University of the People
Assignment 6
Abstract An individual’s psychological state the health behaviors they adopt. In the long term, these health behaviors become the cause of the onset of chronic illnesses. An individual can develop their health behaviors due to either their own personal beliefs surrounding illness and health or through social learning from their friends and family. Lastly, the way an individual copes with their illness is also dictated by their psychological state. Many psychological techniques like gratitude practice can be used in conjunction to traditional treatment to aid the recovery from a chronic illness.
Introduction
Psychology plays a crucial role in the onset as well as the
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Psychological techniques like gratitude training and relaxation can help an individual suffering from chronic illness accept their pain and improve their overall emotional health. Personally, I believe that techniques based on psychological factors are more effective in making changes to health behaviors and coping with the stress and pain associated with chronic illness. The body might be in pain but if the individual is strong mentally, it becomes easier for them to overcome their ailment.
References
Ogden, J. (2017). The Psychology of Health and Illness: an open access course. Retrieved from https://my.uopeople.edu/pluginfile.php/249158/mod_book/chapter/145203/Ogden%20-%20The%20Psychology%20of%20Health%20and%20Illnessbk.pdf
Sirois, F. M., & Wood, A. M. (2017). Gratitude Uniquely Predicts Lower Depression in Chronic Illness Populations: A Longitudinal Study of Inflammatory Bowel Disease and Arthritis. Retrieved from https://my.uopeople.edu/pluginfile.php/249158/mod_book/chapter/145203/U6%20Gratitude%20Permission%20OK.pdf
Bourdeau, T. L. & Walters, A. (2013). Coping with a diagnosis of chronic illness. Retrieved from
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Juth, V., Smyth, J. M., & Santuzzi, A. M. (2008). How do you feel? self-esteem predicts affect, stress, social interaction, and symptom severity during daily life in patients with chronic illness. Journal of Health Psychology, 13(8), 884-894.
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