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Different perspectives on anxiety disorders
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Different perspectives on anxiety disorders
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English 125
18 February 2015 ANXIETY In my past, anxiety has taken over my life. At times, I have felt helpless. There have been days when I haven't eaten, when I have just locked myself in my room and closed my curtains to lie awake in darkness. I just thought it was a passing thing, though. I thought people like me, who had anxiety, could just stop overthinking their worries and they would be okay. After having anxiety, I understood that it is not just a one-time thing. Anxiety continues to affect my life and other people’s lives as well. Anxiety is becoming a big problem in the United States. A lot of people have similar problems as me. Having anxiety effects people
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Anxiety hits people at any moment and at any time. From my personal experience anxiety didn’t really hit me until nighttime, I guess because I was scared of the dark. Every time I would try to go to sleep my mind would wake up and think a numerous amount of thoughts, which would then be troubling to sleep. I gotten so used to getting attacks at night that that I had a pile of movies ready to watch each night because I knew I was not going to be able to sleep. I went to school tired and just was not in the mood for anything. This lasted for about a week and when I finally was getting treatment for anxiety I could finally sleep peacefully, but I can’t imagine going through this every night and that is exactly what people go through. Some people spend years with this problem all because anxiety and not seeking help.
When I had anxiety I was less interested in stuff that I did. Things that would make me happy before seemed like they were less interesting anxiety made me feel this way. It made me think, will I be like this the rest of my life? It was a scary feeling and when I got help I finally felt good. I started to become happier and just be worry free. A lot of people go through this feeling and its normal to feel like that when you have anxiety. People need to get help because feeling like that is not okay. Everyone deserves to feel happy and everyone with anxiety
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It makes you feel like it is the end of the world, but it isn’t. Anxiety is normal and with the right help you will get through this. The road is bumpy but it’s worth it at the end. There is always a solution to a problem. I fell in love with a cheesy quote I saw not long ago on my twitter and the quote said “there is always a storm before the rainbow” and it related to my experience a lot. I was going through a storm of stress, confusion, and emotions that it was so much to handle, but after receiving help I finally saw the rainbow in my life. Things were getting better and I had a new outcome in life, I saw things so much differently, and started enjoying the little things. So I hope everyone learns that life is too short so live it up and worry less and if you have anxiety seek help. Everything will be
Anxiety is a monster that most people have to deal with on a daily basis. Even though anxiety is not actually a monster it still torments thousands of people every day, leaving them weak and scared. Anxiety defined means “distress or uneasiness of mind caused by fear of danger or misfortune” defined by Dictionary.com. In the epic poem of Beowulf, one could say that the townspeople had anxiety when it came to Grendel because they feared what he could do to them.
The ages that the people have anxiety attacks vary but, anxiety problems commonly begin when people are in their twenty’s. This is something really great to know when you are only a year a way from being twenty.
The onset of Generalized anxiety disorder begins in childhood or adolescents, and It can have a lifetime prevalence of 3-5% with a higher risk in women. One major effect of Generalized Anxiety Disorder is excessive worry or anxiety lasting up to 6 months at a time, although individuals that have Generalized Anxiety Disorder don’t identify their worrying as excessive all of the time, but they will recount subjective distress because of a constant worry, or may have difficulty with control over the worrying, or even experience social impairment. Anxiety can be associated up to 6 symptoms which include inability to sleep, fatigued, lack of concentration, easily agitated, muscle tension, and sleep disturbances. Most of which can affect everyday lifestyle and greatly effect physical health, not only can they cause personal distress but may also cause distress in those around.
Anxiety can be distressing for the body because of how the body reacts. Anxiety can sometimes be helpful for the body, “Normal anxiety is part of the body’s natural defense system. It's an alert to a threat that is unknown, vague, or comes from your own internal fears. While you are in this state, your feelings can range from a vague sense of worry to physical sensations such as a pounding heartbeat” (Fairview). The body can actually become stronger and overcome anxiety which is what Fairview is trying to state. conversely, the body can become very ill because of anxiety. Someone who experiences anxiety can have dizziness, sickness, racing heartbeat, sleeplessness, and very strong emotions. Some teenagers can even become hospitalized from anxiety and the stress that they have to go through. Students conversely have it harder than others, “A teenager named Jake took three AP classes and his teachers did not understand the amount of work he had on his plate with a job, extracurricular activities and the other classes that he had. Jake’s biggest fear was failure and he kept failing, he became very sick and was hospitalized for four days” (The New York Times). Jake was so overwhelmed with his classes, jobs, and extracurricular activities that the expectations of his parents and his teachers affected his physical and mental health. Other people can experience anxiety, but not even know they are experiencing it. The body can also go through dry throat, tense muscles, and sweaty palms. Others that have experienced anxiety for a while can cause other worse health issues such as digestion problems, weakened immune systems, problems falling asleep, and cardiovascular troubles (Denizet-Lewis). The body can tell a person how much they are suffering anxiety by the side effects that they experience when anxiety is
As games went on, the butterflies went away. My freshman year, I went on the field and I felt as I could fly. Now I’m solid as a rock. I could play a game without breaking a sweat. I believe, as I go through life, I will encounter many similar anxieties. Maybe in college I will play football and have the same butterflies as I had a few years ago. I would love to experience more anxieties, it sounds weird but, I see many of them as building blocks to life. I’m always wanting to reach my goals in life. As so many butterflies as helped me achieve so many.
Do you know what it feels like to have your palms sweat, your throat close up, and your fingers tremble? This is the everyday life of someone who lives with anxiety. As soon as I wake up in the morning, I hear my brain freaking out about the day ahead of me. What do I eat for breakfast? What do I do first when I get home from school?
Anxiety is a normal reaction to stress. Every person experiences some form of anxiety in his or her lifetime. Anxiety helps us deal with tense situations like using our flight or fight reaction, study harder for an exam, or keep focus on important deadlines. Anxiety can be useful until it gets to the point of interfering with everyday life. Some people explain it as not being able to shut the anxiety off. When anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder (National Institute of Mental Health, 2009). Each year, anxiety disorders affect about 40 million American adults age 18 years and older (National Institute of Mental Health, 2009). There are five major Anxiety Disorders they include Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), and Phobias.
...e mental illnesses that are more common than our society realizes. The community should be more educated as how to properly handle someone who is affected by it. Facing your fears is not an option if you are scared of the fear itself. Having support from someone could prevent a panic attack and help tremendously because it is always comforting to know you are not alone. The most effective way to help someone with an anxiety disorder is first understanding the differences between feeling nervous and owning anxiety disorders. It is an illness that is capable of dealing a lot of damage to a person’s mental health, and without proper help can be fatal. Anxiety disorders can easily evolve into depression and can make a person feel trapped or even suicidal. Knowing the proper procedures can greatly affect people with these disorders and could possibly save someone’s life.
When you think of emotions you think of the classic, sadness, happiness, and madness. The one people often forget is the emotion of anxiety. Anxiety is one of the only emotions that you can have and actually not show it. Anxiety itself is very strange, depending on who you are, and how your brain works, anything can cause it . Anxiety usually follows you throughout your life but for some people, it changes as you change and grow. You aren 't the same height as you were when you were 6, you grew. There’ s a chance that the anxiety you encounter works the same way. Some classic emotions remain the same throughout your life for the most part, but anxiety as a tendency to morph.
In general, anxiety has an effect on emotions. People of all ages with anxiety have common symptoms because anxiety affects the same parts of the brain. Although “moodiness” is a popular emotion that people have frequently, when it repetitively comes up it can be defined as a symptom of anxiety. Hand in hand with “moodiness,” a routine of irritability is another symptom that has been recorded for anxiety. Anxiety is also seen when one is unable to relax, feels overwhelmed, have a sense of loneliness and depression. Even though depression is a symptom of anxiety, it can also be an end result to a critical case of anxiety. Along with emotional, physical symptoms also come to the attention of those who diagnose anxiety.
I think that there are a lot of people out there who have anxiety/worry regarding
Anxiety is our body’s reaction to stressful dangerous or unfamiliar situations (“What is Anxiety,” n.d.). Everyone has anxiety at times and this is necessary in human beings but some people have it much worse than others. Anxiety disorder makes life more difficult to cope with, it keeps people from sleeping, socializing with their peers and it makes it hard to concentrate (“What is Anxiety,”n.d.). So, what is the cause of anxiety? How can we tell if a person is suffering from an anxiety disorder? What are the different types of anxiety disorders around us?
I felt my chest tense up almost like you are trying to catch your breath, but there is no air to breathe.The pencil in my hand slipped from the sweat. I looked at the clock there was five more minutes of class left and I had only answered five questions on my math test. My stomach felt like it was
I used to have a lot of trouble with Anxiety and Depression, these troubles caused me to feel handicapped through life and felt like many things I did were just too hard to deal with, even the most simple of things. In the past year I learned that you cannot let Anxiety and Depression control your life. These things can only control your life, if you allow them to control your life; and after being on anxiety and depression medication for years, I am finally coming off of the anxiety medication.
Emotions and feelings are some of the driving forces in our lives and essentially control our reactions, ideas, and choices. Emotions allow us to form connections with others, make decisions about the world around us, and provide us with the motivation to accomplish various tasks. However, emotions generally come with a lot of confusion and variability due to how differently people utilize and deal with them. One common emotion I feel that all people deal with, and handle differently is anxiety. Anxiety can be an extreme motivator, or the complete opposite, depending on how a person reacts to the feeling. Overall, anxiety is a complex emotion that, in extremes, can disrupt a person’s daily life, or more commonly, make a person feel upset