Nutrisystem is a home-delivery diet program that sells prepackaged food. They have a website at Nutrisystem.com where an individual can get information about the diet plans available. They offer diet plans tailored specifically for women, men, diabetics, and vegetarians (“Why Nutrisystem Works”, 2014). The plans feature six small meals that are to be eaten every 2-3 hours (“Why Nutrisystem Works”, 2014). They have a variety of shelf and frozen foods. A person can pick and choose their foods from a menu or they can choose a “favorites” menu that comes with preselected meals (“Why Nutrisystem Works”, 2014). In addition to the prepackaged food, a person must also purchase vegetables, fruits, low-fat dairy, whole grains, and other foods to be added with the meals (“Why Nutrisystem Works”, 2014). The plan claims a 1-2 pound weight loss per week. Exercised is encouraged for optimal results (“Why Nutrisystem Works”, 2014). They also provide 24 hour weight loss coaches, registered dieticians, and an online support community to interact with other participants (“Why Nutrisystem Works”, 2014).
Nutrisystem has been in business for over forty years. They are partnered with the American Diabetes Association and The Obesity Society which helps with funding of clinical research of their products and programs (“Why Nutrisystem Works”, 2014). Nutrisystem claims their prepackaged food diet plans work based on clinical trial research. The meals are designed for portion control and low caloric intake. They are based on a low glycemic index (GI) diet. The glycemic index is a value given to foods (carbohydrates) that measure its effect on blood glucose (“Why Nutrisystem Works”, 2014). Nutrisystem claims eating low GI foods helps control hunger and bloo...
... middle of paper ...
...gram. Nutrition & diabetes, 3(3), e63. Retrieved March 11, 2014, from http://dx.doi.org/10.1038/nutd.2013.3
Skinner, K. (2013). The Clinical Use of Low Glycaemic Index Diets as an Approach to Weight Loss.. Journal of the Australian Traditional-Medicine Society., 19(3), 170-173. Retrieved March 11, 2014, from the Academic Search Premier database.
Thomas, D., Elliot, E. J., & Baur, L. (2007, July 18). Low glycaemic index or low glycaemic load diets for overweight and obesity.. National Center for Biotechnology Information. Retrieved March 11, 2014, from http://www.ncbi.nlm.nih.gov/pubmed/17636786
Whitney, E., & Rolfes, S. R. (2012). An Overview of Nutrition. Understanding Nutrition (13 ed., pp. 2-33). Mason, OH: Cengage Learning.
Why Nutrisystem Works. (n.d.). What is Nutrisystem®? How Does Nutrisystem Work?. Retrieved March 11, 2014, from http://www.nutrisystem.com
Nutrisystem emphasizes fruits, vegetables, and lean protein while cutting back on fat, sugar, and fried foods have been shown to be an effective way to drop the pounds and help prevent some chronic conditions.
Nordqvist, C. (2013, November 20). What is Weight Watchers? What are the benefits of Weight Watchers? ADDENDUM TABLE 2 TO WEIGHT WATCHERS DIET. Retrieved from Medical News Today: http://www.medicalnewstoday.com
There are foods that have been known to have a higher glycemic index and others with a low glycemic index. However, how large of small the glycemic index value of a particular food maybe does not just tell a person how much effective the blood glucose level is responding to effectiveness energy burned. This glycemic index can also help in a person’s plan or eating habit. According to mayo clinic dietician association does statistics on Glycemic index from the Sydney University Glycemic index research center, glycemic index is ranked from 0-100 constitute only foods and beverages that contain carbohydrate. “Food with high glycemic index scored 70 and above on the glycemic index scale. These foods include; plain white bread, brown rise, white rice, watermelon, boiled red skin potato and white skinless baked potato. Food with median glycemic index range from 56 to 69. These foods include; sweet corn, bananas, pineapple, raising and a few kinds of ice cream. Food with low glyce...
Whitney, E., DeBruyne, L. K., Pinna, K., & Rolfes, S. R. (2007). Nutrition through the Life Span: Childhood and Adolescence. Nutrition for Health and Health Care (3rd ed. , pp. 1). 301-329.
Wardlaw, G.M. and Smith. Contemporary Nutrition: Issues and Insights. 5th Edition. Boston: McGraw-Hill, pp 85, 2004.
In the last couple of decades, dieting trends have astronomically increased. The average dieter has trained his or her ears and eyes to react to the word ‘fat’. Low fat, reduced fat, fat free- these are all words that until recently have set alarms off ringing in the typical dieter’s head. Recently, new vocabulary, such as ketogenic, ketosis, and low carbohydrate have stepped into the dieter’s world and questioned, or rather challenged, the ‘fat’ free method of dieting. So, after you have devoured the entire box of ‘fat’ free cookies perhaps you will ask yourself....WHAT ABOUT THE CARBOHYDRATES???
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
Ever since the turn of the twenty first century, the urge to keep a trim, slim figure has become increasingly desired. Pressure from beauty campaigns and other societal influences have drawn a picture of what it means to be beautiful; The picture is a thin, flawless girl sporting a yellow polka dot bikini whose diet consists of strictly salad. As a result, tons of insane, unrealistic dieting plans have emerged, most of which are just fancy and expensive ways of starving yourself. While most of these are highly unethical, a couple have persevered to be quite successful, not only with keeping the number on your scale down, but also with keeping down the numbers of your cholesterol and blood pressure. The Mediterranean Diet, Pescetarianism, and
Many other product on the market want to give individuals the fast results that do not end upon lasting in the long run. There is not magic pill, not excessive exercise, just proper nutrition entering the body. Weight Watchers is so convenient considering the app calculates the food for us and we simply choose what we like to eat as long as we keep it under a certain calorie range. We are not in this alone Weight Watchers offers online coaches supporting us and helping us stay in track. These Weight Watcher coaches will send emails and text messages to help us reach our weight loss goals. Evidence on long-term weight loss is promising, too. In an analysis of more than 600 Weight Watchers participants, researchers
Sorte, J., Daeschel, I., Amador, C. (2011). Nutrition, Health, and Safety for Young Children. (Ashford University ed.). Upper Saddle River, NJ: Pearson Education, Inc.
Education plays a dominant role in the lives of students throughout the United States. Since most students spend roughly eight to twelve hours in school, it is important to make sure that they are provided with a healthy and nutritious breakfast, lunch and snack. Unfortunately, in today’s society, school administrators focus heavily on standardized test scores and school rankings, thus adding more pressure on students and teachers. This being said, schools have begun to focus on providing healthy foods because they help increase a person’s cognitive and critical thinking ability. It is seen that nutrition plays a great role in students’ performance on exams and physical activity due to the correlation between school provided meals and low student performance on tests.
Ronzio, Robert A. (1997). The encyclopedia of Nutrition and Good Health, 61 Robert A. Ronzio
One of the reason’s why I felt my nutrition needed to changes is because nutrition is a huge part of a healthy lifestyle, the way that we eat and what foods we consume can have a huge impact on our everyday lives. Nutrition plays a huge role in multiple facets of a person’s life energy, health, skin, weight, confidence, and more making having a good control on your eating habits extremely important. How we eat over the years and what foods we routinely choose to eat can eventually have a lasting effect on use and what we consider to be most appealing and appetizing at any given moment. Having these craving and routine habits makes eating, diet, and nutrition both a behavior and a lifestyle choice that can be changed over time with help from the theories learned in this class.
A low carb diet is a meal plan that people follow, where all carbohydrates are cut out of every meal for the purpose rapidly losing weight. Many wonder whether low carb diets are healthy and beneficial, or detrimental to ones health. This report will explain many aspects of low carb diets, including a general overview, myths associated with low carb diets, short and long term effects, an overview of the most commonly practiced low carb diet, and the reason people start living this lifestyle.
Nutrition is an important key to learn and understand in your life while you get older. Many people do not know the proper diet and exercise to keep their body healthy and strong. Throughout this course, I have learned information on different kinds of vitamins, carbohydrates, amino acids and other helpful diets. After reading and logging my dietary log for a week it has helped me re-organize my diet and health. I have learned about how to personally manage my exercise and diet and I am seeing some good results because of what I learned from this class. I started to see what I was missing in my diet and started to know what quantity and quality was for your diet. I also took a leap into my family health history to see what I need to change