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Project report on a study on stress management
Stress and coping quizlet
Stress and coping quizlet
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Recommended: Project report on a study on stress management
Kendyl Wulff
Nursing 1420
Davidson, Oltmans, Reeves, Rurup
April 4, 2016
Stress Management
The first stress assessment that I took was the stress assessment rating scale. The assessment consisted of questions related to how content you are and asked about both positive and negative coping mechanisms. They asked a series of questions and asked on a scale of 1-5 if you never (5), rarely (4), sometimes (3), often (2) and always (1) do something. At the end of the assessment you add up all your scores and find your results related to that number. I received a score of 33 which falls in the range of learning. It states “You are managing to a considerable extent. There is some room for improvement. You will benefit from taking a Transformation
The overall score for Scale 1: Stressed out? was fourteen (14). The average for someone in my age group, gender and marital status runs about 12.367. It is obviously a higher number than I would like it to be. Or is it? Although this may have startled me at first, it would be ridiculous for me to claim ignorance. I’ve been attempting for some time now, to work on the issues that increase my stress, and to modify the way I live in order to avoid stress and achieve a healthier way of life. I have a long way to go. A couple of year ago, I managed to bring my weight down from 285 lbs. to 201. I was working out and feeling good. However, the engrained patterns of my previous behavior, managed to slowly seduce me into the larger-portion, higher-calorie foods I have always adored. For someone my age, and at the level of stress I “unmanage” to work, could result fatal in ...
Nursing is a demanding career where we often work with patients who have experienced severe trauma and are in a state of crisis. We are taught to care for these individuals and we often forget to care for ourselves. Nurses are at risk for developing vicarious trauma or secondary trauma. Self-care is vital to personal health, to sustenance to continue to care for our patients, and professional development. Nurses are often reluctant to take the time required to care for themselves or they might have trouble finding appropriate self-care activities that are easily assimilated into their lives. Self-care benefits both nurses and patients, by practising self-care nurses can better embody their role as exemplars for health promotion (Fraser, Mills, & Wand, 2015). This paper defines secondary trauma stress and the importance of self-care. The purpose of the paper is to deepen the author’s understanding of effective self-care planning and identify strategies to promote wellbeing and self-care.
One of the most serious issues in nursing, that can affect a nurses career is nursing burn- out. According to the article “Where have all the nurses gone”, current nurses that are practicing, report high rates of job dissatisfaction (which is part of burn out) and 1 of 5 nurses may quit nursing in the next 5 years (Dworkin, 2002). Burnout is associated with nurses not coming in to work, not feeling satisfied when doing their job, high turnover rates and a lack of commitment to the work (Katisfaraki, 2013). If a nurse becomes burned- out, they may not take care of their patients as well and could make mistakes with medication administration. A study performed in the United States by Dr. Jeannie Cimiottti, shows that hospitals with high burn-out rates among nurses have higher levels UTI’s, and surgical infections (World, 2012). Nursing burnout not only affects the nurse, but it also affects the patient, the nurses’ colleagues, and the nurses’ family; nursing burn out often leads to emotional exhaustion and depression, that can effect relations and communication between the nurse effected and the person they are communicating with. This paper will cover what burn-out is, who is susceptible to burn out, and treatment and prevent nursing burn out.
In the recent past, nursing has come to the forefront as a popular career amongst students across the globe. The demand for nurses has kept increasing gradually over the years. In fact, the number of registered nurses does not meet the demand of the private and public health sector. This phenomenon has resulted in a situation where the available registered nurses have to work extra hours in order to meet the patients’ needs. With this in mind, the issue of nurse fatigue has come up as a common problem in nursing. According to the Canadian Nurses Association (CNA), nurse fatigue is “a feeling of tiredness” that penetrates a persons physical, mental and emotional realms limiting their ability to function normally. Fatigue does not just involve sleepiness as has been assumed before. It involves utter exhaustion that is not easily mitigated through rest. When nurses ignore the signs of fatigue, they risk the development of chronic fatigue and other health problems that may not be easily treated. Additionally, fatigue may cause nurses to lose more time at work as they may have to be away from work for several days to treat it. The issue of nurse fatigue has permeated the nursing profession to the extent of causing errors in the work performed by nurses. Fatigue causes a decrease in a nurse’s ability to make accurate decisions for themselves and their patients. It is therefore important to find ways to curb nurse fatigue such that it is no longer a problem. Nurse fatigue is a danger to the patients, organizations and to the nurses themselves and must be mitigated adequately.
In recent years, there’s evidence to suggest that mental health nurses experience stress and burned out related to their work, Stress, as an result of stressful workplaces (Bernard et al,2000).
I’d hate to admit I’m stressed, but I am, in all honesty. Taking the Holmes and Rahe stress inventory really helped me pinpoint a bit as to where my stress is coming from. I fell into eight
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
The biggest catastrophe in my life was when my best friend, Dre, died. It was
Nursing theories are defined as a systematic review of a phenomenon that consist of interconnected concepts. Concept analyses explore the meaning of concepts to promote understanding. They are important to the nursing field, due to the fact, they providing lucidity for our professional nursing practice. Watson (2015) stated that the purpose of a concept analysis is to determine what is known about a concept to assist the researcher in determining appropriate methodologies for additional research on the concept to further science. This paper will conduct a concept analysis on stress among perioperative patients. The Neurman Systems Model focuses on stress reduction and addresses how stress and individual response to it affect the development,
When I took the life stress test, the score that I got was 132, and according to the test, I have a low to moderate chance of being ill in the future. I found that some of the things that cause me stress weren’t on the test, such as having doubts/worries in your friendships, and doubts/dissatisfaction with yourself and your habits. I also find that the weight of each stress varies with each person, so it may not be the most accurate life stress test. Other than that, I’m glad that I was on the lowest end of the stress scale, and that I won’t be ill in the near future. Sometimes I find it hard to pinpoint what exactly causes me stress and unhappiness in my life, which causes me to think about whether I am stressing over nothing. When I think about it now after taking the life stress test, I realize that a lot of my stress comes from my perfectionistic habits and feeling anxious about an accumulation of things related to school, my career, and my relationships.
Learning to cope with stress can greatly help your stress level. Your reactions to an event regulate its impact, it’s continually conceivable to reduce the amount of weight you may feel from that stress. When you determine the personal impact of stress it is called primary appraisal. We need to learn to take time to think the stress through and decide how we will respond and the significance of it. This process is called secondary appraisal. The energy you dedicate to relaxing and acquiring new stress management skills will always be a benefit in the quality of your physical and emotion focused coping. Learning to relax and thinks stressors through is a great technique when learning to deal with problem focused coping. This is the substance which all the other stress management skills are built upon. If we learn the ability to cope then out stress levels will and can remain low. We will be able to assess our current situation and without stopping we will be able to gain insight on how we are being affected. Managing the many conflicts of stress can be a critical tool in our everyday
I chose a level 3 of stress because it stands for somewhat stressful. I am feeling this, because I’ve had a lot of school work this semester. I fell that it is normal during this time of year for feel somewhat stressful. My second score for the question about my average level of stress I put a 4. I chose this because I released that I am not really stressed when I don 't have any school work to worry about. My third score for my stress level was a 5. This means I have a moderate level of personal stress. I agree with this score I got, because I notice that I have some personal stresses every once in
According to my Holmes and Rahe self-assessment I am currently under a fair amount of stress which can lead to moderate illness in the future. I am not surprised at all with my results because I am currently encountering some stressful situations. I recently lost my uncle and now I am losing my aunt. On top of that my fiancé lost his job. I have been dealing with a lot but I am really trying different exercises to help control my
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.