Australian Rules Football (AFL)

1212 Words3 Pages
bulb-icon

Recommended: Describe the fitness requirements of football

Background Information
Sport 1: Australian Rules Football (AFL)
Australian Rules Footballer has many physical demands.They need to have a good body size, have a lot of strength as well as power, speed, agility, endurance and flexibility. Likewise, an AFL player needs to be strong, fast and aerobically developed, meaning that they are required to be fit. An AFL players weight ranges from 80 kg to 110 kg, while their height is in the range from 175 cm to 210 cm. The skills required for an Australian Rules Footballer is kicking, handballing, marking, picking up, ball handling, bouncing, tackling, evading, shepherding and ruck work.

Sport 2: Swimming
Swimmers tend to be tall and have a noticeable upper body muscle development. Having low body …show more content…

An Off Season, a Pre Season and a Competitive Season. The Off Seasons provides the player with 6 to 8 weeks of little or no training. The outline for the Pre Season is 2 to 4 months of training, generally starting in October. This period of time, will ensure that the players undertake up to 14 to 15 sessions a week, where the practice the skills of sprint training, aerobic conditioning, resistance training, game theory sessions, recovery session and attendance at physiotherapy sessions. The Competitive Season is where teams compete with one another, in one game per week as well as weekly training. This is where many players may become injured over the 22 round …show more content…

For breakfast, oatmeal porridge, banana, 2 half boiled eggs and milk. For lunch, carbohydrates, veggies and protein, whereas for dinner, the swimmer is opened to anything. On top of this a post swim snack of chocolate milk and fruit, a mid morning snack of fruit salad and yoghurt, and a second post swim snack of chocolate milk and a sandwich.

Summary of what you have discovered 
about Sports Nutrition
Ultimately, sports nutrition can be very interesting and should be taught to all. There are 7 types of nutrients the should ideally be consumed in our everyday meals. This will help with physical and mental health.
Eating a balanced diet means obtaining the right amount of each nutrient and is an important part of good health for everyone. Most foods contain a combination of some or all of the nutrients, where amount vary depending on the food. The kind and amount of food that is consumed, affect the way a person feels and how their body

Show More
Related

  • Lacrosse Midfielder: Improving Performance, Speed, and Agility

    969 Words  | 2 Pages

    The midfielder should have great anticipation skills and doesn’t have to be a good scorer just reliable in transition. He is also responsible in keeping his team onside. The sport of lacrosse demands the midfielder to be in great shape and have great hand eye coordination. It involves a lot of sprinting and change of direction. This sport uses a lot of the anaerobic and ATP energy systems. According to Peter Koeniges , “When classifying the sports, the ratio for lacrosse athletes is approximately 60% Aerobic/ATP, 20% Aerobic” (1). This sport includes all the muscle. The quadric...

    Read More

  • Choosing Between Low-Fat and Low-Carb Diets

    1559 Words  | 4 Pages

    Kay’s compromise is setting her up for troubles. She is doing the acceptable thing by researching the issue however she has missed some finer points. While fats at 9 calories per gram do in fact yield more calories per gram than carbohydrates which are 4 calories per gram and as such do indeed have a greater potential for energy use she is misguided in her thinking and taking an approach where she drops her carbohydrates low and takes in high fat in her diet is perverting the facts. A diet of the energy-dense fats will not be better for her in this event. She needs to trust and listen to her coach and their recommendation for her to see a sports nutrition professional. It will take following a properly guided meal plan for her to be competitive in this event and remain healthy.

    Read More

  • Australian Football SWOT Analysis: Sport In Australia

    1016 Words  | 3 Pages

    Lauren Raftery Sport Marketing Professor Goeb SWOT Analysis Australian Football League or otherwise known as AFL is a contact sport within Australia which is played with against two teams of 18 players that are dispersed all over the field in certain positions. The game is played on an oval-shaped field within a stadium. The way the game is played is by either kicking, handballing or/and running with the ball towards the goals. How to score is by kicking the ball between the two big posts which counts for six points, if you get it in the smaller posts it only counts as one point. Another memorable part of AFL is marking the ball, which is awarded when a player kicks the ball and marks it.

    Read More

  • Effective Ways to Kick a Soccer Ball

    918 Words  | 2 Pages

    ...res and poor foot to ball contact, these issues could be focused on rather than repeating practice trials on their strengths. Adding leg strength workouts and foot to ball placement drills would focus on these lacking kicking skills. It would be important to re-test the team at regular intervals to track their progress. This would provide the team members with feedback and allow their training schedules to be adjusted accordingly to meet their individual needs.

    Read More

  • Process Analysis Essay On Swimming

    735 Words  | 2 Pages

    I happen to be a petite 5 foot 3 stick. The majority of swimmers my size happen to be 10 year olds. Because I do not have the typical “swimmer build” I have been thrown into a wide variety of events. Swimmers are often classified by their build. If you have broad shoulders and “bulk up” with weights and protein shakes, you’re expected to be a phenomenal butterfly swimmer. While the tall and lanky swimmers are predicted to be the breaststrokers. Taking a closer look at what makes each stroke, I’ve realized that this method may not be all too accurate. Although these strokes appear to be very different, from body position, body undulation, and the muscle groups used, both the butterfly (fly) and breaststroke (breast) happen to be very similar

    Read More

  • Aboriginal Influence On Australian Sport

    1382 Words  | 3 Pages

    Aboriginals have inhabited Australia tens of thousands of years before any European powers had reached the land. Aboriginals lived simply lives and valued the lands which they lived on. Lifestyles of Aboriginals were threatened with the arrival of British colonizers in the late 1700s and early 1800s, who tried to integrate them into their society. The colonizers also saw the Aboriginals as a backwards, inferior people who were unable to develop. The notion that Aboriginals are inferior to whites may have caused the impacts Aboriginals have had in shaping modern Australia to be overlooked. This effect appears to be apparent in the development of Australian sport, however, Aboriginals have played a significant role in shaping Australian Rules

    Read More

  • Athlete Development Programs: Deliberate Practice and Deliberate Play

    1177 Words  | 3 Pages

    Specialization in Sport: An Overview of Some Unanswered Questions. International Journal of Sports Physiology and Performance, 7, 390-393.

    Read More

  • Fitness Requirements for Football

    3043 Words  | 7 Pages

    Interval training boosts the footballer's ability to play at high.... ... middle of paper ... ... In hockey and football. You need to change direction and body position accuracy.

    Read More

  • Nutrition for Athletes

    401 Words  | 1 Pages

    Whether it is on a track, a pitch, court or rink, nutrition is of vital importance in the development of a healthy, competitive athlete. Athletes must depend on highly nutritious and vitamin rich to keep their body at their healthiest, their mind focused to maximize their performance.

    Read More

  • Nutrition Table Essay

    892 Words  | 2 Pages

    The nutrition table assignment has taught me much about what exactly goes into my body. Before reading about nutrition, I, like many people, often thought the key to a good nutritional diet was with a restrictive approach (Bushman, 2017, pg. 12). One filled with unappealing options like gluten-free goods that were bland tasting. However, this isn’t the case. A balanced approach is actually more preferable (Bushman, 2017, pg. 38). My initial problem was that I focused too much on a single group. Instead of eating a balanced diet, I ate high levels of protein and vegetables. I neglected dairy, fruit, and grains.

    Read More

  • Nutrition: A Key to Success in Sports

    880 Words  | 2 Pages

    Certain foods can make a difference in sports competition. Conditioning, strength, and speed have been the focal points of athletic training for years; however, the research on nutritional elements indicates their importance to an athlete's optimal performance. Knowing the proper food to eat before, during, and after a physical activity can help an athlete in achieving their desired performance.

    Read More

  • Argumentative Essay On A Healthy Diet

    1003 Words  | 3 Pages

    Nutrition is the process of obtaining and consuming the right nutrients you need in order to grow and survive. These nutrients consist of water, protein, carbohydrates, vitamins and minerals, and fats. What you choose to eat has a significant impact on your well being, growth and overall health. Bad nutrition can lead to lifelong consequences such as Diabetes, High blood pressure, Obesity, Cardiovascular disease and even some Cancers. A healthy diet helps people manage a desirable body weight and composition that allows them to do their daily mental and physical activities (Youdim 1). If you eat the correct meals it provides energy and even helps boost your immune system. There are many examinations available to you to check if you’re on the

    Read More

  • Food and Nutrition

    1454 Words  | 3 Pages

    Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.

    Read More

  • Importance Of Good Nutrition Essay

    1020 Words  | 3 Pages

    People is always asking: “Why is important to have a balanced diet? Why is necessary to have a balanced diet on a daily basis? And why do professionals tend to recommend a balanced diet?” The human being has essential needs to its existence: breathing, feeding, and keeping the body in constant movement. The majority of the people are aware of this, but they do not have a balance among these things and even more important they do not eat the adequate food to keep their body healthy. Food is one of the most important factors because it gives the energy the body needs daily. In other words, few words food is the fuel that provides glucose, which is carried to each cell of the body through the bloodstream. This process is extremely important and this is influenced by the type of food that each person consumes. A balanced diet is important for human beings, and makes reference to a good nutrition with regard to the food they eat; which contains macro nutrients that are carbohydrates, fats, and proteins; these provide energy and basic materials that the body uses to grow and stay healthy.

    Read More

  • My Eating Habits Essay

    762 Words  | 2 Pages

    When I was involved in sports I often ate very nutritious foods because I want to stay as physically fit as possible and eating right helped me do that. However, now that I don’t play sports and am a lot more concerned with school and work, making nutritious choices tends to fall to the back burner. Doing this assignment and taking this class in general have made me want to make more thought through decisions about what foods I chose to put into my body. I know eating a balanced diet makes people feel better mentally and physically, so it’s something I have been working on making a priority in my life once

    Read More

More about Australian Rules Football (AFL)

Open Document