7 Tips for Losing Weight After Child-birth
Pregnancy means a changes not only in your life and family size but also in your body. It is totally a personal choice as to if you want to lose the weight or not. But, more than your physical appearance, the extra weight affects your health and fitness. Research shows that if the woman does not lose the extra weight she gained during her pregnancy, her chances of obesity increases.
Here are some easy ways by which you can shed those extra pounds:
Take your Time: Labor and delivery is an exhausting process. Give your body enough time and rest to recover from it. Getting on to a weight loss regime immediately after birth will slower your recovery process and the postpartum body is not ready for that kind of exertion.
Say NO to Dieting: Dieting is a big no-no during pregnancy as your body needs adequate nutrition to recover from labor and delivery, and also to meet the
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According to a few researches, breastfeeding can help burn around 600-800 calories in a day.
Get some sleep: Although it can be a little difficult to sleep with a newborn baby, it is important for a mother to get some sleep as sleep deprivation releases stress hormones called cortisol which can result in weight gain. It also results in insulin resistance which can adversely affect your metabolism. Try taking a nap when they baby is napping too, adjust your sleeping schedule around your baby, so that both the mother and the baby get the rest they require.
Exercise: This does not mean a full on gym session, by any means. Start with simple exercises such as walking and gradually transition into weight training and yoga. Weight training helps in increasing metabolism which in turn helps in losing weight. But it is advised that you do such exercises under the supervision of a trainer who is qualified in prenatal and postnatal
Length of gestation (i.e., number of weeks in utero) and weight at birth are both related to birth risk. Demonstrate your awareness of key related concepts by discussing the concepts of prematurity, low birth weight, and extremely low birth weight.
This helps the mother control weight gain as she tends to gain less weight in the first trimester. though, they had some differences in their vitamin intake as one mother took medication for prevention of malaria due to her surroundings, they both took the recommended vitamins and nutrition for healthy child development, such as vitamin B complex (folic acid), multivitamins, fruits, vegetables, and an increase intake of water to help with dehydration and constipation. They both exercised during their pregnancy, though their intensity was different. For instance, the first mother didn’t engage in any form of exercise until her second trimester due to her history of miscarriages. The sex exercise was the most shocking part for me as I believe it could potentially harm the baby if care is not taken, but she claimed it helps to prepare the birth canal for childbirth resulting in a less painful and strenuous delivery (Santrock,
...ing exercise, combined with herbal supplements, is a valuable and natural way to treat postpartum depression
rest of the family eats. Most families of wrestlers won’t torture the wrestler by eating something that the wrestler wants, but can’t have. When a wrestler reduces calorie intake, it can affect what the rest of the family eats as well. Weight loss in wrestlers can also affect their families because wrestlers usually like to isolate themselves when cutting weight. As previously stated, when a wrestler severely reduces calorie intake, they tend to get irritable and have a poor attitude about certain things. According to Clarke Brown, a wrestler usually does not want to socialize, so they might just go up in their room and not want to talk to anyone. When cutting weight, a wrestler is in his own world at home and likes to isolate himself from the rest of his family. Weight management in wrestling can affect the family as well as the wrestler.
Breastfeeding is best for mom too. Increased levels of oxytocin stimulate postpartum uterine contractions, reducing blood loss and encouraging uterine contractions. From 3 months to 12 months postpartum, breastfeeding increases the rate of weight loss in most nursing mothers. Breastfeeding has even been found to lessen the severity of postpartum depression by keeping the hormonal levels more balanced. Breastfeeding also reduces the mother’s risk for breast cancer, cervical cancer, and osteoporosis, (Shinskie and Lauwers, 2002). It is important that the lactation consultant collaborate with the mother shortly after delivery to eliminate frustration and prevent the abandonment of br...
Losing weight takes more than just desire it also takes commitment and a well-thought-out plan. Deciding to lose weight, changing your lifestyle, and becoming healthier are the first big steps. You must be cleared as to what you want to get out of this lifestyle. Do you want to live a longer healthier life? If your family has a history of diseases, is your goal to lower the risk of developing the diseases? Will losing weight make you feel better about yourself and have a more positive outlook on life? These are things that a person wanting to lose weight should ask themselves. In this case, weight needs to be lost at a healthy pace without losing any muscle mass after pregnancy and an injury.
“In 2012, more than one third of children and adolescents were overweight or obese.” (CDC) Childhood obesity is a problem that has inundated society for many decades. Almost anywhere that you go, you’ll see a magazine article or some sort of poster regarding childhood obesity. Childhood obesity can be defined as a condition where excess body fat negatively affects a child’s health or well-being. Majority of adults care about their weight because self-image is a very important factor in their lives, but when it comes down to children, many pay their weight a very minimal amount of attention. Due to the superfluous rise in the number of obese children over the past couple of decades, doctors and physicians have become concerned about this trend. This concern is raised by the various diseases and health issues accompanying childhood obesity. Childhood obesity puts children at a greater risk for developing health issues and diseases of the heart.
It is crucial for a woman to maintain a good health throughout the whole pregnancy stage. Not only for her sake but also for the well-being of the yet to be born baby. Anything that is consumed during a pregnancy will affect both the mother and the growing fetus (child). Once a woman gets pregnant it is recommended that she changes her eating habits, exercise, the regular visit to the doctor office and make the changes that are needed for a healthy pregnancy. Most importantly, a pregnant woman should always avoid substances abuse because of the threat that they pose.
Obesity is characterized by comparing height and weight measurement to determine a Body Mass Index as normal, overweight or obese. African- American women maintain the highest rates of obesity, infant mortality and pre-term births in comparison to non-Hispanic Caucasian women (Isaac & Thomas, 2013). According to the text Race, Ethnicity and Health, obesity rates for African-American women between ages two to nineteen was 24%, and obesity rates for Caucasians was 14%. Considering these facts, many women are unaware of the adverse effects that becoming pregnant with high BMI indexes or gaining too much weight during pregnancy can have on the fetus and the mother. It is important for women to understand what a healthy amount of weight to gain based on their personal proportions. “The recommended gain for women of normal size (BMI 19.8- 26) is 11.5- 16kg; for women with low BMI (below 19.8), the recommended gain is 12.5- 18 kg; where, for women with a high BMI (above 26-29), it is 7-11.5 kg. The target gain for obese women (BMI above 29) is at least 6.8 kg” (Hickey, 1997). Also not gaining enough weight can have adverse effects on the fetus. The high prevalence of gestational obesity in the African American community would be beneficial to educate women on the detrimental life span idiopathic diseases that affect infants, complicate pregnancies and deliveries through individual readiness plans at a local community health center.
What are the benefits of breastfeeding, you might be wondering? Well for starters breast milk is very crucial for a newborn. Not only does it feed and
...r their child’s risk of being overweight or obese, which is a risk factor for type 2 diabetes. (NDEP, 2013) Breastfeeding also helps you lose the weight gained during pregnancy.
...men do not gain much weight, enabling a faster return to weight presented in the pre-pregnancy. Thus, the pregnant woman physically active provides improvements to the health of both mother and fetus.
It also has many benefits during pregnancy like easing and preventing aches and or pains during pregnancy. In most cases, women who exercise during their pregnancy appear more prepared for labor and tend to recover quicker. However, you need to make sure you stay hydrated and do not put a strain on your body. Pace yourself so you do not get short winded and limited to
• Maintain a healthy weight. Ask your health care provider for help managing weight gain during pregnancy.
Weight loss and health: Is loosing weight closely tied to health benefits to know this we have to review the evidence of the long-term effects of weight-loss diets on health outcomes. Physicians recommend a diet to their patients with the only assumptions that losing weight will lead to improved health. The original standard weight recommended by a physician was based on Metropolitan Life insurance tables. The tables designated for an average height women 5 '5" the expected weight would be 134 lbs. Reviews of diet studies showed that over next 30years individuals tended to lose an average of 8% of their starting weight. To be a successful dieter the standard would be an average height women weighing 200 lbs would need to lose 10lbs even