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The effect of positive psychology
The effect of positive psychology
The effect of positive psychology
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Research has suggested that cardiac patients benefit from positive psychology interventions since they are often experiencing depression, anxiety, and negative affect. American Heart Association has acknowledged the association between depression and worse prognosis following acute coronary syndrome due to possible nonadherence to lifestyle changes. As I mentioned earlier, positive psychological constructs, such as optimism, positivity are related to less cases of hospitalization, adherence to prescribed medication, and consequently reduced mortality and secondary complications in patients with chronic diseases. Some studies also show that the same positive constructs play a positive role in patients with heart diseases. Specifically, individuals …show more content…
with positive traits have better adherence to a heart-healthy diet, exercising (Huffman et al., 2016). Interestingly, Huffman et al., found that optimism, possibly due to its' stability as a trait, was less responsive to positive cardiac outcomes (2016). Nevertheless, researcher concluded that during critical times, positive psychology interventions have favorable effects on positive affect and mood disorders. Even though optimism was not associated with changes in cardiac patients, some interesting results were found in study with individuals with Parkinson's disease. Literature suggests that optimism is a positive trait that is related to good health outcomes, increased well-being, since it buffers effects of stress. However, patients with Parkinson's disease differ in how they cope with the illness depending on the level of optimism they have. Specifically, those who have high optimism do worse than those with medium levels of optimism. Scientists speculate that patients with very high levels of optimism probably minimize outcomes of their illness, take less action to improve their situation and overall well-being, which consequently causes more depression and distress at later stages of the illness. Despite this controversy, higher levels of optimism rather than lower ones help patients to hold positive attitudes towards their illness, and consequently deal better with mental and physical health outcomes. Thus, interventions should probably target optimism but not illness perception. Hurt et al., noted that there were some interventions that targeted optimism (2014). These studies explored the meaning of emotional responses to the disease in relation to future hopes and past events. Researchers suggested that these interventions were beneficial because they focused on the understanding how the illness affects individual's life, enhance adjustment to the disease, also meaningful coping, what consequently led to increased optimism in patients with Parkinson's disease. Conclusions Generally the clinical psychology field emphasizes traditional approach in treating patients with chronic illneses.
However, emerging evidence show that positive psychology interventions are quite effective for individuals suffering from mental and physical disorders. The findings provided in this paper have significant implications for clinical practice and therapeutic interventions for patients with a variety of chronic diseases since most of them are lifelong and debilitating, causing many psychological problems. Integrative positive psychology allows practitioners and scholars to study positive and negative well-being together, as well as apply the findings into the clinical settings. I argue that looking at the research results, the use of positive psychology interventions, such as well-being therapy, cognitive restructuring, positive reappraisal, groups interventions based on positive psychology principles within populations of individuals suffering from chronic illnesses and/or disability should be effective and could lead to positive treatment outcomes. I believe that the goal of positive interventions should be focused on helping individuals with pessimism and hopelessness develop positive attitudes of illness and/or disability to maximize adaptation and psychological
well-being.
Many members of our society have sculpted their listeners into fooling their selves into believing that there are only two types of “happy”, happy or depressed. This leads to individuals suppressing their problems or believing they are suffering from a chronic illness when sadness is just a natural emotion that a person faces throughout their lifetime. Begley mimics “get over it: take a pill” (558). When living in a world where not being “happy” can provoke your friends and family to encourage drug use or choose to decline spending time with you until you are “happy again may cause many people to not even tell someone they are having problems which can result in the sadness to increase. It is soothing to know not all experts would say you are sick and need help just for an ordinary feeling. A lay reader that has no idea of what most psychologist feels about the evading happiness situation, may have thought all professionals insist on everyone being happy even when they have no desire
“Strength Through Joy”: “Strength through Joy” (Kraft durch Freud in German) was a state-ran leisure organization during the Nazi’s reign in Germany led by Robert Ley. The organization was part of the German Labour Front, and its role was to promote National Socialism to middle-class workers. The organization made National Socialism appealing to the middle classes by making activities available to them that had only previously been available to the leisure class (i.e. Cruises, ski trips). “Strength through Joy” gave middle class workers vacation time, access to affordable cars, and even sick leave. The organization was extremely popular as “Strength through Joy” had about 30 million workers as members by 1936. The organization was veiled as a populist program created to elevate the working class’ status; however, the program’s purpose was to promote the Nazi party by catering to the
Optimism is a hopefulness for the future. People who are optimistic generally expect the best from situations. Overall, optimists tend to be healthier than pessimists. Optimism can aid in maintenance of psychological health when faced with physical health problems. This claim is evident with Bob Salvini in the Young at Heart film. Bob, having looked death in the eyes multiple times, managed to pull through when the odds were against him. Bobs strong will and optimism for live and his situation helped him live happily for as long as he did, before he unfortunately died in May of 2006. While still in the ICU, Bob stayed positive and was determined to make the show in less than three weeks. Sadly, Bob passed away the night before the show (Walker & George,
Easterlin, R. A. "Explaining Happiness." Proceedings of the National Academy of Sciences 100.19 (2003): 11176-1183. Print.
A Positive Behavior Support System (PBSS) is a school-wide approach to help establish the social culture and behavioral supports that are needed for all of the children in a school to ensure the achievement of both social and academic success. Because school principals play a pivotal role in the success of the school community it is, without a doubt, important that the principal play an important role in developing and implementing a PBSS in their school.
It has become widely accepted that optimism serves as a predictor of positive health outcomes (Rasmussen, H., Scheier, M., & Greenhouse, J., 2009). One particular study assessed the role of optimism and pessimism in children and adolescents. This study revealed the importance of developing optimism in children as it serves as a protective factor, not just in daily life hassles, but in medical complications as well. Furthermore, having an optimistic outlook on the future serves as a predictor of better medication and medical treatment adherence in children and adolescence with chronic illnesses. The development of an optimistic mindset development in childhood is particularly important in that it also serves to promote adult well-being (Ey et al., 2004). An additional study assessed the roles of optimism and pessimism on mental health and physical health. The findings from this study emphasize the importance of optimism on mental and physical well-being, which is particularly important for understanding the role of optimism in chronic illnesses, such as HIV
Furthermore, people should understand that moods matter, not just to mental health, but to physical health as well. If someone is suffering from emotional illness such as depression or anxiety, they should seek treatment, since evidence is mounting that these conditions can lead to physical illness and a shorter life. Bibliography Books: Martin, P. (1997). The 'Secon The Healing Mind.
Chronic diseases put people in a state of watchful awareness of their condition. While chronic conditions and the outcomes are well studied, the psychological effects of uncertainty remain in question (Baily, Lawrence, Barroso, Bixby, Michel, Muir, Strickland & Clip, 2009). The intrusion of any chronic sickness is a highly stressfu...
Maintaining a positive attitude is the key to success in life. However, a positive mindset alone is useless unless it is coupled with dedication, perseverance, and desire. Positivity, if coupled with these other traits, can allow you to surpass adversity, impediments, and personal goals. Negative attitudes, oppositely, can detract from achieving success because a negative mindset can often lead you to losing sight of the goal or giving up easily. Last year, I was diagnosed with a virus called mononucleosis ("mono") -- symptoms of which include chronic fatigue, sore throat, and fever. I had mono for five months, during which I played my favorite sports: cross country, indoor track, and outdoor track. Mono made running seem almost impossible; I was always tired and could no longer run like I used
In the United States 20% of the adult population report that they are living a flourishing life (Keyes, 2002). However, a high percentage reports feeling as if they are ‘‘stuck’’ or ‘‘want more’’ and are yet not diagnosable with a mental disorder (Fredrickson, 2008). Because happiness has been found to be the source of many desirable life outcomes e.g. career success, marriage, and health, it is of importance to understand, how languishing individuals can reach this ideal state: How can well-being be enhanced and misery reduced (Lyubomirsky, King, & Diener, 2005). Over the past decade, research in the field of positive psychology has emerged to provide evidence-based methods to increase an individual’s psychological well-being, through so called positive psychology interventions (PPI’s). PPI’s are treatment methods or intentional activities used to promote positive feelings or behaviour. PPI’s vary from writing gratitude letters, practicing optimistic thinking and replaying positive experiences. A meta-analysis of 51 independent PPI studies demonstrated significant results in the effectiveness of PPI’s increasing well-being (49 studies; r = .29) (Sin & Lyubomirsky, 2009).
Most people underestimate the prominence of mental health disorders in the world and its rapid growth; for example, 79% of people worldwide are affected by depression and 30% in the United States suffer from anxiety. Article 2 states different statistics such as people with cancer that develop depression have a 50% increased death risk. With a more positive approach, article 3 does a great job at addressing how optimism increases the patient recovery time and survival chances. Scheier and Carver state “Optimism was related to several preoperative physiologic reactions. Compared to pessimists, optimists were significantly less likely to have developed new Q-waves on their EKGs as a result of surgery.”
If an individual already practices protective factors when an event occurs they are able to rely on them to help them cope. Positive thinking and optimism are protective factors that benefit patients because they are capable of seeing their future improvement. In the case of chronic illness optimism gives patients the ability to endure and focus less on themselves, recognising those who are worse off. More often when people have self-confidence, are optimistic, practise expectance or have some kind of faith they are more resilient and cope better (Ringel, Brandell, 2012). Resourcefulness and problem solving skills in an individual enables them to grasp the situation and make appropriate decisions. This is especially important for health providers, allowing them to have good communication and cognitive appraisal under stress. Social connecting has a major protective factor that impacts on not only psychosocial function but physical health as well (Hopkins, Shepherd, Taylor, Zubrick, 2012). It is for this reason that health professionals practice interactive and educational care, attempting to involve the patient’s family members and loved
Psychological techniques like gratitude training and relaxation can help an individual suffering from chronic illness accept their pain and improve their overall emotional health. Personally, I believe that techniques based on psychological factors are more effective in making changes to health behaviors and coping with the stress and pain associated with chronic illness. The body might be in pain but if the individual is strong mentally, it becomes easier for them to overcome their ailment. References Ogden, J. (2017). The Psychology of Health and Illness: an open access course.
When using Positive Psychology, organizations need to take in mind that there are multiple measures to the methodology such as happiness, optimism, gratitude, positive affect, etc. When creating interventions, there are different measures that can be used for implementing Positive Psychology at work. Pryce-Jones and Lindsay (2014) looked at how the science of happiness in the workplace delivers strategic outcomes in change management, organizational, team and leadership development within a company. They provide an understanding of the theory and application of the science of happiness at work and show how strategic issues can be addressed within a small time frame and also highlight the benefit
There is no denying that there is a direct correlation between being happy and being healthy. There is power in positive thinking, which has been proven in many different studies, and thinking negatively often manifests illnesses and maladies. Doctors Oz and Roizen had this to say in a 2013 Huffington Post online article; “Physical activity improves mood, so if working out makes you feel better, that’s great. It does us. The other side of this two-headed coin is that feeling happier and more optimistic helps motivate you to engage in healthful habits”. Even if there is no physical evidence to prove that a person’s health benefits from positive thinking, clearly goals are much easier to set and follow through without negativity clouding the mind. Negativity and unproductive thoughts can create a very stressful environment. This is where goal planning and documenting results becomes very helpful. A few moments of meditation with clear thinking of goals and how to achieve them and also focusing on progress which has already been made goes a long way to clear out any stressful or unproductive thoughts.