After competitively running Cross Country and Track for my school for four years, I was diagnosed with exercise induced asthma in the summer of 2016. Just weeks before, I was comfortably completing 50 miles a week, and just going through the motions. Then one day in early June, I was doing a workout in preparation for the upcoming Cross Country season when my chest started pounding and I nearly collapsed, feeling weak and mildly dizzy. It took the doctors just a few weeks to rule out cardiac issues, as they said I had one of the healthiest hearts they had seen. After diagnosing me with exercise induced asthma and prescribing me an inhaler and asthma medicine, they told me I was free to return to running 50 miles a week. However, I simply could …show more content…
Although I do not know what had suddenly caused the asthma, I knew I was now stuck with it and would have to face the challenge I had been given. Eventually, my coach and I decided I was not going to be able to race my junior season, so instead I showed up to practice everyday and encouraged my teammates, recorded their times, filled their waters, and did whatever I could to assist them. Unfortunately, the team failed to make it to the regional level at the end of the season, which I partially blamed on myself, if I had been able to run we would have had a much better chance. Moving into my senior season, I was dedicated to training as much as I could and hopefully being able to combat the asthma before it became too unbearable. I ran as much as I could in the early mornings, often waking up before 5:00 am to avoid the heat and humidity which seemed to be the major catalyst for my continuous chest pain. I was able to work all the way back up to 42 miles a week and I felt my fitness level increasing as the weeks passed. Finally, on July 7 I stepped on the track for our teams timed mile and ran 5:15, a new personal record by 5
Secondly, severe asthma can be life-threatening. Suffering from asthma can be frightening to experience and people often feel scared and anxious. The fear and scare can also lead to breathlessness and so mak...
I have always loved sports and the competitiveness that comes along with them. In so doing, I have decided to eventually become either a high school or college coach at some point in my life. Subsequently, I decided to interview the Vilonia High School Cross Country Coach, Coach Sisson. As I walked into her office, I instantly noticed all of the trophies and team photos from all of the past years of coaching. She is also the school nurse so her office has first aid equipment intermingled into the trophies and team pictures. While I set up my notes and questions for the interview on one of the desks in her office, she was finishing up a diagnosis of one of the high school students who felt sick. After her patient left, I quickly started the interview in order to waste no time. She began with how she got involved in coaching. The Vilonia School District expressed their interest to her as being the next cross country coach several years ago. She was widely known for her passion for running and she gratefully accepted the position and has been a coach for numerous years now.
I am now officially in my Senior year of Cross Country , and am close to the end of my season. My first race of this year though was a big accomplishment for me, because I hadn`t been able to run. When I ran that race though it made me just so happy I was able to finish it, I was`nt happy with the time, but there is always time for improvement. I was glad to be racing again and being apart of the team again. I believe that my injuries were a barrier in my way, but they did not stop my sports career.
I am a runner. I was selected to be a cross country captain for my senior year and I had set myself a realistic goal of being one of the top five finishers at the state meet in the fall. I never had the thought that I could not do it; I knew I was going to be up there with the best. When the state meet came and I traveled with the team as captain, that race became one of the most memorable of my cross country career but not for the reasons I expected.
Imagine a young child competing with his or her fellow classmates during recess and immediately losing the ability to breathe normally. He or she stops in the middle of the competition and falls to the ground while holding his or her chest trying to find air. When you are young, being able to keep up with your peers during recess and sporting events is very important, however, having asthma restricts this. Asthma has a significant impact on childhood development and the diagnosis of asthma for children 18 years and younger has dramatically increased over the years. Asthma is known as a “chronic inflammation of the small and large airways” with “evident bronchial hyper-responsiveness, airflow obstruction, and in some patients, sub-basement fibrosis and over-secretion of mucus” (Toole, 2013). The constant recreation of the lung walls can even occur in young children and “lead to permanent lung damages and reduced lung function” (Toole, 2013). While one of the factors is genetics, many of the following can be prevented or managed. Obesity, exposure to secondhand smoke, and hospitalization with pneumonia in the early years of life have all been suggested to increase children’s risk of developing asthma.
Storms, W. W. (1999). Exercise-induced asthma: Diagnosis and treatment for the recreational or elite athlete. Medicine and Science in Sports and Exercise, 31 (1), S33-38.
Exercise-induced asthma is an acute transient airway narrowing that occurs during and most often after exercise. It is objectively defined as a 10% fall in forced expiratory volume in the first second from baseline that may be measured up to thirty minutes following exercise (M&M). Exercise-induced asthma occurs not only in elite athletes and asthmatics, but it can also be found in non-asthmatics. The stimulation of exercise-induced asthma can range anywhere from inhaling allergens to hyperventilation or intense exercise. The management and prevention of exercise-induced asthma is a series of trials to reduce the effects of prolonged bronchoconstriction.
Asthma is chronic inflammatory disorder of the airways characterized by recurring episodes of wheeling and breathlessness. It often exists with allergies and can be worsened through exposure to allergens. In fact, asthma is complicated syndromes that have neither single definition nor complete explanation to the point. In light of its treatment, it is worthwhile to notice that asthma cannot be cured, instead can be only managed by avoiding exposure to allergens and/or by using medications regularly.
Asthma is a disorder of the respiratory system in which the passages that enable air to pass into and out of the lungs periodically narrow, causing coughing, wheezing, and shortness of breath. This narrowing is typically temporary and reversible, but in severe attacks, asthma may result in death. Asthma most commonly refers to bronchial asthma, an inflammation of the airways, but the term is also used to refer to cardiac asthma, which develops when fluid builds up in the lungs as a complication of heart failure. This article focuses on bronchial asthma.
Some people only experience asthma symptoms during physical activity. A person who suffers from exercise-induced asthma does not have to limit his/her athletic goals.
Asthma is best described by its technical name: Reversible Obstructive Airway Disease (ROAD). In other words, asthma is a condition in which the airways of the lungs become either narrowed or blocked. The results are usually temporary but they cause shortness of breath, breathing trouble, wheezing, coughing, and tightness in the chest. To know what it really feels like to have asthma, I would like everyone to pick up the straw that’s on their desk and put it in their mouth as if they were using it to drink something. Then, pinch your nose. Try breathing for twenty seconds. A real attack can last up to more than 10 minutes and you are only doing it for 20 seconds. If we had more time, I would have the class go to a stairwell and have you run up and down and see what it is like to have asthma while doing other activities.
I signed up to run track in the spring and went to summer conditioning for cross country. That’s when my coaches, teammates, and myself noticed that my running has improved significantly from when I first started. I knew that I had to work hard my senior year to achieve my goals for running. Running is a mental sport. The workouts I had to do were brutally painful and I had stay positive throughout the run because I know the training I had to do will help me during a race.
I'm Jeffery the oxe and I recently completed the Oregon trail. In the beginning we started in Saint Louis, Missouri. We were waiting on the field for my food to grow, then I would be free fed.
stood upon, was frightening. The only was to go was down. I took a deep
I was so ecstatic to go on this field trip and so was everyone else. Of course I knew why, everyone loves field trips. Everyone that had seen the one man show reported that it was impeccable performance. Furthermore, I was adrenalized because I didn’t have to do any work. Before the show, all I thought was that it would be a normal bus ride. One that would be loud, but everyone minded their own business.