1. Evaluate if your individual level self-care plan was effective for you. Provide rationale for your answer. The individual self-care plan was useful because I follow through on most of the plan, but sometimes I do not meet all the goals. The most important of them that I make sure I achieved daily is getting at least 6 hours of sleep. This helped my sanity with all the workloads both at home and school. 2. Describe the role of supportive others in your self-care plan, was it difficult to ask for and receive help? What was most helpful to meet your goals, the internal resources or the external supports? Please explain your answer. It was beneficial having some form of support in this journey. I learned that I could not do it alone and involve …show more content…
Evaluate the addition of the community level component. Did the community meet the goal? Did the community component add stress or support? Would you consider your self-care augmented with the addition of the community component or more difficult and less effective? Please provide a rationale and specific examples that support your response. The community component of the self-care was fantastic and effective. The classmates turned out in doing something every week to promote a positive atmosphere by showing a positive attitude to another member, sharing foods, drinks, music, simple self-care that can be used daily and so on. Also, people remind each other of assignment due dates, events coming up and thanks to Susan for the splendid work she did on compiling all assignments due dates and shared it with us, saving the time of looking for what is due all over the D2L and be able to plan. It was helpful for me this semester. 4. Based on what you have learned about community level and systems level interventions, reflect on the relative strengths and limitations of interventions at these levels for self-care and health promotion. As a nurse, reflect on the relative strengths and limitations of community-level interventions both in terms of effectiveness and ease of
Essay 1: How will you contribute to the mission of the Nurse Corps scholarship program in providing care to underserved communities?
Conclusion: All of these initiatives, and also the affordable Care Act as a whole, work toward one overarching goal: creating and keeping folks healthier by providing top quality, cost-efficient services that everybody can access. New models to deliver care - as well as provider groups, nurse-led community health centers, patient-centered medical homes, and responsible Care Organizations. a number of the providers who don't agree with the approach the ACA takes and are vocal regarding the issues within the system and also the ways in which to fix it therefore it will benefit both patients and providers. regardless of wherever we stand on this issue, the present state of affairs of healthcare, both in delivery of services and the way we pay for them, isn't sustainable.
World Health Organisation. 2009. Self-care in the Context of Primary Health Care. Report of the
It will include my goals, my weaknesses as well as my strengths to the components of wellness as well as a plan for myself to manage all of these components. I also learned how to manage my stress through meditation and relaxation. I do value physical activity and to exercise regularly but I do not have enough time to exercise. After get off from school I have to run to another part time job in a different location. I am just too tired after work to get any exercise.
It took me a while to realize this was true and learn what self-care is for me. Personally, an important aspect of self-care is getting enough sleep at night, because I have difficulty functioning on little sleep. Exercise is also a great way for me to release stress, tension, and improve my mood. I plan to continue to make time to exercise most days a week as a professional. As a social worker, I know that having a support system is vital for our clients, and it is also invaluable for me as well. I have a few people in my life that I can vent to when I’ve experienced a stressful day and talking out my difficulties is very
Question: 1.3- Describe the steps for a proposed educational program in wound care. Explain your strategies and approaches.
Compassion fatigue is defined as “The emotional residue or strains of exposure to working with those suffering from the consequences of traumatic events” (The American Institute of Stress, n.d.). Compassion fatigue occurs when healthcare workers, especially those who work with patients one-on-one daily, feel the emotional stress of their jobs starting to wear on them. For example, a person who works with a cancer patient and watches that patient worsen and finally pass away, may experience great emotional pain. Dealing with stressful situations over time could also cause compassion fatigue. One way to prevent compassion fatigue is through implementation of Schwartz rounds. “Schwartz rounds are not 'problem solving'. Instead, the focus is on the emotional experiences of staff caring for patients and they allow staff to explore, in an environment that is safe and confidential, situations that confront them.” (Thompson, A. (2013). Schwartz rounds are like support groups for healthcare workers. They allow healthcare providers to share their struggles as caregivers and solve their strugg...
For a community to effectively improve the health of its members, behavioral modifications must be attained and maintained. The changes may occur through implemented programs, policies and initiatives that are aimed at modifying attitudes, beliefs and social norms. Aspects of organizational infrastructure may have to change in order to affects the desired results. Community level interventions include mass media campaigns, restaurant and supermarket nutritional labeling, partnership with schools, churches social service agencies, advocacy groups, and recreational facilities.
Do relationships with others factor into your self-care practices or is self-care a solitary experience?
In 1981, Paul Deutsch and Fred Raffa introduced the term life care plan (LCP) into the health care literature. Life Care Plans provide an organized plan for the current and future health needs of a patient with chronic health care needs or has experienced a catastrophic injury. Unlike plans of care, which focuses on planned interventions, the life care plan projects the patient’s needs in the future. The LCP is developed using a comprehensive assessment, data analysis, standards of practice, and research. Life care plans are used by multiple disciplines and each one must adhere to standards of practice for their individual profession. In addition, each professional must provide direction and assure accountability for the
After the 30 days of tracking the methods and procedures I followed to maintain/restore and protect my health, I realized there were a lot of repeated practices, for instance taking vitamins and drinking herbal tea. My health status at the end of the 30-day period was good since there were absence of life-threatening illness and risk factors of other chronic diseases. I was able the go about my daily social functioning without any obstacles in the form of ailment.
My personal experience with health care has been obscure and limited. I grew up very poor and spent the majority of my life in low income housing. We had virtually no health care and after a while, it began to take a toll on my family’s well-being. My sister and I had check-ups every other year, but no other benefits such as dental care. In second grade I had several health complications. For two weeks I had constant pain in my chest and couldn’t go to school. Even when it became unbearable, my mom refused to take me to the E.R. because she knew the medical bills would be outrageous. I had to pass out from the pain for my mom to finally take me to the hospital, where I was admitted into urgent care. My lungs were filled with fluid and I had a terrible case of pneumonia. I had to get numerous tests done and even had to stay the night while my condition stabilized. The bills from the hospital were – as predicted – outrageously high, but my mom was happy that I was able to come home. The doctors said that if I had waited even a day longer, I probably wouldn’t have made it.
I think American’s tend to focus too much on work and money and that is the gives reason for the high healthcare cost. If we Americans stopped living above our means, we would not have to work so hard and have more time for self-care. Galinsky (n.d.), “The more likely they are to have higher levels of stress, using a standardized measure of stress that has been correlated in other research with physical health problems.6 Only 6% who experience low overwork levels are highly stressed compared with 36% of those who are highly overworked” (Personal Outcomes). Conversely, self-care stimulates the spirit, mind, and balances the body to assist with the renewal of prioritizing and deliver a positive mindset. I remember when I was younger and my mother
An idea of a healthy community with a safe environment, accessibility to preventive health care services and screenings, education on health promotion that is stress-free and accessible and healthier grocery stores. Characteristics of a healthy community are ideas, activities, and resolutions derived from partnerships of diverse groups, regular self-evaluation that is part of the practice, which is the focus. A diversity of strategies, techniques, documents, and other resources would have to be executed to support and make a healthy community. If an individual 's knowledge of a healthy community is different from his or her belief then community strategy must be put in place in order to begin to achieve the goal of improving health. Community strategy must be supported by the individuals who are working together in order to be successful (Matthew, et al, 2001). In order for a strategy to become effective, a consistent plan should be created with achievable goals within a community. Also individuals that are strong, inspired, and truthful and determined should also carry out the
Such issue is highly important in implementing health programs since people tend to respond positively towards the health interventions if they are actively involved. In other words, a community member is not only as a target group for several health programs, but also as a participant that can contribute in the planning process and implementation of programs. At the end, that condition would lead to the continuity and sustainability of various health programs in the