Life Coaching and Therapy

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assistance. This review is considered according to a Christian worldview.
Commonalities and Contrasts of Life Coaching and Therapy
Experts in the therapy field and life coaching have been surveying the similarities and differences of life coaching and therapy over the past several decades. The chief focus in psychotherapy is on the client’s internal experiences or condition, whereas life coaching deals with well- balanced individuals who desire to realize their life goals and simply need help moving forward. Numerous amounts of persons frequently feel hindered, stalled, or even hopeless in realizing their personal and or professional goals because of life challenges. Moreover, various theoretical and research studies have demonstrated that many individuals also often become unduly accustomed to therapeutic counseling sessions. The approval and changing aspects of life coaching has increased over the past few years. Life coaching utilizes various tools that can help clients see old life situations from a new perspective. Although short and long- term benefits of good therapy as needed is a positive measure, there too, an efficient and appropriate relationship with a life coach can be exceedingly helpful. A central feature of life coaching is it covers several aspects of human growth personally and professionally. Positive and productive therapy and life coaching revolve around the practice of good listening and conversational skills on the part of both therapist and life coach. Developing a fresh and clear- cut comprehension of the similarities and differences between life coaching and therapy is imperative for persons desiring continuous improvement in their lives.
Conduct History
According to Dunbar (2010) “in life coaching a...

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...d places of employment coaching as a means to simplify the working effectiveness and change progress of persons. Cognitive behavioral coaching (CBC) helps clients recognize, scrutinize, and modify self- defeating thought beliefs and problematic behaviors, and become more proficient at emotional management, as the spotlight is on the client’s present concerns (Neenan, 2008).
Life coaches need to practice continued awareness of the range of life coaching and its conceivable boundaries, according to Dunbar (2010). For instance, it is imperative for coaches to acknowledge when it is in a client’s best interest to direct them to a further qualified professional especially as the boundaries are not always transparent. In addition, life coaches must set visibly clear limitations as to when it is plausible to set up meetings with a client or refer them out (Dunbar, 2010).

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