives.
Athletic/Non-athletic: There are many differences between people who are athletic and people who are not athletic- for instance athletic people have lower heart rate, lower risk for disease, better focus and clarity, increase in mobility and stability and increase in oxygen and better memory. For people who are not athletic or active have lots of health problems and are at risk for diseases and low memory function, etc.
Nutrition is just part of the role in everyday sporting performance, to stay on top of the game you must step up and balance out your nutrition and diet during your strict workout schedule. For instance, sporting fitness like walking and running builds up your heart rate while stretching and power walking, push-ups, lunges, etc. builds up your cardiovascular
…show more content…
States that “A number of several factors can contribute to success in sports and diet is a key point”. Also, the article goes on to explain the importance of individual diet advice from day to day, to specific advice can help during and after exercise. Another point in the article states out a point that “Dietary strategies enhance your performance by your intake of these three components macronutrients, micronutrients, and fluids.” These three points are a major role in an athlete’s life to keep them functioning through every
AERENHOUTS, D., DERIEMAEKER, P., HEBBELINCK, M., & CLARYS, P. (2011). Energy and macronutrient intake in adolescent sprint athletes: A follow-up study. Journal Of Sports Sciences, 29(1), 73-82.
A NASCAR drivers’ training regimen throughout the season and during the off-season shows strong evidence that they are athletes. Nutrition is a key ingredient in the success of athletes in other sports, so NASCAR drivers and their crews practice healthy eating choices. On race day, nutrition is especially important for the crews. They eat no greasy foods for breakfast and load up on carbs for lunch so they can last the entire day at the track (Herlocker). Their diet proves that nutrition is key for the success of not only the drivers but for their crews as well.
Sports show how athletic a person is or how well they at doing a certain thing. If you're good at running then you could do track. But some sports may require a lot of skill, such as hockey. Hockey is a sport that you play on the ice with ice skates.You play 82 games plus playoffs, and multiple games per week To play hockey you need to know the basics, know the rules, and how difficult it can be.
Ultimately, sports nutrition can be very interesting and should be taught to all. There are 7 types of nutrients the should ideally be consumed in our everyday meals. This will help with physical and mental health.
Sports drinks are used to supplement the loss of electrolytes, water and energy after exercise, helping the athlete recover quicker by replacing the key ionic-substances back into the body. They are designed to give the athlete an equal amount of carbohydrates and fluids to provide an almost instant rehydration and refuel during physical activity. This essay will explain the purpose of the contents of sports drinks and their uses in the human body.
Samantha is a thirty year old woman. She is a veteran triathlete who has raced in a numerous amount of long distance events. She has been focusing mainly on preparing her body physically for her races but may have been overlooking the nutrition part of the preparation. She believes her pre-during-post diet is hindering her optimal performance. To better prepare herself, she is seeking out nutritional advice to better herself.
“Accept the challenge so that you can feel exhilaration of victory”. This quote was said by George S. Patton is discussion the important role that Athletic trainer should work and work until they win. Who are we are highly qualified multi skilled health care professionals. Also Athletic trainer prevent diagnosis treatment and rehabilitation of emergent acute or chronic injuries. Were also known for being high qualified multi skilled health care professional. Being and athletic trainer is a great and hardworking career. That involves meeting new people, dealing with different challenge each day, Also it has moderate schooling.
Regardless of what sport an athlete is participating, once they reach a certain level there is an enormous amount of pressure. When an athlete is depriving himself or herself of food or making themselves puke after in taking food, they can start to go down a path of malnutrition, which will have a huge toll on their performance. Athlete’s battling eating disorders may experience symptoms such as anemia, muscle loss, osteoporosis, electrolyte imbalance, heart problems and hormone changes (Harms, 2012). A large majority of the time, when athletes are dropping weight they are going to end up developing problems such as fatigue, nutrient deficiencies and impaired growth which are only going ...
Low carbohydrate (carb) diets have been used as a weight loss treatment for many years. Recently low carbohydrate diets are being used with athletes as a performance enhancement method by changing training adaptations. This essay will examine the health risks and benefits of a low carb diet, as well as the effects of low carb diets on the endurance athlete in regards to their training and performance. There are many short term benefits of low carb diets. However there are also many long term risks that outweigh the benefits for the general population. Evidence shows that exercising on a low carb diet has positive adaptation to training for aerobic athletes. However there is not enough evidence on what the long term effect of this could be, and so the net health benefits for a low carb diet cannot be determined for athletes.
Steen, Suzanne & McKinney, Shortie. Nutrition assessment of college wrestlers. Physician and Sportsmedicine 14, 100-116.
Whether it is on a track, a pitch, court or rink, nutrition is of vital importance in the development of a healthy, competitive athlete. Athletes must depend on highly nutritious and vitamin rich to keep their body at their healthiest, their mind focused to maximize their performance.
Sports psychology is the study of how psychology influences sports, athletic performance, exercise and physical activity. Some sports psychologists work with professional athletes and coaches to improve performance and increase motivation. Other professionals use exercise and sports to enhance people’s lives and well-being. While finding ways to help athletes is certainly an important part of sports psychology, the application of exercise and physical activity for improving the lives of non-athletes is also a major focus.
Certain foods can make a difference in sports competition. Conditioning, strength, and speed have been the focal points of athletic training for years; however, the research on nutritional elements indicates their importance to an athlete's optimal performance. Knowing the proper food to eat before, during, and after a physical activity can help an athlete in achieving their desired performance.
There is a relationship between food and exercise and people do not understand that. Everyone needs food in order for their body to work properly and do their daily activities, especially exercising. Without good nutrition, one will not be able to exercise effectively. To exercise effectively, one need the right caloric intake, energy, and nutrients in one’s body. The human body needs have carbohydrates, protein, fats, vitamins, minerals, and water to fuel it up, just like the car needs gas to run. Everyone should fuel their body with right foods so that they can maintain their energy levels. Bananas and lean white meats are examples of excellent sources of natural energy that can help the function properly and achieve fitness goals. Bananas are an excellent food to eat because they contain high potassium, makes the mind alert making the brain smarter, builds strong bones, and keeps the digestive system regulated. Lean white meat such as chicken and fish are good to eat because they make the tissues in the body healthy. Good nutrition is more important because if the body absorbs the nutrients it needs, one will be able to exercise very
Food is one of the necessities of life in order to survive. Everyone has different views on what to eat and different eating habits. People are so busy in their everyday life that they don’t keep track of what they eat on a daily basis. However, it is important to understand the role of nutrition. Nutrition and exercise are vital to maintain physical health. Proper nutrition is required by our body for energy, growth, maintenance, and repair (Grodner, Roth, & Walkingshw, 2012). Even the brain requires nutrients in order for a person to be intellectually healthy. Along with nutrition, exercise can be controlled by an individual. Exercise helps to strengthen bones and muscles, control weight, improves mental health and mood, reduces risk for cardiovascular disease, type II diabetes, and some cancers, and overall increases the chances of living longer (CDC). For this assignment, I kept a food journal by tracking what I ate and the amount of exercise on a daily basis on a food tracker for three weeks. The purpose of that was to analyze my diet and exercise in more depth in order to determine the amount of vitamins, minerals, fat, protein, carbohydrates, and calories I am eating daily. Based on the results, I made some modifications.