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Effect of lack of sleep
Effect of lack of sleep
Effect of lack of sleep
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BEEP! BEEP! BEEP! Your alarm is ringing and you gruelingly begin to awake. Can it be that it is already morning? You stayed up till eleven finishing the massive load of homework from the previous day. You’ve gotten less than seven hours of sleep. That’s not even enough for the average adult. You stumble through the day barely staying awake for your classes and hardly learning a thing as your mind drifts.Waking up for school is hard for any student, especially one who is actively involved in extracurricular activities. If schools started later students would be better prepared to face the constant battles of the school day.
Waking up early is not easy for the average adult, but it is seemingly impossible for the average teenager. Teenagers need an estimated nine to ten hours of sleep every night versus adults who need roughly eight hours of sleep (Teenagers). How is it possible for a teenager to get that many hours of sleep one might ask. Simply by going to bed sooner. This assumption would be incorrect. “Puberty hormones shift the teenager’s body clock forward by about one or two hours, making them [sic] sleepier one to two hours later. Yet, while the teenager falls asleep later, early school starts don’t allow them [sic] to sleep in” (Teenagers). So why not just let teenagers sleep. School systems should consider starting the school day at least an hour later to help their students to do the best they can, and be on the top of their academic game.
Many people believe that changing the time school started would not work for many reasons. One might say if schools started an hour later they would go an hour later as well, and this could cut into sports. They might be very correct but there are many ways to combat this problem with...
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Schools are not allowing students to get the sleep they need. Allowing student to sleep would improve their health. Additionally with more sleep students would do better academically, mentally, physically and there would be much less accidents in the student demographic. I am urging schools to take action! Help our student to succeed and protect their lives!
Works Cited
"How Much Sleep Do You Need?" Sleep Cycles & Stages, Lack of Sleep, and How to Get the Hours You Need. N.p., n.d. Web. 09 Mar. 2014.
Moore, Lynn. "Michigan Ann Arbor Bay City Detroit Flint Grand Rapids Jackson Kalamazoo Lansing Muskegon Saginaw All Michigan." The Muskegon Chronicle. N.p., 14 Dec. 2011. Web. 10 Mar. 2014.
"Teen Car Accidents Linked to Early School Start Time." DNews. N.p., n.d. Web. 12 Mar. 2014.
"Teenagers and Sleep." Better Health Channel. N.p., 31 Oct. 2013. Web. 08 Mar. 2014.
Waking up early at 6:00 A.M in the morning isn’t the funniest thing to do. The times on when school starts should be changed to a later time. Schools should change start times to later there is even factual evidence that this is true. In the article ‘The Teen Who Woke Up Her School’ by Jane Bianchi wrote about a teen named Jilly Dos Santos who put hard work into petitions and powerpoints to show how more sleep can better not only her but other people on school work and sports. People need more sleep to function and get through the day and to be more alert about things around them.Evidence from scientist and from teens show that people work better when they have more energy and got a good night's rest and when students don’t they sometimes start
Ring Ring! Nobody likes the sound of their alarm clock when they’re trying to get some sleep. The article entitled “The Teen Who Woke Up Her School” by Jane Bianchi, the video named “Should Students Start Later in the Morning?” by ABC News, and the infographic called “Wake Up Call” by Sarah McKibben, all talk about the efforts that students are trying to make to change the school starting time. Allowing students to be able to sleep more would be very beneficial to attendance, academic scores, and the student’s energy!
This leaves students with less than the recommended 9 hours of sleep. Students that have to stay up that late for homework will be tired in the morning, even if their school starts later. Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before.
Students may need to nap to compensate for energy expended throughout the day. However, if schools were to start later, adolescents would not have to nap, allowing for a larger window of time to spend with their families after school, even with a later start time. Another opposing argument is that students would have less time to participate in extracurricular activities. However, this issue can be resolved by making practices for sports and club meetings shorter and more frequent to accommodate the schedule variation. Overall, the benefits of later start times far outweigh the drawbacks.
Later school start times are scientifically proven to help teens in many beneficial ways. Teenagers and adolescents have sleep patterns. According to the article,¨ Teens and Sleep¨ Teens bodies naturally
One drawback to later start times is the fact that school would end later. Since schools that start later still have the same number of hours in a day, they would in turn end later in the afternoon. This can cause problems for after school activities, and also homework after school. Some students families depend on the money earned from working after school jobs. If the school they were attending got out later, they would have less time after school to work these jobs, so they would be unable to make the money they need to support their families (“Eight Major Obstacles to Delaying School Start Times”). In addition, any after school clubs or activities would end later after school, causing those involved to stay up later at
Meta Description: Studies have shown that car crashes are more likely to occur after daylight savings time. This article will outline why this occurs.
Kids and teen everywhere are rushed, stressed, and not doing as well in school because they aren't getting the right amount of sleep. About 40% of american high schools start classes before 8:00 am and more than 20% of middle schools start at 7:45 am or earlier. School start times should be later because teens need sleep and it improves their overall academic grades.
Researchers have proven that teenager’s brains don’t start working until ten in the morning, also that an average teenager is supposed to get eight to nine hours of sleep each night. These are a few reasons that school starting times are negatively affecting students learning abilities at school. I believe that schools should have later starting times. An average teenager is supposed to get eight to nine hours of sleep each night, however in reality most teens only get about seven hours. A lack of sleep is causing students to do worse on homework and tests. Our school starts at seven twenty-five, if it started two hours later, then students would be getting the exact amount of sleep that they need each night. A study shows that the brain doesn’t
Teenagers need more sleep to go throughout the day. It has been proven multiple times that teenagers do not tend to wake up early and go to sleep later. In the article Should School Stay Early it says “They have a biological tendency to
“Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety, and learning. Most teenagers undergo a biological shift to a later sleep-wake up cycle, which can make early school start times particularly challenging.” says Boergers.
We are all too familiar with that dreadful screech of the alarm clock in the morning but for high school students across America the rooster crows at a ridiculous hour. High school students groggily stumble out of bed only to underperform academically due to a severe lack of sleep. In my case, particularly, I had to be present in my first class promptly at 7:24 AM. For many in similar situations to myself this means waking up at 6 AM just to have time to get prepared for a treacherous day of school running on abysmal hours of sleep. Brookwood High School needs to reevaluate their schedules and push back the beginning of the school day no earlier than 8:30 AM.
First of all, some teens simply don’t get enough sleep. People argue they should just go to sleep earlier, but it’s not that easy. Teens and children have a tendency to go to sleep late and wake up late. They have a life to live outside of school should open at at least ten o’clock.
Don't you hate waking up early for school in the morning? Most high school students wake up before the sun rises just to become ready for school. Teenage brains do not begin to function that early considering many are tired from staying up late the previous night. The National Sleep Foundation reported that most teens do not retain enough shuteye, one study found that only 15% reported sleeping eight 1/2 hours on school nights. That fact was extremely true for me when I attended high school. I barely was able to wake up, get dressed, and be in school on time since I was so tired. In my opinion school days should start later, precisely in between 9- 10 o'clock. If the school day started later attendance would improve, students will be more prepared, and student's attitudes and grades may improve.
The alarm goes off at six am and the typical high school student is barely able to open their eyes. It is time to get up and prepare for a full day at school, about eight hours. Most teenagers, according to the National Sleep Foundation, will only get about six hours of sleep since they tend to stay up until midnight (“Should schools start later in the day?”). After getting ready, many students look forward to a nap in their first hour class despite the information they will miss. Teenagers seem to always have had trouble getting up in the morning, even earning the title of lazy from their parents. However, recent research on adolescent sleep patterns has produced a biological explanation for this tendency. This raises a serious question: why are high schools starting early in the morning when teenagers are biologically programmed to sleep in? For most cases, school start time has not been conformed to fit student physiological needs simply because of transportation issues.