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Importance of nutrition
Importance of nutrition
Importance of nutrition
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• Sunday, 03/23/2014: Play soccer game early morning for Cardio, Take my multivitamins/multi-minerals, and had herbal tea with honey after dinner.
• Monday, 03/24/2014: Rode my bicycle 3 miles to school, took vitamins, a cup of milk in the morning and about one and half cup of fruit salad.
• Tuesday, 03/25/2014: Had my daily vitamins, workout at the gym after school (chest and triceps) and also had a cup of herbal tea at night.
• Wednesday, 03/26/2014: Took vitamin supplements in the morning, I made sure I had fruits and vegetables in my diet, and drunk a lot of water to stay hydrated.
• Thursday, 03/27/2014: Workout at the gym (Back and Biceps), took vitamins and herbal tea with honey at night.
• Friday, 03/28/2014: Cup of milk before class, had vitamins, drank almost a gallon of water and observed sun down.
• Saturday, 03/29/2014: Attended church service and prayed for protection, fruits and vegetables were the main focus of my meal this day. I took vitamins as well.
• Sunday, 03/30/2014: Took vitamin supplements in the morning, played a pick-up soccer game, drunk a lot of healthy fluids and went for a walk with my daughter in the evening.
• Monday, 03/31/2014: Multi-vitamins and minerals in the morning, a cup of fruit salad, walk to and fro school and bike long the Paseo canal trail in the evening.
• Tuesday, 04/01/2014: Drink a cup of hot herbal tea with honey, took my vitamins, visit the gym for an hour and stiff Vicks rub and camphor to clear my blocked nostril.
• Wednesday, 04/02/2014: Hot tea with honey and lemon to help with my cold, took multi-vitamins and had enough rest in the afternoon.
• Thursday, 04/03/2014: Took Claritin-D with pseudofed to help with cold and allegories, had vitamins and mineral supplement, and ...
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...rbal tea and went for a walk with my daughter.
• Saturday, 04/19/2014: Bike about 15 miles in the morning before going to church and took my vitamins.
• Sunday, 04/20/2014: Drink almost 8 glasses of water, played soccer early morning and consumed a lot of fruits and vegetables.
• Monday, 04/21/2014: Took vitamins and minerals supplement, work out after school and went for a walk later in the evening.
After the 30 days of tracking the methods and procedures I followed to maintain/restore and protect my health, I realized there were a lot of repeated practices, for instance taking vitamins and drinking herbal tea. My health status at the end of the 30-day period was good since there were absence of life-threatening illness and risk factors of other chronic diseases. I was able the go about my daily social functioning without any obstacles in the form of ailment.
Thirdly, I focused mainly on fruits and vegetables products. I introduced some new vegetables and fruits as compared to my regular diet. For instance, I added broccoli, carrots and grapes. This section contains 687 calories from total of my
incorporating exercise or running into my daily schedule has not only helped with my physical
The question comes up again; “How is your diet?” Jessica revisited her diet analysis from the first week of class. She noticed that some things have changed and some things, unfortunately, have not changed. She knew that some things would not change because of the hectic and busy semester and summer she had ahead of her but the things that did change surprised her. This class did some good for her, but she still needs some work on her diet and nutrition.
All of my workout schedules will provide your body with 2-4 days of rest every week.
I started going to lift weights in March, and I have been going for three weeks now. I
· apples· asparagus· beer· beets· berries, various· black pepper· broccoli · cheese· chocolate· cocoa· coffee· cola drinks· collards· figs · grapes· ice cream· milk· oranges· parsley· peanut butter· pineapples · spinach· Swiss chard· rhubarb· tea· turnips· vitamin C· yogurt
Having to list what I eat each day, see the calories consumed and then see the lack of nutrients that were contained therein was not only eye opening but a total shock. I would have predicted that I was eating well enough to provide all my essential nutrient needs. However, I was very mistaken. I think this was my biggest shock of the semester. Because I love vegetables, I thought that it would make up for the fact that I don’t particularly care for fruits. However, by tracking what I eat and analyzing the nutrient values, I see where I am not getting some of the important vitamins that I need. Although, it has been subtle, I am making some changes in my diet, however, the awareness is keenly there. On a spiritual note it really emphasizes the truthfulness of the Word of
...e completely healthy attempting to avoid my punishment and then there were days where I ultimately caved and failed at eating well. On those days, I followed the rules I set in place and worked out as I said I would that evening. Part of the time my boyfriend would inevitably cause me to falter by cooking a nice fattening meal, but I don’t blame him at all considering it was up to me to make the decision to refrain from eating it. I probably didn’t do as well as I could have around lunch time or dinner but I’m glad at the fact that I did keep away from sweets and snacks throughout the entire week. I was really intrigued with getting good results for this project so I tried my hardest to actually follow the program set. Even if I don’t keep with this change after the project it’s very comforting to know I CAN eat healthy when I want and I CAN workout if I need too.
Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I can change in my intake of foods to make my diet healthy and to see what about my diet is affecting me from being healthy because I could affect me in the future.
I made sure to look at the DRIs/Target I needed to meet for my nutrients
Doing so encouraged me to eat healthier food, such as more fruits and vegetables, as well as asking for smaller portions.
A very good afternoon to the lecturer and my beloved course mate. It really gives me great pleasure to deliver you a talk today on how to maintain a healthy lifestyle. Now, try asking yourself, have you been on a healthy diet? Have you gotten sufficient rest each day? Or even, have you been performing a healthy lifestyle by doing sports regularly?
While I was tracking my eating for these three days, I began to learn about the benefits of the food that I am eating and the nourishment that they provide for my body. I had never realized how big of a role that the food that I eat plays in my everyday life. Eating has never been something that I really think about it is just something that I do. After I looking at the data of what I eat on Choose My Plate, I realized that my eating habits are far from balanced and that I needed to work on bringing my eating habits to a better balance. While there are a lot of things that I have been doing right, there are also many things that I can work on.
Sunday: breakfast: milk (250 G), chocolate (10 G), sweetened cereals (90 G), clementines (100 G); lunch: rosbif (90 G), rissolées potatoes (100 G), salad (30 G), vinaigrette (3 G), cheese (30 G), pound cake (75 G), snack: pound cake (50 G), candies (50 G), milk (200 G); diner: tuna (70 G), tomatos (100 G), rice (40 G), vinaigrette (4 G), bread (50 G), emmental (30 G), ice (100 G).