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Sports psychology and athletic performance essay
Relevance of psychology to sport
Factors affecting performance in sports
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It is said, that talent in sport leads competitors to attain the high level of success and to become highly skilled athletes (Bush, and Salmela, 2001). It is also believed that, there are two kinds of talents. First, the nature or innate talent, that has been genetically transmitted. For instance, in basket-ball, being tall could be beneficial to score easier; this is a natural physical ability. On the other hand, there is the nurture talent which depends on environmental factors. Accordingly, performers might become highly successful due to environmental features such as high-quality practice and intense training for years and years. This is why the physical talent is considered as relevant to develop performance in sports. Blumenstein (2007) …show more content…
Therefore, there are three important stages that talent might be developed. Firstly, initiation stage which is about fun and playful activities. Secondly, development stage, that refers to long and intensive process of training, motivation and proper skills. The final process, which is called perfection process, mentions to when participants become expert and completely familiar with their actions and responsibilities (Bloom, and Sosniak, 1985). So the talent in sport, to be precise, the physical talent, has a role in the performance and it has to be evaluated and it can be developed. However, as Blumenstein (2007) stated, before developing the talent, the physical conditions should be evaluated, but also the psychological abilities. As result, we can think that what is happening in an athlete head might be more or less a part of sport talent.
The other aspect of talent in sport which seems clearly relevant might probably be the mental toughness. Jones
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Although, the theory of mind and body is a controversial subject ( Gummow and Janit, 2002). Indeed, monists such as Aristote or Hegel believed that the mind was just a bodily function. While dualists believed that the mind was really apart from the body. In sport, the mind can have many consequences on the body. For instance, William and Andersen (1998) have demonstrated that the psychology in sport can cause injuries. In that way, an athlete who is stressed can be injured easier. The stress may cause tension in the muscles or poor audition detection as examples, which can increase the risks of getting hurt during a game or a performance. The stress is not the only factor. There are other psychological factors such as the low self-esteem or the social support which are directly related to the mind of a sport. Moreover, some research has found that psychological characteristics of the great athlete have consequences on the quality of their performance (Krane and Williams, 2006). For example, in football when a player is about to shot a penalty, he often puts himself under pressure, his members are going to react with this anxiety, and can lead him to fail. What happen in the brain during a sport performance has so a direct impact on the body which can react from a negative psychological
When you train hard enough you can master or finesse a skill, therefore several people don't require training. Specific people are born with genetic enhancements that assist them with the skill and grants them an upper hand. David Epstein believes that genetics assist with the activity and does all of the work(Epstein,7). Malcom Gladwell believes that training pays off, moreover that if you train hard for plenty of hours you could surpass a prodigy(Gladwell,11). In Gladwell's writing Outliers, he talks about facts on how if you train for 10k hours you can master a skill. In Epstein's writing Sports Gene it revolves around a boy that was born with a genetic enhancement that doesn't train nevertheless is almost a pro without any training at
We see that in the reading “Mundanity of Excellence,” by Daniel F Chambliss, the focus is on nature of excellence as it pertains to Olympic swimming. Mr. Chambliss supplies the reader with his experience and sociological approach to his theory that “talent is useless.” I will now provide you with a brief commentary on how sociology relates to developing human talent. It is perceived that one’s natural goal is to accomplish perfection in a “talent” or gift. This ranges from numerous types of talents whether it is sports, entertainment, acting, or even a technical skill. In a sociologist way of thinking we realize that excellence is not only achieved by quantitative or qualitative improvements, it encompasses several factors. I want to
The example of an athlete is adapted to clarify this belief. If one wants to be a star athlete, then it is important for one to train properly and work hard before the event. Supposing that one does not prepare for the event, then the expectation sh...
Hours before a match, athletes in all corners of the world tend to freak out due to all the psychological factors that accompany performance in sports. Stop for a quick second and imagine becoming a Manchester United Striker or a Denver Broncos Wide-Receiver. For those who did not know already, these two positions are among the hardest in the sports world to play. Not only must the person assigned to these positions stay up until the early hours of the morning studying plays and formations so they might better assist their team come match day, but they also act as the main way the teams they play for get any points. If the expectation of being the team’s top scorers isn’t enough, they must also act as an inspiration to every other teammate that plays alongside them. Even though most people say psychological factors have no effect on an athlete’s performance in sport, athletes are negatively affected by the psychological aspects because of pre-game jitters they may experience, the relationship each athlete has with the stadium crowd, and the toll each match has on the athletes’ bodies.
Sports performance is carrying out of specific physical routines or procedures by one who is trained or skilled in physical activity. Performance is usually influenced by a combination of physiological and also psychological. Performance of an athlete usually measured by the goals they set and how hard they are willing to train for the sport they take part in. When thinking of performing a duty to a team most people don’t think about the mental obstacles one might have to overcome to accomplish a goal. When dealing with any athlete there is more to it than just throwing them in a game and expecting them to play well.
Sports specialization among young people is when a child or teenager trains for and competes in only one sport. They work extremely hard year-round in order to become well-rounded in every aspect of the game. They make sacrifices and put their health in jeopardy in order to become the ultimate participant in their sport. One of the many young athletes who is only participating in and focusing on one sport is fifteen-year-old OJ Mayo from Cincinnati, Ohio. He is the young talented athlete who is predicted to be the next LeBron James in the National Basketball Association (NBA). This young athlete provides evidence of striving for perfection in this single sport when reviewing his daily schedule versus that of his siblings. He says, “The other kids go home and sleep. I come back to the gym” (Thompson, 2004). He is obviously putting forth a lot of effort in his sport to become successful at an early age.
Walker, N., Thatcher, J., & Lavallee, D. (2007). Psychological responses to injury in competitive sport: a critical review. The Journal of The Royal Society for the Promotion of Health, 174-180.
Emotion is a big part of the psychological affect on society. We want to give the reader a framework depicting how the mental training improve their performance. After the testing, the author found (Chris, 2014)There are a number of psychological factors that have the potential to negatively affect an athlete’s ability to perform optimally, for example,anxiety, nerves, poor concentration,and self-doubt (Chris, 2014). And the detrimental thoughts, attitudes also will affect the athlete’s ability. In here i want to talk more about the somatic anxiety. We know anxiety will cause many different physical condition and mental disease. This is very dangerous if we do not use correct methods to treat. One of
According to the American Institute of Stress, stress can be defined as an individual’s response, physical, mental or emotional, to an event that causes a demand for change (Selye, 1936). For athletes, that demand for change can be caused by an injury, which ultimately can have a significant impact on overall stress levels. While a physical injury can cause psychological stress, mental trauma can similarly affect an athlete physically. An athlete’s psychological stability has a great affect on an athlete’s susceptibility to pain and can alter the response to and recovery from an injury (Ahern, 1997).
Athletes today need to be able to cope with the anxiety and pressure that is placed on them in the competitive world of sports. A large deal of research has been done on examining the relationship between anxiety and performance within the field of athletics. This paper is going to show that the mind in an athlete has a lot to do with the result of the particular event. In order to show that anxiety in athletes is a significant problem this paper is going to be set up in three different areas in order to explain exactly how anxiety affects the athlete. The first section of the paper is going to explain the history and terminology on the study of anxiety in athletes. Next, this paper will show the results of numerous testing that has gone on in order to see the effects of anxiety in athletes. And the third and final section of this paper is going to explain what treatments that can help the athlete cope with the anxiety issues.
Playing a sport whether its basketball, soccer, football or any other of your interest can be thrilling, and accelerating. Not only can it be fun yet physical exercise is good for the mind, body, and spirit. Therefore, as an athlete one must keep in mind that playing any sport, injury is part of life and inevitable. Research has proven from time to time that severe injuries in sports can trigger psychological mental health issues, affecting them in their athletic performance.
... evaluate athlete talent” (Potrac, Gilbert and Denison, 2013). It is inevitable that there will be expectancy effects that any coach will go through but by improving certain aspects the team or an individual athlete can reach higher standards that expected.
Sports psychology continues to evolve in order to ensure that comprehensive and evidence-based psychological services are available for athletes and teams. Giving athletes an understanding of their psychological functioning, and building the ability to implement a range of psychological strategies in competition enables athletes to both execute their skills and thrive under pressure as they strive to reach their performance potential.
Davids, K., & Baker, J. (2007). Genes, environment and sport performance: why the nature-nurture dualism is no longer relevant. Sports Med, 37(11), 961-980.
Gill, D. L., (2000), Psychological Dynamics of Sport and Exercise, Champaign, IL, 2nd Ed., p197, Human Kinetics.