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Vitamin d deficiency eassay
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What are nutrients? Nutrients are components that are included in various foods which help us to survive and grow in various ways. There are 7 types of nutrients, these are protein, carbohydrates, vitamins, minerals, water, fats and fibre. Organic nutrients include carbohydrates, fats, proteins and vitamins, but inorganic chemical compounds like dietary minerals, water and oxygen can also be included into the category of Nutrients. Nutrients are split into 2 groups; Macronutrients and Micronutrients. What are Macronutrients? Macronutrients are nutrients that are required in large amounts that provide the energy needed to maintain the human body functions and carry out day-to-day activities. There are three types of macronutrients - Carbohydrates …show more content…
It can also improve the digestive system. 4 year olds should eat around 15g a day for normal and healthy development. Fibre can only come from plant based foods, so you would not find fibre in meat/fish. There a 2 different type of fibre, soluble and insoluble, both of these helps the body in different ways and are both needed in healthy amounts. Soluble fibre dissolves in water and can help lower cholesterol. some soluble fibres are: -fruits (apples and bananas) -golden linseeds -oats, rye and barley -root vegetables (potatoes, carrots) Insoluble fibre does not dissolve in water and passes through the gut without breaking down. It helps keeps the bowels healthy and helps prevent digestive problems. Some insoluble fibres are: -bran -cereals -wholemeal bread -nuts and seeds. What are Micronutrients? We only need small amounts of foods which are micronutrients but they play very important roles in our diets, development and well-being. A lack of micronutrients can lead to under-development in children and an increase of vulnerability to various diseases in adulthood. Micronutrients …show more content…
Nutrients for 4 year olds 4 year olds should eat around 1,200 to 14,00 to properly function through out the day and for healthy growth and development. It is important that a 4 year old eats each nutrient in the right amount, as every nutrient is beneficial to them. 4 year olds should eat a well-balanced meal and try to eat 5 fruits and 5 vegetables everyday. Some foods that would be good are: -Deep water fish (salmon, cod, tuna) as they contain calcium which help strengthen and develop bones and contain large amounts of vitamin D which is essential for the development of the brain. -Leafy Vegetables as they contain iron and calcium which is vital for red blood cells and contain vitamin E and A and good fatty acids. -Berries as they contain vitamin B-6 which helps the body metabolise carbohydrates, proteins and fats and good brain development. -Whole grains as they are great source of good carbohydrates and also contain vitamins B6 an B12 which are essential to healthy development of the nervous system. -Beans as they are high in
In the year 2010, the documentary Fat, Sick, and Nearly Dead was released. In the film, Australian native Joe Cross has realized that his health is worsening very fast. So Cross finally decides that he will turn his life around by taking an extreme diet that will deprive him of macronutrients for 60 days. Macronutrients are nutrients found in foods other than fruits and vegetables. Micronutrients are those nutrients found in fruits and vegetables. Micronutrients provide minerals such as Vitamin A, Iodine, Iron, Folate, and Zinc. While the body does not need these in large amounts, they are essential to the body because they help develop disease prevention and promote well-being. Micronutrients are important to include
Absorption is the way of digesting the food molecules into the small intestine. This process of absorption pass throughout the wall of the small intestine into the bloodstream. The bloodstream carried out all important nutrients to the
Whitney, E., DeBruyne, L. K., Pinna, K., & Rolfes, S. R. (2007). Nutrition through the Life Span: Childhood and Adolescence . Nutrition for health and health care (3rd ed., pp. 301-329). Belmount: Thomson/Wadsworth.
To be healthy you must have four unsettles ingredients. These four things are eating healthy and the right amount, exercising regularly, sleeping well, and getting the right nutritious vitamins. A child two to eight years old need the same four unsettles to be healthy. The only difference is that they need a different amount of each that an adult. They must eat the recommended intake in each food group corresponding with their age and sex stated in the Canada’s food guide. They must also get daily excurses, with lots of sleep. The National sleep foundation recommends that children one to five years old should get 11 to 14 hours of sleep each night (National sleep foundation, n.d.) They must also get the right nutritious vitamins to help them grow. A good way to achieve this is with a child baste motley vitamin. I will be inspecting the intake of food a child in daycare consumes each day to see if them meet the recommendations set by The Canada food guide. Studying their strengths and weaknesses and how thy can be improved.
13 (3), 524. Retrieved from Healthy Child Care Library of Articles: http://healthychild.net/NutritionAction.php?article_id=524. Sorte, J., Daeschel, I., Amador, C. (2011). Nutrition, Health, and Safety for Young Children. (Ashford University, ed.).
Nuts (I eat almonds and raw peanut butter, but most of the nuts are similar in nutrition facts).
For a person’s body to maintain proper heath and gain the right and necessary nutrients there are several factors that work together to provide the most benefit to that person’s body. There is the importance of Macronutrients and micronutrients. Macronutrients are carbohydrates, protein, lipids, and water, and required in large amounts as chemical compounds that people consume. Micronutrients classified are vitamins and Minerals. Vitamins aid the function of macronutrients and help in metabolism, immunity, and digestion. Minerals aid the bodily functions, the body requires seven major minerals and trace minerals that have different roles throughout the body. Nutrients are found in different foods which is important to distinguish when trying
If you frequent health forums or fitness blogs, you'll have read the word “macros” before. The word is short for macronutrients. That leads to the question, “what are macronutrients?”
Part 1: outlining the nutrient needs of people in a chosen stage of the lifecycle
A child’s proper growth depends greatly on their nutrition and health. A healthy diet is essential to the developing child. Food should never be used to reward, punish, or bribe a child. Instead children should have three healthy meals with snacks in between. It is also important for children to have good self care behaviors (including bathing, washing hands, brushing teeth), and adequate sleep.
In my post on macronutrients, I mentioned that there are micronutrients as well and that together macronutrients and micronutrients make up the nutrition that our bodies need. Even though we need both, micronutrients are needed in smaller amounts as compared to macronutrients.
Nutrition education can be incorporated in all aspects of their curriculum. School age children are more responsible for selecting their own foods, since they are less likely to experience fewer food related feeding problems. School age children are often willing to eat a wider variety of foods. Many food habits, likes, and dislikes are set during this time. Family, friends, and the media influence their food choices and eating habits. Breakfast is the most important meal of the day. Eating breakfast boosts children intake of key vitamins and minerals. Children should always eat breakfast, they need a well balanced meal at the start of the day to give them energy and help them concentrate. At this age, children are able to help prepare meals, giving them the hands on experience needed to develop a healthy
Nutrition is the process of obtaining and consuming the right nutrients you need in order to grow and survive. These nutrients consist of water, protein, carbohydrates, vitamins and minerals, and fats. What you choose to eat has a significant impact on your well being, growth and overall health. Bad nutrition can lead to lifelong consequences such as Diabetes, High blood pressure, Obesity, Cardiovascular disease and even some Cancers. A healthy diet helps people manage a desirable body weight and composition that allows them to do their daily mental and physical activities (Youdim 1). If you eat the correct meals it provides energy and even helps boost your immune system. There are many examinations available to you to check if you’re on the
The word hunger can mean the painful sensation caused by the want of food, the want or scarcity of food in a country or a strong desire or craving. In relation to the term World Hunger, the word refers to the want or scarcity of food in a country (World Hunger, 2011). In areas of the world, including the United States, where hunger is an issue, malnourishment becomes a very serious concern. Malnutrition is a very basic term referring to the general lack of some or all nutrients needed to support human health. There are two main types of malnutrition, Protein- energy malnutrition (PEM) and micronutrient deficiency (World Hunger, 2011). While both types of malnutrition are dangerous, PEM is the most important and most notable form of the disease and is eminently fatal. In the early developmental years of a child’s life, specifically from zero to five years of age, malnutrition is of the greatest concern. Failing to properly feed a child’s body can cause irreversible damage to the mind leading to developmental delays, stunted physical cognitive and emotional growth, mental retardation, livelong illness and even death. In many countries across the globe, lack of funds and resources contribute greatly the malnourished child issues. However, in established countries such as the United States, where extensive programs such as Women Infants and Children are established to eradicate these issues, they still exist. This is due in large part to a lack of education. Many young mothers are unaware of the nutritional needs of their young children. Unfortunately, many cases are also a result of abuse and neglect. Regardless of the motive or situation leading up to the circumstances which provided for a malnourished child, education is the answe...
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.