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The role of sport and exercise psychology in the performance enhancement of an athlete and healthy lifestyle
The age of overwhelming strength and stamina governing sports is over, and the age of the mentally tough athlete has arrived
The age of overwhelming strength and stamina governing sports is over, and the age of the mentally tough athlete has arrived
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I woke up with that feeling in my head, the feeling that will make you jump out of your bed. This feeling was speechless and not even today I can describe it. Today is the day of my surgery and I’m not going to lie I was scared. I started to ask myself the “if” questions. What if something happens during the surgery? What happens if I wake up during the surgery? What happens if I die? What happens if I can’t play soccer as I used to? After all these questions my dad came into action. He taught me that my life to be strong and never say no because no is for the weak. It was November 6, 2017, the day of my injury. I remember that day, the dark night with a bright moon. It’s pretty funny because that day I wasn't going to practice but I begged …show more content…
I went to the field shook my coaches hand and high fived my friends. We ran for around the minutes. I was excited to be there honestly the A team liked me because of my ability of scoring goals. I had 14 goals in 8 games and the A team coach asked me to play for them. After warming up for around 15 mins we started to do simple drills they called them “fundamentals”. We were set up and we started doing the drills we have been waiting, They separated us into 4 groups divided by colors. I had the color yellow, we started to do drills from attacking to defending. We had 4 goes each player and my first attempt was successful, the second try I missed, and the third one was the best play ever. They passed me the ball and I took a beautiful touch keeping the ball on my feet, the defender starts sprinting towards me and I quickly thought of a move. I felt that the lights where just on me, everybody was watching coaches and players all eyes on me I rapidly moved my legs to a position where my body leaned over to the left but I then quickly sprinted to the right. The player felled over and now it was just one opponent the goalkeeper. I prepared myself to take him, I could’ve taken a
Some kids that have been playing for a long time got cut. I couldn’t believe it. The next day at practice coach said now that you made the team we are going to have a tryout for who is going to start and make lines according on skill and your ability to work. Every drill I was first, we ran a thing called the stair way to haven, I was first.
So i have therapy mondays and wednesday. And when i went back that monday my therapist was surprised of how good i’ve gotten, because i was able to move my knee more and bend my knee more than 70%. She told me that it was good but my goal is 120% or more, for me to get to the next step of surgery. So i focused on that, and i was putting in twice as much as work i usually put in. Because the only thing that's on my mind is to get back on the field and work my way to become stronger and better. Also do what i love to do and enjoy playing with my friends and family. That's the only thing i’m striving for is to come back healthy and strong. And not do the same mistake as i did before to put myself in that situation. Finally almost that time for me to receive a phone call from my sergeant to tell me what i should do before i come in for surgery. She told me to not eat or drink once it's 7:00 because i was scheduled to have surgery at 9:30 and also she told me not to put on any lotion on my knees. So i did what she asked me to, and that whole day i been thinking about what is going to happen and would i ever be the same and how would it take for me to come back and be fully healed. So i went to the hospital it was almost time for me to have surgery and i was kind of scared but i was really looking forward to just get it all over with it. After i got done with surgery i was in so much pain that couldn’t move at all. Because if i even tried to move my leg that i would be in so much pain that i have to drink my pain killers. Once i got home i was in so much pain that i didn’t sleep for a whole week straight. But then i started getting used to sleeping without a problem or pain. But my doctor would always called me and told me what to do or if i had any problem to just give her a call. Then i asked her the next day when i could start walking and stuff. She
Many medical operations are performed everyday, and sometimes they can change a person’s life forever. They can alter the way a person thinks or their personality traits.
You also get the chance to ask any questions that you may have about the surgery. Therefore during consultation, you should expect your surgeon to ask you various questions, to help him evaluate your condition correctly. Examples of what you’re likely to be asked include, if you’re currently taking any medications, your medical history, your family history, as well as your expectations. It’s very important that you answer all the questions accurately and honestly to reduce any chances of complications and to protect your
Often times, I continue to have vivid flashbacks of the day my father came home from his first major surgery. I can precisely remember the slim plastic tubes protruding from my father’s neck connected to a small bottle collecting the accumulating drops of blood. I was
The ride home that day was filled with questions and concerns about surgery. Being that both my eyes had a turn to them surgery was very critical and dangerous, and with the degree of my turns I had the potential to go blind. Dinner that night was another debate. Overall my parents choice was clear, all they wanted was for me to be okay, and for this situation that meant surgery.
Before the start of the game I was told to guard their best receiver because nobody else could keep up with him. Even though i was fast, I was definitely not as fast as him. He was like lightning, speeding past me and making quick, subtle turns that were hard to predict. I was so tired from guarding him all game that by the end of the first half I felt like collapsing. When they hiked the ball, I made sure that I tried my best to stop him from getting the ball. Without failing to surprise me, he predicted my next move and feinted left and then turning right. I fell for the trick, and his quarterback threw the ball to him. He caught it and started running down the field. I sprinted after him. I put the rest of my energy into this run. As I got closer and closer to him, an idea formed in my head. When I got close enough I would dive for his flag, hoping to pull it before he reached the end zone. It was not a very intelligent idea, but it could’ve worked. When I was almost touching him, I dove. I missed the flag by millimeters. As I hit the ground I heard a loud ‘POP’ in my shoulder. Instantly I knew that I had broken a
I worked very hard every day at practice to show why they needed me on the field. I was so excited when I got to play in my first high school tournament. I had to be a pinch runner for the pitcher and I scored the first point in the game. At the end of the season that yearev, they finally realized we were losing all of our games because of this one girl, so they took her out and put me in and moved everyone’s positions around.
A couple days after that, I asked someone who used to be on drumline to help me out with the basics of drumline. He also had to make a decision to do hockey or drumline. He chose hockey over drumline and continued with his career in sports. From that point on we met every wednesday or any other day of the week and went over things that I needed to know for trying out. I gave up so much of my time and many other things like hanging out with friends or playing video games. After 2 or 3 months of practicing and learning new things, I was ready for tryouts.
The next face Dedham won it. The kid shot the ball immediately, but I saved it. The one thing my coach always said to me was, “to use the element of surprise; they would never expect you to leave the net.
My first practice was scary -(how i felt) because I didn't know anyone there, but that was the day I met my new coach and teammates. The first few practices were exciting because I got to learn how to play the game including the rules and how to keep score. I also learned what to do and not to do during a game. That season is when i first realized i was a good soccer player and a big help to my team. My team and I didn’t do very well but throughout the seasons we
Each day we would do different drills such as hitting, fielding, base running and more. There was really no way to know which drill is next they were all randomized to keep each player on their toes. Not every drill would be a drill that shows a player’s skill or how good they are. The coaches would do drills where they would give us game-like situations and see how we would react to see how we would perform in a live game. At the end of each week the head coach would sit down and talk with every player. At the end of week one the coach told me that he could tell I was very nervous and that I needed to relax because he knew I had the talent and skill for varsity baseball I just needed to show it. At the end of the three weeks the team had a inter squad scrimmage so the coaches could actually see how we performed in an actual game. I went into that scrimmage very relaxed and confident and came out feeling very confident and knowing that I did what I needed to do to make the
Riley, our starting quarterback, placed his hands on the helmet of the right tackle, as he did every play. He called the play looking straight into my eyes signaling the pass was coming to me. My entire body tingled with excitement as I ran to the left of the field. I could feel my cleats dig into the soft, freshly cut field as I took my stance. I looked up into the sky seeing only white lights which created the stage for the football field. As I brought my head down slowly to see the white eyes of the defender across from me, my heart beat slowed and I was still, in peace for the short moment. The quarterback hiked the ball and I began in pursuit; shifting, juking to get away from my defender. We were side-by-side running down the field as the ball was thrown into the air, coming strait to me. I jumped up and became airborne, snagging it from the lit up, night sky. Falling back with the ball secured into my arms, I felt my defenders full weight push into my left leg. A snap rang out as we hit the ground together and I looked down to see a large bump sticking straight left out of my
The coach called us up to see who was there and we were told to write our names and ID numbers on a paper. From there we proceeded some pretty easy drills and speed tests. Overall,
The play was "Red 334"which is a run to our halfback, me, out of our dive series. I crouched over the ball as I jetted past the quarterback and ran the play so we could observe the changes we needed to make. I let out a sigh of relief because we were finished with the most dreaded part of practice; well, only until someone complained about not knowing their job on one of our pass plays. Coach Nelson undoubtedly decided we needed to run through the final pass play before we perfected our defense. The play was quietly called in the huddle with intentions of getting it right. I ran the play through my mind while I tried to remember what the snap count was and what I was supposed to do for that play. The ball was snapped and I jolted to the left of our team's quarterback to set up his backside protection. Out of my peripheral vision, I noticed the defensive end raging toward the quarterback. I intensely stepped into him while lowering my body and exploded through his shoulder pads sending him stumbling into the line's pass protection.