Importance Of Diwali

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Lights, Celebrations, and a lot of sweets. With the festival of lights, Diwali round the corner, many shops are busy preparing a bulk load of sugar-laden Indian confectionaries. As enticing as they all are to gorge on, choosing what is good for you is important. It’s not about privation but the addition of fresh natural and unprocessed natural foods, being aware of which is good and bad for the body. If you are thinking to consume them or gift them to your loved ones, then feed your near and dear ones with the gift of non-toxic food. Ensure to place orders for food that heal the body and not harm them. Sweets that are less processed, non-fried and without white flour or white sugar will do more good to your body. Especially with the homemade Sweets, use natural sugar from dry …show more content…

It is important to keep a check on the quantity of food you consume and your daily calorie intake. Along with this, try to avoid a second helping. Restrict Alcohol: Try to restrict your alcohol intake, if any to two drinks. Refrain from cocktails and aerated drinks too as they give you just extra calories and alcohol dehydrate your body. Stay hydrated: Hydrate yourself and drink your quantum of water at regular intervals to keep you stay full and energized in the rush of all preparation. Walk as you shop: By walking, you burn off 200 calories in just 30 minutes. Try to take the stairs, and try walking to stay fit, even if you miss your gym sessions. Restrict sugar and salt intake: High salt intake may cause swelling, puffiness and water retention in body and in lower extremities. Eat the 'right' Sweets: Take small bites to make it last longer and control your urge to take another bite. Eat more homemade stuff and include jaggery and dry fruits as they control your calorie intake. Also, note that high sugar intake can put extra burden on your

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