Eating Cereal at Breakfast

740 Words2 Pages
bulb-icon

Recommended: Assignment on cereals

Eating Cereal at Breakfast

Breakfast is the most important meal of the day by eating a nutritious breakfast you better chances of reaching the recommended five servings of fruits and vegetables a day and you’re more likely to get all the nutrients you need. The best breakfast cereals are rich in fiber, something most of us don’t get enough of. Sitting down to a healthy, high fiber diet could be the key to maintaining or losing weight. Served hot or cold the label on breakfast cereals supplies nutritional information based on a serving size, usually one ounce. Various additives are added during processing. Sweeteners including sugar or corn syrup. There is no nutritional need for sugar and several varieties do not contain added sugar. These same cereals are lower in fiber. Some cereals are designed to appeal to children. Fruit Loops, Lucky Charms, etc. provide about 13 grams of sugar per ounce and many contain more than 300 mg. of sodium per ounce. Cereals with the most sugar contain the least salt. Salt, flavorings, preservatives, vitamin or minerals are added when enriched. Nuts and raisins are other nutritious additions to cereals. The fiber in breakfast cereals is mainly wheat bran, which is essentially insoluble fiber. The body needs both kinds of fiber, soluble, and insoluble, provided in a balanced diet.

The five cereals I chose to review were Cheerios, Honey-Nut Cheerios, Total, Special K, and Oatmeal.

Cheerios are made form whole grain oats. They have no artificial colors or flavors and only one gram of sugar. They are low in fat and have no saturated fat or cholesterol. They are also an excellent source of folic acid and fiber. Cheerios is also the leading cereal that is clinically proven to...

... middle of paper ...

...ct for you.

Choosing a cold cereal is complicated because there are so many brands from which to choose. Many have highly processed ingredients that decrease their nutritional value. A basic guide to picking a healthy cereal is to stick with whole grains; whole grains contain more natural fiber, vitamins and minerals than refined cereals. Look for ingredients such as rolled oats, whole wheat or whole grain flour. Avoid cereals with plain flour, milled flour or meal. Buy cereal that contains at least three to four grams of fiber per ounce. Choose low fat cereals, and avoid cereals with artificial colors and flavors.

Bibliography:

Ronzio, Robert A. (1997). The encyclopedia of Nutrition and Good Health, 61 Robert A. Ronzio

Fraser, Laura. (2001). Oat Cuisine. Health, 58

Turner, Lisa (2000) Cereal, the “Other” Super bowl. www.findarticles.com

Show More
Related

  • Cheerios Objectives

    675 Words  | 2 Pages

    Cheerios currently targeting: An older age group, with the message of lowering cholesterol. Another problem is makes parents purchase the cereal as a healthy choice for their children. When it comes to college students that not fully aware of health benefits don’t by Cheerios

    Read More

  • The Nutri-Grain Bar In The 1990's

    1873 Words  | 4 Pages

    Nutri-Grain cereal bars were created by the Kellogg Company and first introduced in the 1970’s Australia. They were later introduced to the United States and other countries. As more women began to work outside the home, the ritual of a family breakfast became obsolete as many individuals turned to quicker solutions for breakfast. The Nutri-Grain bar soon became popular as the on-the-go snack during the 1990’s. The cereal bar also comes in a variety of flavors that kids love, from blueberry to strawberry yogurt and has the texture a soft, homemade cookie. This television commercial centers on the theme of fostering a relationship between today’s kids and nature (see Appendix A). As the youth of today spends more time in the electronic world,

    Read More

  • GMO Labeling Essay

    1763 Words  | 4 Pages

    This label makes Cheerios seem like a “healthy conscience choice” when in fact they are not healthy at all. The truth is that this breakfast cereal is highly processed and is best avoided despite the “healthy halo” of being approved by the National Heart Association and GMO free. The truth appears on the nutrition label and the ingredients (Wartman). “If you can’t pronounce it, don’t buy it” The voluntary labeling places a burden on the consumer. The average American is forced to navigate a confusing and cluttered food landscape” (Wartman).

    Read More

  • Keto Diet Essay

    1305 Words  | 3 Pages

    On cold winter mornings when the desire for traditional oatmeal is strong, there are ways to have the comfort of a warm bowl of porridge on the Keto diet. Chia seeds and flax meal are not only on-plan and quite nutritious, but they can also form a delicious hot bowl of breakfast cereal. For instance:

    Read More

  • Gluten Free Bread Essay

    627 Words  | 2 Pages

    Whole-grain wheat studies have increased over the years following the influx of cases of gluten intolerance and metabolic syndrome. Studies show that by eating whole-grain products can attribute to lowering the risk of cardiovascular disease. In comparison to eating white bread, wheat bread reduces total serum cholesterol level, LDL cholesterol, non-HDL cholesterol, triglyceride, body fat, and abdominal obesity (Mohammad, 2013). It also improved overall levels of vitamin B, calcium, and magnesium that the body needs to

    Read More

  • The Western Diet

    1171 Words  | 3 Pages

    Wardlaw, G.M. and Smith. Contemporary Nutrition: Issues and Insights. 5th Edition. Boston: McGraw-Hill, pp 85, 2004.

    Read More

  • Argumentative Essay On Raisins

    397 Words  | 1 Pages

    At the height of the raisins craze, experts cited a number of nutritional benefits-- boron, for healthy bones; fiber to promote a healthy digestive tract, prebiotics, which stimulate good bacteria; and antioxidants, which help protect the body from free radicals. Case in point, the American Heart Association, the American Diabetes Association and

    Read More

  • The Unhealthy Evolution of Wheat

    872 Words  | 2 Pages

    These are just SOME of the healthier, more well-known alternatives. Notice that the benefits of these alternatives, are the opposite of modern wheat? Modern wheat causes a lot of issues that these alternatives actually prevent.

    Read More

  • Celiac Disease: Celiac Sprue

    949 Words  | 2 Pages

    So watching out for oats and cereals that state gluten free. Calcium is nutrients for the growth and development of bones. Patients with Celiac Sprue lack calcium which can lead to osteoporosis. Sucrose is and artificial sweetener and sugar substitute that can be found in sweet peas, dried fruit, and peaches. Sucrose and lactose contain disaccharides, disaccharides cannot be absorbed for the small intestine which can cause diarrhea, gas, and bloating (Thompson, 2008). That’s why we want to watch intake of sucrose and lactose in Celica Sprue

    Read More

  • A Low Fat, Heart Healthy Diet

    1087 Words  | 3 Pages

    Nutrition fact labels on Kellogg’s All-Bran cereal, Yoplait yogurt, Flax Oat Bran and Whole Wheat Pita Bread, and Barber’s fat free milk

    Read More

  • The Pros And Cons Of Eating Breakfast

    1502 Words  | 4 Pages

    This article talks about the pros of eating breakfast and how it is the most important meal of the day. It also talks about the guidelines of what consists of a healthy breakfast. Don’t eat fats. Avoid sugars. Eat protein at every meal. The time when you eat also plays a big factor. When you consume calories affects your weight gain and overall health. People who eat three meals a day with a snack tend to gain weight over time, on the other hand, those who ate one or two meals a day tended to lose weight. Consuming more calories in the morning and fewer as the day goes on is an effective way to maintain a healthy weight. I plan on using this

    Read More

  • Mental Health In The Workplace

    1662 Words  | 4 Pages

    The benefits of good nutrition are important for everyone at home and at work. Good health begins with a good breakfast. People who have a morning meal are more likely to take in more vitamins and minerals, and much less fat and cholesterol. (WebMD, 2008) The effect is often a leaner body and less chance of overeating and going to the vending machine during work hours. Researchers at the 2003 American Heart Association conference reported that breakfast eaters have a lower chance of being obese and getting diabetes. Another study in the International Journal of Food Science and Nutrition concluded that people that eat breakfast cereal daily feel better both physically and mentally compared to the people who almost never ate cereal for breakfast. A Web MD article explains “To get the full benefits of breakfast, the Mayo Clinic recommends a meal with carbohydrates, protein, and a small amount of fat. They say that because no single food gives you all of the nutrients you need, eating a variety of foods is essential to good health.” Even if an employee does not have time to eat before work, because they are rushing to be on time or their morning consists of dealing with children, bringing a breakfast that they can eat as soon as they get to work would be a healthy habit to get into. Multi- tasking is possible when eating cereal, fruit and nuts at the same time as checking voicemail or emails. Good nutrition needs to continue throughout the day. Fruits and vegetables, healthy snacks, drinking water or tea to stay hydrated, and eating dairy products all add to well-balanced meals. For example, eating healthy dinners with fish two times a week can vastly improve a person’s well-being because fish has omega 3 fatty acids.

    Read More

  • Persuasive Essay On Breakfast

    816 Words  | 2 Pages

    Did you know that a healthy breakfast is essential to your body? It is important that you take a healthy breakfast every morning. You will realize that most people have changed their lifestyles. Most of them tend to eat fast food for breakfast. These foods usually contain saturated fats. It is important that you avoid taking these foods for breakfast as they can result in weight

    Read More

  • The Importance of Eating Breakfast

    576 Words  | 2 Pages

    Despite the numerous benefits of eating a nutritious breakfast, surveys show that about 15 percent of teenagers ages 12 to 18 and about 30 percent of adults ages 18 to 35 skip breakfast. The most commonly used excuse is “I’d eat if I had more time.” According to a survey done by Courtney Harrison, a Lincoln High School staff writer, 48 percent of students say that lack of time is the number one reason that they do not eat breakfast. Many people believe that breakfast helps them lose weight, but this is not necessarily true. In fact, research shows that skipping breakfast can make weight loss more difficult. In addition, a recent study found that eating a high fiber cereal at breakfast decreased caloric intake at lunch. Also, it is proven that people who skip breakfast tend to eat a lunch high in fat and cholesterol.

    Read More

  • My Eating Habits Essay

    762 Words  | 2 Pages

    When I was involved in sports I often ate very nutritious foods because I want to stay as physically fit as possible and eating right helped me do that. However, now that I don’t play sports and am a lot more concerned with school and work, making nutritious choices tends to fall to the back burner. Doing this assignment and taking this class in general have made me want to make more thought through decisions about what foods I chose to put into my body. I know eating a balanced diet makes people feel better mentally and physically, so it’s something I have been working on making a priority in my life once

    Read More

More about Eating Cereal at Breakfast

Open Document