Importance Of Anger Management

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How Hypnotherapy And Neuro-linguistic Programming Can Be Used For Effective Anger Management

Anger is a familiar emotion to most people, but not everyone experiences it the same way. What might be mildly annoying to one person might cause someone else to experience rage. The triggers for anger also varies as do the ways that people deal with this emotion. Since anger is a natural response to things that can cause harm to ourselves or our loved there is no need to eliminate this emotion. However, it can also be a destructive emotion when not under control, which means there is a need for it to be managed effectively.

What is Anger Management?

Anger is a healthy emotion when expressed properly and anger management is the process of learning …show more content…

However, anger management is not a technique to ignore or suppress anger as this can be just as harmful. Instead, it is about learning how to express it in a way that is more constructive and not physically or verbally abusive.

Why Anger Management Is Important

Apart from the obvious issues, such as lashing out at people when angry, people struggling with anger also face health issues (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3019061/). Anger can increase the risk of suffering from a heart attack and it also tenses up the neck as well as scalp muscles which leads to tension headaches. Holding on to anger also leads to digestive problems, increased anxiety and insomnia. Often it also goes hand in hand with other negative emotions which can result in depression. Through anger management all these negative outcomes can be minimized or even avoided.

What is Hypnotherapy And Neuro-linguistic Programming?

Television and movies have created a skewed view of hypnosis, but simply put it is a trance state where the person is relaxed and focused. Hypnosis cannot be used to make a person do something that they would not ordinarily do. However, when in this state the person is also highly suggestible, which is why it is a valuable tool for anger

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