Major Life Transition Essay

Life Transitions Counseling: Are You Struggling to Adjust to Major Life Changes? Have you recently experienced the death or deteriorating health of a loved one? Do you feel stuck, confused, and overwhelmed with grief? Have your children recently moved out or gone away to college, leaving you and your spouse alone? Do you feel uncertain, lost, and maybe a little scared about the new family dynamic? Have you lost your job, changed jobs, decided to go to college, or retired? Are you struggling to adjust to your new lifestyle and daily schedule? Do you wish you could accept and adjust to the changes in your life, confident about your future being more rewarding and balanced? What is a Life Transition? Simply put, a transition is a change. Throughout life, most of us have frequently been told that change is good.
Reaching out and asking for help is one of the strongest and most courageous actions you can take to help yourself and get life back in balance. I don’t have the time or money for counseling. After all, counseling won’t make this life transition magically go away. The life changes you have experienced will not go away overnight, but counseling can make the adjustment easier and faster. Addressing your thoughts and feelings about the life changes now will save you years of uncertainty, disconnection, and struggle. To successfully move through your life transitions means feeling more connected to close friends and family, having a better outlook on your personal and/or professional life, and being able to manage your anxiety and keep your peace regardless of what’s going on around you. This may sound cliché, but it’s true: therapy is an investment in yourself. Many people come to counseling because of a major life transition but find that the work they do and the skills they learn can have a positive impact on almost every area of their life. I’m embarrassed. My life transition is nothing in the big scheme of things.