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Methods of stress management essay free
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Overtime the way people think can make their goals change. When I think of having goals, I think of something that I have always wanted and working hard for it. Having goals can make life easy, but having a plan on how to accomplish those specific goals will make life easier. Due to myself transitioning from high school to college, my goals have recently changed. When I think of a social-civic goal, there are many goals that come into my mind. What my heart truly desires is to be a part of a group who dances. The way I feel about dance is trying to express how I truly feel and the many emotions that I go through every single day. Sometimes those emotions are too much to handle and I find dancing works as my therapy. Dancing will help my career …show more content…
This is due to me not wanting to gain too much weight. E+When I gain too much weight, I get tired easily and start to get lazy. If I get too lazy, then it is hard for me to focus on school. Also, I know that going to the gym is a very big help for my anger problems and it is a very big stress reliever. When I exercise, I put all of my strength and anger into my workouts up to the point where I feel relieved. If I feel relieved then I know that if someone were to get me mad, I would not emotionally, mentally, or physically hurt the person. If I do not go to the gym at least once a week, then my anger and stress will affect anyone that is around me. When it comes to emotional goals, there is one emotional goal in mind that needs to get prioritized. This prioritized emotional goal is to not keep my feelings all bottled up, but instead check in with someone and talk about my feelings. If I bottle up my feelings, the outcome will not be good. I know that if I let myself open up to a specific person, I will be able to get past all of my problems that I currently have. I am a very bipolar person and if I do not let all of my bottled up feelings go, small things that bother me will make me
A person’s goals can usually be tied back to the values they obtain in life- whether it be money, success, family, etc. With this in mind, a goal I carry with utmost importance is an aspiration to help others in a way that leaves a lasting impression on their lives.
The final aspect of setting SMART goals is that they must be time bound. Simply, it is necessary to have a deadline for which the goal must be completed. If the deadline is a long way off, set hallmarks along the way. This will contribute to measuring your success and help you to keep moving toward the ultimate goal (KPW, 2010). For example, I only have financial aid for a specific amount of time which means that I must take the time that is needed to pursue my degree because my course has a specific target date as to when everything should be complete.
I set goals for myself all the time in many different aspects of my life. This experience was different because I don’t always take the time to write out goals. Taking this extra step allows you to plan for success despite barriers that may arise due to your environment or social systems. As a social worker I will be better equipped to empower others in goal setting and planning after going through the planning myself. Being aware of how social systems and the environment affect goal setting will allow me the ability to view client’s situations through an ecological lens, while empowering them in the goal setting and planning
“Success is whatever each person defines it to be for himself or herself (Womack, C.D. 2003,10 page 46).” Learning is a never ending cycle; rather through formal or informal training. People need to be prepared to learn in order to be successful both in education and their career. Educational goals combined with personal learning styles, appropriate resources, a proper writing process and academic integrity leads to academic success.
Many issues and problems emerge in organizations that require action by leadership in order to maximize productivity. Because numerous decisions are made on any given day in an attempt for a school or organization to operate as smoothly as possible, constant effort and energy is required to monitor an organization’s culture. A problematic situation in my current organization that is rooted in employee motivation and attitudes is the lack of satisfaction communicated by group members. A year ago, the organization participated in a culture assessment that was conducted by the Kentucky School Boards Association (KSBA). This audit was ordered by our executive director because of the displeasure and dissatisfaction employees were communicating and displaying while at work. The
The goals I set for myself are plenty. There are goals that I am very passionate about. For one, I took a public speaking course this spring semester and loved it. In the letter I wrote that by the end of it I wanted to become someone who could take risks and be a confident individual. Slowly but surely I’m growing into that person. There was a lot of things I wrote that made me realize how upset I was with the person I used to be. I told myself not to be influenced by the media and to make choices for myself. Something that this class taught me to further accomplish. The ways in which my critical thinking has changed is by
The next set of goal setting importance is my personal goals with the first being to over come the obstacles associated with returning to school.
Goal setting is key in motivation; goals need to be clear, sharp, and realistic. To make these feel more achievable it is better to break these down into smaller medium-term goals and medium-term goals into short-term goals so that you have a clear connection between what one does every day and their long-term goals.
My life experiences thus far bring the best of both worlds to my education and career goals; a student coupled with a variety of life experiences. Being a newly graduated non-traditional student, mother of school-aged children, and experience working with students in the classroom, I bring diversity to your program. Through personal analysis and efforts with other professionals, I have overcome early childhood tragedies. Desiring to make the best use of my experiences by helping others to overcome trauma, and insecure upbringings by conquering these adversities and circumstances positively. Through my example of grit, tenacity, resilience, and perseverance, I hope to offer much to the students in my role as their mentor.
Goals can help students even after school, “A student’s ability to set and achieve realistic goals is linked to higher grades, lower college-dropout rates, and greater well-being in adulthood” (Shellenbarger). It is directly stated that having goals is constructive and valuable to have as students. The key to success isn’t just setting goals; it’s having the motivation to achieve them.
I am a teacher in the Detroit Public School system. Being a teacher did not start out being the profession of choice. However, I do enjoy teaching. Pedagogy is in fact an art and a science. Being a pedagogue is most rewarding. Thus, pedagogy has its own unique complications. Technology has revolutionized the art of teaching. This revolution has presented a strange dichotomy in the field of education. Whatever teaching may have evolved into; it is and will remain a dichotomous field.
Out of everything that we 've learned this quarter, goal setting was something that stood out to me. There are a few times where I set a goal in my head but end up never achieving them, wether it was something very simple or more of a long term goal. A technique that stood out to me in our notes is, writing down your goals. I don 't I 've ever written down a single goal that I 've had. In class and in our notes we talked about how it is important to write down your goals and how you cannot just write the general idea of your goal, but how you need to be very specific in what it is you want to achieve. I think that in college it 's very important to set long, mid, and short term goals because somedays will be harder than others and you need
Achieving any goal requires self-discipline. It involves a conscious awareness of our actions and the ability to overcome some of the bad habits that might be holding us. Instilling self- discipline into our lives is not easy task.
When planning for our future it is important to have clear goals in mind and to understand the steps that need to be taken to achieve those goals. My long-term goal is to run my own counseling center and employee at least one other person. Some Skills I already possess that will allow me to succeed with this plan are my ability to relate to people and be consistent in following the steps needed, even though it will be a long and tedious process.
Growing up, goals change dramatically. A five-year olds goal is to get the coloring page done. As people go through school, goals obviously change. A freshman’s goal may be to learn the school so he or she doesn’t get lost. Senior’s goals grow to finding where they will spend the next four years or what kind of career they will grow upon. Then, of course goals continue to change as people get older and enter into different stages of life. In this essay, I am going to talk about how my goals in different aspects of my life and how they have transformed, what they are currently, and what they may turn into in the future.