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The importance of stress in academics
The importance of stress in academics
The importance of stress in academics
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My life experiences thus far bring the best of both worlds to my education and career goals; a student coupled with a variety of life experiences. Being a newly graduated non-traditional student, mother of school-aged children, and experience working with students in the classroom, I bring diversity to your program. Through personal analysis and efforts with other professionals, I have overcome early childhood tragedies. Desiring to make the best use of my experiences by helping others to overcome trauma, and insecure upbringings by conquering these adversities and circumstances positively. Through my example of grit, tenacity, resilience, and perseverance, I hope to offer much to the students in my role as their mentor. As a mentor to children, a role model of kindness and sincerity, it is my desire to lead them into their future with confidence. The aspect of working with individuals through …show more content…
Thanks to enrolling in college, I have seen an improvement in my memory abilities as well as having an increased focus on my studies. My goal is to keep learning anew as long as I am able. The spiritual discipline challenges require I stay present in the moment; mindfulness is a good way of explaining this goal. To achieve more with less anxiety in the process of my daily activities. With this comes improved time management, setting goals and pursuing priorities to improve my days. I hope to model this for my children. This goal is an ongoing process requiring much resilience, love and forgiveness. Exercise, including yoga, walking outdoors, and deep breathing for stress management keeps me balanced in my daily obligations. Meditation practices help me to stay focused in the moment, as a calm platform to stand on and then to move forward in the next step. By diligence, I remain dedicated to my personal and professional
I have always been interested in working with children. Becoming a teacher has always been a potential career path for me; however, I recently discovered the position of a child life specialist which has further broadened my interest for a future career. Although they are not educators in school, they are extremely important since they are the educators for children and their families to help overcome difficult and/or challenging life events. As a child life specialist I will be teaching children and families in hospitals how to cope with their diagnoses, how a surgery day will go, how certain lifestyles will have to change, and much more.
In 2012 nearly 205,000 people were employed as a physical therapist in the United States. The average salary of a physical therapist in 2012 was $79,860 per year. The number of jobs is estimated to grow 36% from 2012-2022. This job of physical therapy involves many and very important tasks to fulfill the needs of their patients. It requires many different educational requirements and you must have strong people skills.
If “teaching meditation or techniques of flexible, novel thinking…could be used to improve health and shorted illness earlier in life,” the lives of many individuals would drastically improve (Langer, 2014). Mindfulness encourages awareness and creative thought while providing the added benefits of improved health. For example, individuals who suffer from a great deal of stress on a daily basis may profit from the addition of meditation to their daily routine. Not only will this help them in the short term, but Langer also suggests that this strategy will improve health in the long term as well. People can use the mindfulness skill to help themselves cope with everyday stressors through meditation techniques and critical
As a teacher, my job is to help prepare students to become strong adults capable of meeting their own basic needs and prepared to participate in, and contribute to, a connected global society. To accomplish this, students need to learn academic content and twenty-first century skills, but just as importantly they need to develop traits and learn behaviors that will enable them to apply their knowledge. By addressing students’ needs while simultaneously developing strengths, teachers can help students develop the courage, confidence, and character necessary to continue to learn, adapt, and grow long after they leave our classrooms.
that I wanted to pursue a career in the medical field but I was not sure
There will be a certain point in your life, when you will have to make a major life decision, from buying a car, to buying a house, to what career you want to have. These are all very hard decision to make and at times it can be stressful just thinking about them. Unfortunately, they are all part of life.
Life goes on as well as we moving on, in order to live a happy life, money, passion, happiness and the meaning of it are essential keys. Among thousands of jobs and over billions of people, having a career or achieving a job is not only important but also competitive. Therefore, deciding what you are going to become has always been the toughest decision in life. I am not talking about Mozart, who was born to play and compose music, or Cristiano Ronaldo who decided to pursue for his career as a football player at the age of 14. I am talking about me and my just-found-out-career in a couple hours earlier, Nursing.
Since it is inevitable to remove the external reasons for stress, focusing on internal techniques of coping with it may prove more efficient. In their efforts to create a remedy, scholars have found that mindfulness training and practices increase one’s well-being by teaching
Everyone needs options with what they want to do after high school. It’s important to start making plans to tour colleges and see which college offers the best opportunities for you. Your junior year is the time to start making financial decisions as well. The cost of the school you might want to attend is a very important step to choosing which college is best for you. Not only do you have to look at financial aid you also have to pay attention to what classes are offered. Deciding the best school for career path can be very difficult if you do not take the time to seek out the opportunities and disadvantages. Each career that I chose is based on the things I have a great passion for, and I will enjoy doing for the rest of my life.
Through the past three years I’ve spent at high school, I have developed and have grown intellectually.
Swimming is one example, as you can focus on each stroke being the same length and speed. Some people also like to combine meditation with yoga. Mindfulness practices give you the opportunity to turn every daily action into meditation. When you are mindful of your actions, each moment is an opportunity to find inner peace and stillness. This is advanced work and is hard for beginners.
As I am preparing for a new chapter in my life, I have put a lot thought in about what I want out of life and what to look forward to as I get older. In order for one to achieve anything, they need to set goals to reach for. I have a handful of goals for my future, short term and long term, that I will actively work towards in my college years and beyond. In my time at UW Eau Claire, I plan to be involved and engaged in student activities on campus. Being active will help me meet new people, build a better resume, and have fun at college. At UWEC, I would like to get involved in anything musical, along with various clubs and Greek life. Similarly, another goal of mine is to have a job on campus. Having a job will not only help me make some
During this course I learned many stress management techniques. One of the first stress management techniques I learned was creating a list of things to do in order of importance. Before using this technique I left things to do all at once. This technique helped me by equaling out my work load. Another technique for stress I learned was yoga. Yoga helps me by relaxing my entire body. This technique helps me forget about the things that cause my stress. I use this technique when I have something on my mind that is
What is my personal purpose? Is a question that I have never thought to ask myself until recently. Then when I started learning more about a personal purpose I started wondering if I have one and what it was. I never thought of myself has having a real purpose until a watched an interview Will Smith had did and he had said “When your life means something to someone other than yourself than you have a purpose.” That is when I realized that I have a purpose. My purpose is that I am the hug that let others know it is going to be ok. My personal goals is to be genuinely happy with myself and life and to make my parents proud, my career goal is to own my own business and being successful at doing so, finally, my educational goal is to get my bachelors degree and grauate with honors and even moving on to getting my masters. Having goals is important to me because I know that while I am in the process of accomplishing them I will have something great to look forward to in the end.
Mindfulness and meditation allow the individual to work with one's anxiety, sickness, encounters, and difficulties of daily living by integrating mindfulness and meditation into healing for spiritual health and mental illness, ideal beneficial effects may be accomplished. Mindfulness and meditation includes a mental change in routine by the client. This behavioral alteration helps